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This is a compilation of American Glutton Podcast clips with experts Dr. Stephen Gundry, Dr. Alan Bacon, Dr. Christopher McGowan, and Kelly Springer. 1. Why Yo-Yo Dieting Fails (And What to Do Instead) 2. Why GLP-1 Drugs Fail Long-Term (And What’s Next) 3. The Secret to Killing Hunger Without Ozempic 4. How to Conquer Food Cravings with One Simple Trick

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Here is a quick tip on how you should eat before taking your first dose of a GLP-1 medication, such as Ozempic, Wegovy, Trulicity, or Mounjaro, for diabetes or weight loss.

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Are you on Ozempic, Wegovy, or Mounjaro, at a given dose, and you've reached your target weight? And now, the question has come up: what do I do with my weight loss medication when I reach my target weight? Download my FREE 7-Day Best Weight Journal: http://eepurl.com/gdB2qn Join this channel to get access to perks: https://www.youtube.com/channel/UCnQiofnuXFcloJRoJTsc1FQ/join Subscribe to the channel: https://www.youtube.com/@theofficialdrdan?sub_confirmation=1 Products I recommend to support your weight-loss journey: Managing Constipation: https://amzn.to/4bs0g3h Managing Diarrhea: https://amzn.to/3UUjNCm Managing Heartburn: https://amzn.to/3Vbfx31 Internalized Weight Bias: https://amzn.to/4avCpP3 Protein Bars: https://amzn.to/3RiItUr Scales and More: https://amzn.to/4bNJDPc Supplements: https://amzn.to/44TgobJ Activity Trackers I recommend: https://amzn.to/4dOYLOa My favorite Books: https://amzn.to/3Kb0VKt Do I come off of the medication altogether? Do I reduce my dose to a maintenance dose in order to maintain the weight that I lost? How exactly do we approach this once we've reached that target weight? Let’s get into it. Transcript: https://healthevolved.co/wegovy-maintenance/ References: ▪️ John P H Wilding, Rachel L Batterham, Salvatore Calanna, Melanie Davies, Luc F Van Gaal, Ildiko Lingvay, Barbara M McGowan, Julio Rosenstock, Marie T D Tran, Thomas A Wadden, Sean Wharton, Koutaro Yokote, Niels Zeuthen, Robert F Kushner; STEP-1 Study Group. (March 18, 2021). Pub Med. Once-Weekly Semaglutide in Adults with Overweight or Obesity. Retrieved by: https://pubmed.ncbi.nlm.nih.gov/33567185/ ▪️ John P H Wilding, Rachel L Batterham, Salvatore Calanna, Melanie Davies, Luc F Van Gaal, Ildiko Lingvay, Barbara M McGowan, Julio Rosenstock, Marie T D Tran, Thomas A Wadden, Sean Wharton, Koutaro Yokote, Niels Zeuthen, Robert F Kushner; STEP-1 Study Group. (August 24, 2022). National Library of Medicine. Weight regain and cardiometabolic effects after withdrawal of semaglutide: The STEP 1 trial extension. Retrieved by: https://pubmed.ncbi.nlm.nih.gov/35441470/ ▪️ W Timothy Garvey 1, Rachel L Batterham 2 3 4, Meena Bhatta 5, Silvio Buscemi 6 7, Louise N Christensen 5, Juan P Frias 8, Esteban Jódar 9, Kristian Kandler 5, Georgia Rigas 10, Thomas A Wadden 11, Sean Wharton 12; STEP 5 Study Group (October 28, 2022). National Library of Medicine. Two-year effects of semaglutide in adults with overweight or obesity: the STEP 5 trial. Retrieved by: https://pubmed.ncbi.nlm.nih.gov/36216945/ -- Related weight loss medication videos: ▪️ High Dose Wegovy: https://youtu.be/T8GweQ3swdg ▪️ Muscle Loss with Ozempic, Wegovy and Mounjaro: https://youtu.be/lnEH-v64aG0 ▪️ Wegovy Stopped Working: https://youtu.be/fV_8TKYyW_M – Check out my pharmacist-led pharmacy in Calgary Alberta, Canada - Apothecare Pharmacy RX - http://apothecarerx.ca – Sign up for my newsletter: http://eepurl.com/gdB2qn – For more about weight loss via habit mastery, visit https://www.healthevolved.co Join me on social media: https://www.facebook.com/theofficialdrdan https://www.instagram.com/theofficialdrdan *NEW TIKTOK ACCOUNT: https://www.tiktok.com/@officialdrdan https://twitter.com/officialdrdan If you need some support in your weight management journey, book a consultation with me to see if you'd be a good fit for our program: https://calendly.com/drdanconsult/he – Video Topics: medication for weight loss injection, benefits of prescription weight loss, medication management benefits, anti-obesity medication, medical weight loss, weight management, weight loss medications, weight loss injections, obesity treatment, medically supervised weight loss, weight loss placebo, Wegovy, weight maintenance #wegovy #obesity #obesitymedicine

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