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In this video, I’m sharing some of my workout routine that’s been helping me lose weight while on Semaglutide. Whether you're on a GLP-1 journey like me or just looking for effective workout ideas, I hope this inspires you to crush your fitness goals! 💡 Don’t forget to like, comment, and subscribe for more updates on my weight loss journey! #WeightLossJourney #Semaglutide #GLP1 #GymRoutine #FitnessMotivation

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A highly effective low-impact workout that burns fat and tones your body. This move targets your abs, arms, and waist, helping to slim down and sculpt your body without any jumping. Perform 30 sets daily, and you’ll notice a leaner waist, tighter arms, and overall improved body tone within weeks. Perfect for those looking for a simple yet powerful exercise to include in their daily routine. - Keep your back straight during the movement. - Avoid sudden jerky movements to prevent injury. - Perform the exercise in a slow, controlled manner. - Engage your core muscles for better results. - If you feel discomfort, stop and consult a trainer.

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Discover how to burn fat at home with this full workout that uses only your body weight. This fat-burning routine will boost your metabolism for 24 hours, not just during the exercise itself. Burning fat has never been simpler or more effective than with these full-body exercises. The secret to efficient fat loss lies in strengthening your cardiorespiratory system, and this workout is specifically designed for that. For those wondering how to lose belly fat, this fat-burning workout is perfect, as it intensely targets your abs with the rowing crunch. How to lose localized fat? The answer lies in exercises like the burpee, which significantly elevate your metabolism. Many people ask how to lose weight at home, and this workout proves you can burn fat without any special equipment. The complete routine includes stationary running (skipping), rowing crunch, jumping jacks, frontal jumping jacks, and burpees — all highly effective exercises for burning fat and improving your fitness. This cardio workout for fat loss can be done daily, ideally in the morning, and in just 5-10 minutes, you’ll see transformative results. How to lose belly fat? Strengthening your core with the rowing crunch helps control your midsection and improves posture. To burn fat and build muscle simultaneously, this workout includes exercises like the burpee that engage the entire body. How to lose weight fast? Consistency is key — doing this fat-burning workout daily for 5-10 minutes will deliver surprising results. How to burn fat while you sleep? This routine elevates your metabolism for 24 hours, including during sleep. For those seeking how to lose fat efficiently, the combination of these cardiorespiratory exercises is the ideal solution. How to stick to exercise? Start slowly with 30 seconds of each exercise and progress as your body allows. This fat-burning workout is adaptable for different fitness levels, making it perfect for beginners who want to know how to lose PLEASE DO NOT SHARE THIS CONTENT lose weight at home. How to lose visceral fat? Exercises like burpees and jumping jacks, which increase your heart rate, are effective for targeting this deep fat. For those curious about how to burn localized fat, it’s important to understand that this workout targets the body as a whole. How to lose weight and tone up? This fat-burning routine not only helps eliminate fat but also tones muscles with exercises like the mountain climber and burpee. Your core workout will be intense with the rowing crunch, contributing to a more defined midsection. Questions Answered in This Video: How to burn fat at home without equipment? How to boost metabolism and burn fat for 24 hours? Which exercises are most effective for losing belly fat? How to do a cardio workout at home for beginners? How to progress in a fat-burning workout? What’s the ideal frequency for fat-burning workouts?

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Use Fasting To Burn Body Fat & Get In Shape: http://go2.sixpackshortcuts.com/SH3st Click Here to Check Out & Subscribe to Thomas' Channel: http://Bit.ly/ThomasVid How Much SLEEP do you need for Muscle Growth & Fat Loss? - Thomas DeLauer Study A study by the Journal of Medical Hypotheses examined how sleep deprivation affected muscle gain and recovery. The study followed individuals who were on a strict sleep schedule for 72 hours. During this time, one group was allowed 5.5 hours of sleep; another was allowed 8.5 hours per day. All individuals followed a calorie-regulated diet. What researchers discovered was that the individuals who slept only 5.5 hours had 60% less muscle mass at the end of the study, while those who slept 8.5 hours had 40% more muscle mass. Lack of Sleep and Cortisol With too little sleep, the body is likely to produce the stress-response hormone cortisol. After sleep deprivation, cortisol levels are higher later in the day, a time when it should be tapering off to prepare the body for rest. Heightened cortisol prompts the body to store more fat and be more inclined to use other soft tissue, such as muscle, as energy, which means that sleep-deprived dieters lose more muscle and gain more fat than do those who are well rested. Adults who sleep fewer than eight hours a night report higher stress levels than those who sleep at least eight hours a night. On average, adults with lower reported stress levels report sleeping more hours a night than do adults with higher reported stress levels. Exposure to cortisol over the long term can lead to fat accumulation, as your appetite and insulin levels are continuously increased. If stress and cortisol levels stay high, so will insulin levels. Continual stress leads to a constant state of excess cortisol production, which stimulates glucose production. This excess glucose then typically is converted into fat, ending up as stored fat. The effect of this will be increased fat deposition in a certain part of the body. Cortisol and Protein Synthesis One of the principal effects of cortisol on the metabolic systems of the body is reduction of the protein stores in essentially all body cells except those of the liver. This is caused by both decreased protein synthesis and increased catabolism of protein already in the cells. Both these effects may result from decreased amino acid transport into extrahepatic tissues. Cortisol also depresses the formation of RNA and subsequent protein synthesis in many extrahepatic tissues, especially in muscle and lymphoid tissue. The decreased transport of amino acids into extra-hepatic cells decreases their intracellular amino acid concentrations and consequently decreases the synthesis of protein. As always, keep it locked in on the channel, and don't forget to: "Like" "Share" & "Subscribe" to SixPackAbs.com I'll see you next time, -Thomas Achieve The Body You Deserve: http://go2.sixpackshortcuts.com/SH3st P.S. Make sure to Like & Share this video on Facebook: https://youtu.be/0-1q3AE9_HQ References Does lack of sleep hinder muscle growth or performance? (2018, April 10). Retrieved from https://www.issaonline.edu/blog/index.cfm/2018/does-lack-of-sleep-hinder-muscle-growth Dattilo M , et al. (n.d.). Sleep and muscle recovery: endocrinological and molecular basis for a new and promising hypothesis. - PubMed - NCBI. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/21550729 Harmon, K. (2012, October 24). How Slight Sleep Deprivation Could Add Extra Pounds. Retrieved from https://www.scientificamerican.com/article/sleep-deprivation-obesity/ Van Cauter E and Plat L. (n.d.). Physiology of growth hormone secretion during sleep. - PubMed - NCBI. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/8627466 Stress and Sleep. (n.d.). Retrieved from http://www.apa.org/news/press/releases/stress/2013/sleep.aspx Stress Hormone Blocks Testosterone's Effects, Study Shows. (2016, January 19). Retrieved from https://news.utexas.edu/2010/09/27/stress-hormone-blocks-testosterones-effects-study-shows Relationship Between Circulating Cortisol and Testosterone: Influence of Physical Exercise. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3880087/ Growth Hormone (Somatotropin). (n.d.). Retrieved from http://www.vivo.colostate.edu/hbooks/pathphys/endocrine/hypopit/gh.html

