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On November 1, 2011, I peaked at a rather "round" 209 pounds. I just weighed myself and, thanks to some exercising, diet changes and a recent run of Euro-concerts, I now weigh 169 pounds = 40 pound weight loss :) YAY!

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Weight loss exercises at home part 333#yoga #weightloss #fitnessroutine #short #reducebellyfat #bellyfatloss #exercise #diet #shorts #youtubeshorts video is for educational purpose only. Copyright Disclaimer: - Under section 107 of the copyright Act 1976, allowance is mad for FAIR USE for purpose such a as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statues that might otherwise be infringing. Non- Profit, educational or personal use tips the balance in favor of FAIR USE.

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