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After I couldn't fit in my work slacks I knew I had to make some changes. I couldn't simply buy new clothes because I was paying $800 a month on school loans. The problem is that it was so easy to give up on wanting to go to the gym after I became a teacher... After 50 hours at work surrounded by students and other tired adults, I just wanted to go home, watch Friends, and eat. So I did. These poor habits got me to gain weight my first year of teaching. It was like the freshman fifteen all over again. After the work clothes no longer fit, I knew I had to make some drastic changes. I have lost 15 lbs. I lost the first 10 lbs in the first 2 months of me following everything I shared in the video. I lost the 5 extra pounds over the course of 3 more months. ***** If you would like to contact me directly, send me a message on Facebook! http://www.facebook.com/bernadetteteachesmusic ***** If you want to do what I did, do this! #1. Read "The Blood Sugar Solution" by Dr. Mark Hyman (I recommend the audio book. It is read by the author and it sinks in much better for me. I listen to it on my 10-minute drive to work. Even though it is a short drive, it sets my mind on track for the day) #2. Step Track. Track yourself without making any changes to your normal routine, just so that you can get a baseline. Then make really small goals for yourself. My baseline was 3,500 steps, so my first goal was to walk 5,000 steps. #3. Collect Data: Weigh yourself, track your calories. I didn't know how many calories I was actually eating until I tracked them. Using the MyPlate app, I set a goal of 1,100 calories a day. I pretended these calories were money and that anytime I ate, I spent my money. If I wanted an ice cream at the end of the day, I would check how much "money" I had left and usually couldn't have the ice cream because I couldn't "afford" it. #4. Drink warm or hot water with lemon juice squeezed into it every morning #5. Have scrambled unsalted eggs for breakfast or a breakfast smoothie. I make the smoothies using frozen fruit, chia seed, and flaxseed. No added sugar, honey, or other sweeteners #6. Fruit/sugar curfew. No fruits after 4pm. #7. No white pasta, white rice, or flour. Everyone now asks me what I did to lose weight. I am kind of embarrassed to say that I don't go to them gym :/ Please note: this is something that worked for ME. Results will vary. I am not certified in this field, I am simply sharing what I do to stay slim. Please consult a physician before starting any fitness or dietary program! ********** S N A P C H A T plazi I N S T A G R A M http://www.instagram.com/plazi F A C E B O O K http://www.facebook.com/bernadetteteachesmusic T E A C H E R S P A Y T E A C H E R S https://tinyurl.com/hfy2c35 E M A I L [email protected] WRITE TO ME HERE Bernadette Etcheverry PSC 482 BOX 28 FPO, AP 96362 Hi! My name is Ms. B and I am a happy teacher working in Okinawa, Japan. I love technology, I love learning more about the ukulele, and I love helping beginners. I hope you found value in my video. Please let me know if there is a video I can make that will help you.

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In this video, "Should I be losing more weight? THE POWER OF WORDS | Weight Loss Journey Vlog: Losing 200lbs" I share my feelings on use the word “should,” and that using it is generally negative and unaccepting of reality. Should you or do you want to? Should you or do you wish you had? There is great power in self talk and word choice and I talk a little about! I also share parts of my day, a zoom call with my niece and the real first look at Fall here in the Ozarks! My leggings are from Fabletics: http://fabletics.fjbu.net/loveaprillauren ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ Wanna jump around? ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ 00:00 The beginning 01:02 The Vlog Starts 01:20 Workout 02:10 Call with my Niece 04:04 Cutting the Grass and Fall first look 07:06 Talking about "Should" and the power of words ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ Watch next?♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ Starting my weight loss journey | Losing 200 lbs: https://youtu.be/99Nh4_-wLv0 Can I walk a mile with 200 lbs to lose?: https://youtu.be/-1V_Mz5Jdvs 7 weeks of KettleHell/Nonscale victories!: https://youtu.be/C7srl_h5sg8 How did I become Morbidly Obese: https://youtu.be/4yA0EqNqZUM Life with German Shepherds: https://www.youtube.com/watch?v=vqTIMpZjwIw Working out with my Workout Buddy: https://www.youtube.com/watch?v=auu_rLpgMew&t=574s Weigh In Wednesday Play List: https://www.youtube.com/watch?v=99Nh4_-wLv0&list=PLR1pnoP-75xDhQNQKlJiMRHsx1sB8XXIT ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ A little about me ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ My name is April Lauren and my channel, Wake Up Bright, is where I share the chronicles of my weight loss journey to lose 200 lbs, our adventures and my attempts to make home wherever the Army sends. Essentially, my hope is to wake up a little brighter each day and to do all the little things to make sure I do. You can find me on Instagram, Tiktok and Facebook. ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ Let's be friends!!♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ Insta: https://www.instagram.com/wakeupbright ♡ Facebook: https://www.facebook.com/loveaprillauren ♡ TikTok: http://www.tiktok.com/@april.lauren ♡ Twitter: https://twitter.com/loveaprillauren ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ Get in Contact? ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ If you have business inquiries, please email: [email protected]. To say hi, please email: [email protected] 213 St Robert BLVD, Ste 3, #120 Saint Robert, MO 65584 (If you mail a letter, be sure to include your email so I can say Thank you!!) ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ Subscribe!♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ THANK YOU FOR WATCHING! Please, stick around for a while! My weight loss journey to lose 200lbs is just getting started. Subscribe and turn on the notification bell if you would like to see more. ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ All the Things♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ Amazon Shop: For the YouTubes: Go Pro Hero 7: https://amzn.to/2D66nhf Cannon G7xII: https://amzn.to/2S1265O Canon VIXIA HF R80: https://amzn.to/2DJptdy SD Card: https://amzn.to/2D907pd Micro SD: https://amzn.to/2D7yht8 60 in Tri Pod: https://amzn.to/2D7KLRI Tiny Tri Pod: https://amzn.to/2D7B85p Phone adaptor for Tripod: https://amzn.to/2CGRSPX DISCLAIMER: Links included in this description might be affiliate links. weight loss, weight loss journey, weight loss journey 2020, weight loss day in the life, weight loss journey average day, struggling with weight loss, weight loss motivation, weight loss vlog, weight loss journey DITL, what I eat in a day, what I eat to lose weight, lose weight with me, how to lose weight, weight loss routine, lose weight, natural weightloss journey, losing 200 lbs, April Lauren, wake up bright

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