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Welcome to my channel! Please take a moment and SUBSCRIBE ⬆️ Overview of the Case Study: I wanted to share a case study that delves into the complications of repeated yo-yo dieting and metabolic adaptations. The focus is on my client, Emma, whom I've worked with for twelve months. Emma's Weight Fluctuations: Emma, a New Zealand native, experienced significant weight fluctuations, oscillating around 15 kilograms due to shifts between active and inactive phases. Initial Weight Loss Struggles: When Emma came to me, she was at 93 kilograms, dissatisfied with her self-image. Despite regular exercise, extreme low-calorie diets were proving unsustainable. We initiated a continuous calorie restriction but hit a plateau at 82.4 kilograms after 15 weeks. Introduction of the Reverse Diet: Recognizing the metabolic adaptation, we transitioned into a 20-week reverse diet from 82.4 kilograms. Caloric intake increased gradually from 1075 to 1861, resulting in minimal weight gain. Despite exceeding previous plateau calories, Emma continued to lose weight, indicating a rejuvenated metabolic rate. Sustained Weight Loss and Wedding Preparation: The reverse diet lasted longer than the initial phase, showcasing the importance of allowing time for metabolism repair. By week 17, Emma reached 78 kilograms with a net loss, demonstrating the benefits of a well-executed reverse diet. Currently, we're in a second fat loss phase using diet breaks every two weeks to preserve lean body mass. The goal is to reach a low-calorie floor before Emma's wedding, followed by a strategic reverse diet for a balanced approach to weight maintenance and enjoyment during the wedding festivities. Welcome to my channel! Please take a moment and SUBSCRIBE ⬆️ Here are some other ways we can stay in touch and links to products and services I mention in my videos: ★ For daily quick tips find me on Instagram! https://www.instagram.com/hollytbaxter/ ★ Schedule your FREE 15-min Consultation here: https://bit.ly/40ImARS ★ Get notified when BiaFit launches - Our evidence-based AI Training App: https://bit.ly/49C7Wjc ★ Get my FREE Glutes & Shoulders Workouts: https://bit.ly/3MHqnsV ★ Get my FREE Ms. Bikini Olympia Part 1 Workout: https://bit.ly/3SMRXai ★ Get my FREE Progress Tracker: https://bit.ly/3N37aSz 📚 *My books*: • The Complete Exercise Guide to Muscle Hypertrophy: https://bit.ly/4dZXtjD • Download 2 FREE Chapters here: https://bit.ly/3QDkVrT • Contest Prep Recipe Guide: https://bit.ly/4bC92vN • Foods the Fit Your Macros: https://bit.ly/4dW1UMt • NEW!! Macro-Friendly Recipe Guide: https://bit.ly/4dZXVyl WANT MACRO-FRIENDLY, HEALTHY RECIPES? GRAB ALL MY COOKBOOKS IN THIS BUNDLE: https://bit.ly/4e6cWif Workout anywhere with these awesome Glute Bands! https://bit.ly/3KnciPt *Holly T. Baxter, A.P.D.* Online Nutrition & Physique Coach World Champion Natural Fitness & Figure Model Personal Fitness & Nutrition Trainer M.S. Dietetics B.S. Food Science & Nutrition For all coaching inquiries, please email me: 📩 [email protected]

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Website Link - https://www.elitegross.com/Buy-RetrofitKetoGummies Facebook Link - https://www.facebook.com/people/Retrofit-Keto-Gummies/100092628649224/ ➢Product Name — Retrofit Keto Gummies ➢Main Benefits — Improve Health & Helps in Lose weight ➢ Composition — Natural Organic Compound ➢ Rating: — ⭐⭐⭐⭐⭐ ➢ Availability — Online ➢ Available Country — United State ➢Price (For Sale) Buy Now Here — Click Here If you want to Order, Click Here User reviews of RetroFit Keto sweets show that when used with a ketogenic diet, the sweets make it easy to lose weight and work out. We'll talk about how this works and how you can use these gummies to help you lose weight in this piece. 🔥𝐒𝐚𝐥𝐞 𝐈𝐬 𝐋𝐢𝐯𝐞 🟢 𝐂𝐡𝐞𝐜𝐤 𝐍𝐨𝐰 👉👉 Why Choose Retrofit Keto Gummies? The apple cider vinegar in Retrofit Keto Gummies is meant to help people on a ketogenic diet stay in ketosis. The all-natural recipe for the sweets combines apple cider vinegar, medium-chain triglyceride oil, and stevia to give you the most health benefits and help you lose weight. ACV, which is made when apples are fermented, is an important part of Retrofit Keto Gummies. Acetic acid, which is found in ACV, has been shown to lower blood sugar levels and make people feel fuller, both of which make people eat fewer calories and less food. ACV also helps the body stay healthy because it kills germs and reduces inflammation. Recent Searches:- #RetrofitKetoGummies #RetrofitKetoGummiesReviews #RetrofitKetoGummiesWeightloss #RetrofitKetoGummiesFatburn #RetrofitKetoGummiesWork #RetrofitKetoGummiesBuy #RetrofitKetoGummiesCost #RetrofitKetoGummiesIngredients #RetrofitKetoGummiesOrder #RetrofitKetoGummiesPrice #RetrofitKetoGummiesUS #RetrofitKetoGummiesUses #RetrofitKetoGummiesLegit #RetrofitKetoGummiesWebsite #RetrofitKetoGummiesSideEffects #RetrofitKetoGummiesWhereToBuy

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