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http://www.TrainingLikeanAthlete.com - Fast, effective Kettlebell complex that you can do just about anywhere. All you need is a couple of kettlebells(dumbbells work as well). Take these 5 exercises, knock out 6-8 reps of each, back to back without rest, repeat whole circuit 3-6x and you have a complete fat burning, lean tissue building workout!

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Hi! We're re-uploading the revised version of Fitness TV EP09 as we've found some mistakes in the subtitle that might confuse you! To burn your body fat in a short time, you gotta combine cardio AND weight training! For you busy bees, we’ve brought an easy full-body workout that effectively burns your body fat! 🧚‍♂️TIME NAVIGATION🧚‍♀️ ➊ Basic Burpee 00:59 ┕ Try it yourself 02:05 ➋ Side Burpee 03:29 ┕ Try it yourself 04:20 ➌ Step up 06:14 ┕ Try it yourself 06:42 ➍ Step Jump Squat 08:39 ┕ Try it yourself 09:26 ❺ Diet Menu Plan 12:42 ┕ Tomato Marinade ▶Follow us on Instagram (@wishtrendtv) to be the first one to know about news, events, useful beauty tips + what goes on behind the scenes!❤️ ▶WISHTREND TV HOST WANTED Wishtrend TV is looking for a new host to work with us! Please double check the qualifications and if you are interested please apply. Click the link below for more details! ┕ https://bit.ly/2YSs7E3 ▶WISHTREND TV COLLAB & GUEST WANTED Wishtrend TV is looking for collab & guest who want to appear with us. Please double check the qualifications and if you are interested please apply. Click the link below for more details! ┕ https://bit.ly/30MSJIF ▶ FOR PRODUCT DETAILS CHECK OUT WISH BEAUTY LAB(Wishtrend Video Catalog) http://www.wishbeautylab.com ▶ CONNECT WITH US Shop http://www.wishtrend.com/ Facebook https://www.facebook.com/WISHglobal Blog https://www.wishtrend.com/blogmain Twitter http://twitter.com/wishtrend Instagram @WISHTrendTV @WISHTrend TikTok @WishtrendTV Podcast/ ITunes/ Stitcher @WishtrendTV V Live @WishtrendTV E-mail [email protected] #WishtrendFitness #fatburningworkout #losebodyfat