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If you or someone you know is having a mental health crisis: Dial 911, 988, or 800-273-TALK (8255) If you are confused about your weight, if you have questions about weight medicine, and if you want fact-based answers to your weight questions, you are in the right place. Here is this week’s Office Hours. I love answering your (not personal) medical questions! Drop Qs below and I’ll add them to the next question list. Question Topics in Order: Mounjaro and Self Harm? Lipedema and AOM OTC GERD Rx? Can I take half of low dose Wegovy? To schedule a consult call (OK if not in Massachusetts): https://calendly.com/weightmedicinemd Fix The ONE BIG THING: https://youtu.be/qCJ5xSswJeo?si=tJsIGTFRZm6Zbwtu The information in this video is intended to serve as educational information and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor. There is no patient-doctor relationship created in this video.

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The best filling, healthy, sweet, high protein snack for fat loss When you're just starting off on a diet, your body is used to eating and snacking a lot more so you may get cravings between meals during your first week Or even further along on the diet You might feel hungry, stressed, tired, lightheaded And the best solution is this 100g blueberries + 2 greek yogurts Try it out and in shaa Allah you will see massive benefits!

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How to Prepare Masala Omelette for Weight Loss | Use Amul Butter | Indian Weight Loss Diet by Richa Who says weight loss meals have to be boring? 🤩 Imagine enjoying delicious, buttery, and spicy street food while still losing weight! Today, I am sharing an amazing Masala Omelette made in Amul Butter—a perfect meal for weight loss. This high-protein, low-carb recipe is not only super tasty but also helps in burning fat and keeping you full for longer. If you're looking for a healthy yet delicious street food option, this is for you! 🍽️🔥 🌟 Masala Omelette – A Perfect Weight Loss Meal! This street-style masala omelette is made using: ✔️ Amul Butter – A great source of healthy fats that boost metabolism ✔️ Eggs (2-4) – High in protein & essential amino acids for fat loss ✔️ Spices – Boost digestion and enhance flavor ✔️ Chopped Onions & Tomatoes – Add fiber and essential vitamins ✔️ Green Chili (Optional) – Helps in speeding up metabolism ✔️ Salt to taste – Balances electrolytes and enhances taste Why Is This the Best Weight Loss Street Food? ✅ High in Protein – Keeps you full for longer & reduces cravings ✅ Low in Carbs – Helps in faster fat burning ✅ Healthy Fats from Butter – Supports metabolism & hormone balance ✅ Quick & Easy to Make – Perfect for breakfast, lunch, or dinner ✅ Super Tasty – Enjoy flavorful street food while staying on track 🌍 Street Food Can Be Healthy Too! Most people think street food is unhealthy, but when you choose the right ingredients, you can enjoy delicious meals without guilt! This Delhi street-style masala omelette is an excellent choice for weight loss as it is made with healthy fats & proteins. 🔥 Did You Know? - Eggs are one of the best fat-burning foods, packed with nutrients & high-quality protein. - Butter & healthy fats actually help you lose weight faster when combined with the right diet. - Spices like turmeric, cumin, and black pepper improve digestion and aid fat loss. 🍽️ Want to Eat Tasty Food & Still Lose Weight? If you want to enjoy delicious meals and shed extra kilos, then join the Fastest Weight Loss Course today! Our program helps you lose up to 12-15 kgs in just 35 days while enjoying Indian weight loss recipes made with ghee, butter, and coconut oil. 🚀 Join Now & Transform Your Body Naturally! 📲 Download the Indian Weight Loss Diet App 📞 WhatsApp us: +91 8956557753 🍽️ More Weight Loss Recipes & Tips If you love Indian street food and want more weight loss-friendly recipes, make sure to: ✅ Subscribe to the Channel for more healthy weight loss recipes ✅ Try this Masala Omelette at home and let us know how it turned out! ✅ Follow us for the best diet tips & fat loss strategies 🥚 Eat Tasty, Lose Weight Faster! Ready to start your weight loss journey? 📲 Download the Indian Weight Loss Diet App NOW! 📞 WhatsApp us: +91 8956557753 Do subscribe to our channel for more updates about your weight loss. 📌 Follow us on Instagram - https://www.instagram.com/indianweightlossdiet/ 📌 Visit our Website - https://indianweightlossdiet.com/ 📌 Download our App from Android - https://play.google.com/store/apps/details?id=com.iwldbyricha 📌 Download our App from iOS - https://apps.apple.com/in/app/indian-weight-loss-diet/id6462674579 📌 Talk to me (8 AM to 11 PM IST) - https://app.indianweightlossdiet.com/talkto_me.php 📌 Payment link for our courses - https://iwld.in/index.php?i=1 #weightlose #weightlossjourney #indianweightlossdiet #weightlossmeals #weightlossrecipes #fatloss #loseweightfast #healthyrecipes #ramadanspecial #ramadanrecipes #indianfood #dietplan

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Facts about the Ketogenic Diet - lose weight gain confidence and find success on Keto. Regain your health, I have lost nearly 50 lbs in 13 weeks on Keto. #keto, #ketodiet, #loseweight, #ketogenicdiet #ketogenic #weightloss #metabolism #lifestyle # Follow us on our social accounts Facebook: https://www.facebook.com/leadingforyou Instagram: https://www.instagram.com/leadingforyou/ TikTok: https://www.tiktok.com/@leadingforyou

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Hello welcome to my channel. I am 45 year old mum of two who is plant based and has been dieting her whole life! I have tried most diets and they always work for a few weeks but soon my brain cannot handle dieting and then goes off plan! I have recently been fasting via ADF ( Alternate Day Fasting) and that works but it takes so much will power and sucks not eating! I have been thinking about weight loss drugs for a while and recently suggested by my doctor to check out Mounjaro. I was always in the head space that you needed not to take any help and must fix the issue myself! However, I decided to take the help and I started taking Mounjaro on 20/12/24. Please be respectful and kind and support me along my Mounjaro journey. Sometimes we just need help! I cannot battle with the food noises anymore. Facebook @ Nic gets Fit Insta @Nic.gets.Fit01

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PhenQ for Weight Loss Review- Why is it on the Top? Slim and tones bodies are sexy and healthy at the same time Losing weight can improve your physical look which is a big advantage for your personality. You remember the time when you were slim? Things were changed, including the sexual performance, stamina that you have in your body, and with sharp and focused mind. But it all goes to garbage once you gain weight and it appears on your fat belly and bum which looks quite hideous on men and women. The burning of fats is really soothingly forging and I didn’t notice any kind of side effects with this. If I have to categorize the effects in order to ease it for the readers I must conclude the things which Phenq did in my case Boosted my energy level Suppressed my appetite/ cravings remarkably Burn down the stored fat which is making you look ugly The fat reproduction gets imbalanced and eventually stopped Makes you slim looking in some weeks Visit My Site : http://redbulks.com/Phenq-reviews/ ------------------------------------------------------------------------- Social Media: Facebook Id: redbulks06 Instagram Id: redbulks06 Twitter Id: redbulks06

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One of the biggest side effects we're seeing with Ozempic is MUSCLE LOSS. This makes sense because when you're losing weight, you're losing body fat BUT ALSO lean muscle. You're body needs plenty of PROTEIN and CALORIES to build and maintain its muscle. We are also seeing that a lot of those who are choosing the Ozempic route are not in the gym to begin with, so they're just starting on their weightlifting journey now. In this case, it is more important than ever before that you are working with a nutritionist to ensure you are getting the proper calories AND macronutritients with nutrient timing so you do not lose your muscle and your collagen as you are on your Ozempic, tirzepatide, or GLP1 path to weight loss.