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[Conversations with Dr. Westman: Episode 37] Did you know that hypertension -- a.k.a. high blood pressure -- affects nearly 45% of adults in the US? That's over 100 million people -- far too many! If you happen to be one of them, you've likely been told to follow a low-sodium diet. But the fact is, a high salt intake increases blood pressure in only a small percentage of people. There are also some anatomical and genetic issues affecting blood vessels that can contribute to high blood pressure, but did you know that the most common cause for hypertension is a high carb intake? To find out more, watch this video! BONUS: Download Dr. Westman’s Top 10 Fat Loss Tips For Keto Beginners for FREE here: https://adaptyourlifeacademy.com/subscribe/

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If you’re wondering about supplements for specific health issues, this is for you. In this video, we’re going to talk about the best supplements for a range of common health conditions. Learn about the top supplements that have worked for thousands of people! 0:00 Introduction: Best supplements for health conditions 1:39 Vitamin D benefits 3:39 Magnesium glycinate 6:06 Betaine hydrochloride 6:40 Zinc carnosine 6:50 Selenium 7:32 Vitamin B1 8:21 Calcium lactate 8:48 Iron 8:58 Potassium 9:15 Coenzyme Q10 9:25 Tocotrienols 9:45 TUDCA 10:07 Iodine 10:20 Vitamin C 10:30 Probiotics and biotin 10:44 Manganese and NAC 11:00 Mastic gum and melatonin 11:22 Niacin 11:35 Clove oil 25 TOP SUPPLEMENTS THAT REALLY WORK (Downloadable File): https://drbrg.co/40hy54r Vitamin D videos: ▶️ https://youtu.be/QAQ7r6jLEww ▶️ https://youtu.be/gjJdzHIwDDU ▶️ https://youtu.be/EWZrSK4xtXs TUDCA: ▶️ https://youtu.be/boTzigj646Q 1. Vitamin D is one of the best supplements for immune support. It can help with autoimmune diseases, cancer, and AIDS. It’s also beneficial for the following health concerns: •Depression •Glaucoma •Low back pain •Hip pain •Deep bone pain •Tumors •Hair loss •Dermatitis Always take vitamin D supplements with cofactors magnesium, zinc, and vitamin K2 2. Magnesium glycinate is beneficial for the following: •Blood sugar •Migraines •Sleep •Prevents clotting •Supports healthy blood pressure •Prevents muscle cramps •Prevents arrhythmias •Improves energy •Prevents kidney stones 3. Betaine hydrochloride helps with heartburn and indigestion. It helps to acidify the stomach and keep the valve at the top of the stomach closed. 4. Zinc carnosine is the best remedy for ulcers and can help calm down gastritis. 5. Selenium is beneficial for people with AIDS and Hashimoto’s. 6. Vitamin B1 is an excellent remedy for nervous tension, worry, stress, anxiety, and restless legs syndrome. 7. Benfotiamine is a fat-soluble form of vitamin B1 that’s beneficial for peripheral nerve issues. 8. Calcium lactate is beneficial for chronic coughing. 9. Iron is beneficial for low blood pressure and energy, but choose food sources of iron rather than supplements. 10. Potassium is essential and often beneficial for salt-sensitive people. You need 4700 mg every day! 11. Coenzyme Q10 is essential if you’re on statins. 12. Tocotrienols are the most potent form of vitamin E. They are beneficial for fibrosis, chest pain, infertility, and the arteries. 13. TUDCA is a type of bile salt that is even good for neurological problems! 14. Iodine helps with fibrocystic breast and regulates excess estrogen. 15. Vitamin C is good for collagen and bleeding gums. 16. Probiotics are vital, especially if you consume a lot of diet sodas. 17. Biotin is beneficial for your hair, nails, and skin. 18. Manganese is good for tourettes and tics. 19. NAC supports the liver and can help eliminate toxins 20. Mastic gum can help with gastritis. 21. Melatonin is beneficial for sleep. 22. Niacin is good for anything related to cholesterol. 23. Clove oil is beneficial for tooth or gum pain. Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this increases your awareness about the best supplements. I’ll see you in the next video.