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Disclaimer: This information is to the best of my knowledge true, but I am human and live in a society with a culture and dogma and indoctrination. There are many examples throughout history of doctors believing what they did was helpful, but it wasn’t. And the opposite has happened where a doctor found a truth and nobody believed him/her until years after that doctor died. More importantly, everyone is different and everyone’s situation is different, whether that be their diet, genes, living situation, local environment, weather, profession, and hobbies. So what works for one person may not work for another. This health information is available for you to evaluate and choose if and how you want to apply it for your own body. This video and the comments do not represent a doctor patient relationship since I am not able to fully know your history, physical examination, lab results, and imaging. This information is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. If you have medical conditions and/or are on medications, ask your doctor to work with you while you implement lifestyle changes so that you can safely come off medications if possible. Most importantly, listen to your body. It tells you what it needs and lets you know how things are going. This episode is about popular ketogenic diets, carnivore diets, vegan, and whole-food plant-based diets, as well as the standard American diet. First, I talk about realizing I hurt people because I didn't love myself and I didn't view other souls with equality and empathy at the time in the past. I said sorry and made an apology to someone. This is related to the today's topic of different diets, because it's not easy to realize that some past actions and choices have hurt yourself. I recap the lifestyle measures that help your body heal and discuss the most important, and the most contentious lifestyle factor, diet. I discuss the common diets including the Standard American Diet , ketogenic and carnivore diets, whole-food plant-based diets, vegan diet, and others and how each affects the body's ability to heal. There are two cognitive blind spots, an economic/marketing bias, and a pleasure trap that create challenges to logically choosing the best diet for health. #keto #carnivorediet #lowcarb #wholefoods #vegan #diet #health #protein #goobieanddoobie 00:00 Intro 01:20 It's not easy to realize and admit past choices and actions hurt someone or yourself 10:21 Lifestyle factors that help your body heal 17:37 The different types of diets 23:04 Meatfluencers and the truth behind Keto Low-Carb and Carnivore diet 29:25 Two cognitive blind spots of slow gradual changes and recognizing choices made that hurt ourselves 32:25 The evidence and truth of different diets and their effects on health and mortality 38:36 Why do people, including doctors, choose to remain ignorant of the truth? 42:30 Follow the money and the marketing 47:48 The Pleasure Trap 51:25 The truths neglected by vegans and plant-based community 59:37 There is no "right" diet, just the one you choose for yourself

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Are you looking to kickstart your ketogenic diet journey but finding it challenging to get into ketosis? Introducing Easy Burn Keto Gummies – a convenient and delicious way to ease into ketosis without the struggle. These gummies are specially formulated to help your body transition from burning carbs to burning fats for fuel, making it easier for you to reach and maintain ketosis.

Convenient and Delicious

Easy Burn Keto Gummies are not only an effective way to get into ketosis, but they are also incredibly convenient and delicious. Gone are the days of having to choke down bitter-tasting supplements or powders – these gummies are a treat to your taste buds. With a fruity flavor that you’ll love, you’ll look forward to taking your daily dose of Easy Burn Keto Gummies.

Each gummy is carefully crafted with high-quality ingredients to ensure that you’re getting the best possible support on your keto journey. Whether you’re at home, at work, or on the go, these gummies are easy to take with you and enjoy anytime, anywhere.

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When you’re first starting with a ketogenic diet, your body may take some time to adjust to the new way of eating. This transition phase, also known as the “keto flu,” can leave you feeling fatigued, irritable, and overall unwell. Easy Burn Keto Gummies are designed to help ease these symptoms and support your body as it adapts to ketosis.

By providing your body with the nutrients it needs to make the switch to burning fat for fuel, these gummies can help you feel better faster and stay on track with your keto goals. Say goodbye to the keto flu and hello to a smoother transition into ketosis with Easy Burn Keto Gummies.

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One of the key benefits of ketosis is improved energy levels and mental clarity. When your body is in ketosis, it efficiently burns fat for fuel, providing you with a steady and sustainable source of energy throughout the day. Easy Burn Keto Gummies can help you get into ketosis faster, allowing you to experience these energy-boosting benefits sooner.

Say goodbye to the energy crashes and brain fog that come with fluctuating blood sugar levels. With Easy Burn Keto Gummies, you can stay focused, alert, and energized to tackle whatever the day throws at you. Feel your best and perform at your peak with the support of these convenient and effective gummies.

Stay Committed to Your Goals

Starting a new diet or wellness routine can be challenging, especially when you’re faced with obstacles along the way. Easy Burn Keto Gummies can help you stay committed to your goals by providing you with the support and motivation you need to keep going. With a simple and enjoyable way to get into ketosis, you’ll be more likely to stick to your ketogenic diet and see long-lasting results.

Don’t let setbacks derail your progress – with Easy Burn Keto Gummies, you can stay on track and achieve your health and wellness goals. Whether you’re looking to lose weight, boost your energy, or simply feel better, these gummies are here to support you every step of the way.

FAQ

Q: How many Easy Burn Keto Gummies should I take each day?

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A: We recommend taking 2-4 gummies daily or as directed by your healthcare provider. Be sure to read the label and follow the instructions carefully for best results.

Q: Are Easy Burn Keto Gummies safe to use?

A: Yes, Easy Burn Keto Gummies are made with safe and natural ingredients that support your body’s transition into ketosis. However, as with any dietary supplement, we recommend consulting with your healthcare provider before starting a new regimen.

Q: Can Easy Burn Keto Gummies help me lose weight?

A: While Easy Burn Keto Gummies are not a magic weight loss solution, they can support your weight loss efforts by helping you get into ketosis and burn fat more efficiently. Combined with a healthy diet and regular exercise, these gummies can be a valuable tool in your weight loss journey.

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