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You might, 💥 Still be sore from the previous workout 💥 Not have energy after being at work all day 💥 Have other tasks that HAVE to be tended to 💥 Not have the energy or motivation to put forth huge bursts of effort On those days, that’s when L.I.S.S comes in L.I.S.S stands for Low Intensity Steady State Cardio L.I.S.S is any low endurance workouts such as walking, swimming, hiking or cycling that allows you to burn calories while training around 50-75% of your maximum heart rate. Benefits of L.I.S.S includes 💥 Caloric or Fat burn 💥 Ability to multitask 💥 Improvement of cardiovascular capacity 💥 Low risk of injury 💥 Low barrier of entry / participation If you are not sure where to start but want to give LISS a try, follow the prompts in the video above. As much as I love pushing the pace and high intensity workouts, HIIT is NOT NECESSARY for fat loss. There are so many different ways to burn fat and LISS is one of my favorite ways. Which do you prefer? LISS or HIIT? Comment below!

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Due to copyright issues, we had to split out this song from our 20 minute Christina Aguilera workout! Check out the full workout here: https://youtu.be/4ZRSq9_FHAE We’ve included a tutorial for people who want a breakdown of each dance before they jump into the workout: https://youtu.be/Lna7Jn8Oyng This class is free as always, but since we can’t monetize these videos due to copyright, if you’re able to donate please do! Venmo: @and8-fitness (if it asks for the last four digits please use 9168) PayPal: https://bit.ly/2Pyj3FB Want to dance with us virtually? Check out our class schedule at https://bit.ly/2Hocam1!

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Are you looking for an easy and delicious way to reap the benefits of ketosis? Look no further than ketosis gummies! These tasty treats are packed with all the nutrients your body needs to stay in ketosis, without the need for hard-to-stomach supplements or restrictive diets. In this article, we’ll explore what ketosis gummies are, how they work, and why they may be the perfect addition to your keto lifestyle.

How Do Ketosis Gummies Work?

Ketosis gummies work by providing your body with the necessary nutrients to stay in a state of ketosis. When your body enters ketosis, it starts burning fat for fuel instead of carbs, leading to rapid weight loss and increased energy levels. These gummies contain key ingredients like MCT oil, exogenous ketones, and collagen, all of which help support ketosis and promote overall health.

One of the main benefits of ketosis gummies is that they’re easy to take on the go. Instead of having to mix powders or take multiple pills, you can simply grab a few gummies and head out the door. This convenience makes it easier than ever to stay on track with your keto diet, even when life gets busy.

In addition to supporting ketosis, ketosis gummies can also help curb cravings and keep you feeling full between meals. By providing your body with a steady supply of nutrients, these gummies can help prevent overeating and keep you on track with your weight loss goals.

What Makes Ketosis Gummies Different?

Unlike other keto supplements on the market, ketosis gummies are a fun and flavorful way to enjoy the benefits of ketosis. Instead of choking down bland pills or gritty powders, you can enjoy the delicious taste of these gummies while still staying on track with your keto goals.

Another key difference is the simplicity of ketosis gummies. Instead of having to worry about measuring out the right amount of a powder or taking multiple supplements, you can simply grab a few gummies and be on your way. This ease of use makes it easier than ever to incorporate ketosis gummies into your daily routine.

Additionally, ketosis gummies are made with high-quality ingredients that are both keto-friendly and delicious. With flavors like raspberry lemonade and strawberry mango, you’ll never get bored of taking your daily dose of ketosis gummies. Plus, these gummies are free of artificial colors, flavors, and sweeteners, so you can feel good about what you’re putting into your body.

Are Ketosis Gummies Right for You?

If you’re looking for a convenient and delicious way to stay in ketosis, ketosis gummies may be the perfect option for you. Whether you’re new to the keto diet or a seasoned pro, these gummies can help support your weight loss goals and keep you feeling your best.

However, it’s important to remember that ketosis gummies are not a magic solution. While they can help support ketosis and promote weight loss, they should be used in conjunction with a healthy diet and exercise routine for best results. If you have any underlying health conditions or concerns, be sure to consult with your healthcare provider before adding ketosis gummies to your daily routine.

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Overall, ketosis gummies offer a fun and flavorful way to enjoy the benefits of ketosis without the hassle of traditional supplements. With their convenient packaging, delicious flavors, and high-quality ingredients, these gummies may be just what you need to take your keto lifestyle to the next level.