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Hey there YouTube Family! Some of my YouTube walker friends asked me to do a walking video! So...here goes! Remember all of the videos that I post can be walked to. You just need to watch the "Understanding your Pace" video to understand your transition and baseline pace and follow along. Make sure you're pushing yourself and getting that heart rate up! If you have any questions please feel free to ask me here on YouTube or email me at: [email protected] The workout consists of (this is all explained in the video): 5 Minute Warm-Up Incline 1 - 5 Minutes Incline 2 to Incline 5 (about one minute each) Incline 5 - 5 Minutes Incline 4-1 (about 1-2 minutes each) Incline 3-5-7-9-11 and back down! Cool-Down & Stretching 35 Minutes and done! If you enjoy my workouts please spread the word and let me know if you have any suggestions, feedback, etc. Info on Toney Bands: https://www.toneybands.com/ Coupon Code: treadchic (10% off) Free Treadmill Buyer's Guide: https://mailchi.mp/c67c1f7a41b9/treadmill-buying-guide-landing-page_version2 Free 30 Day TreadChic Running & Strength Challenge: https://mailchi.mp/c568d03772b4/30-day-running-and-strength-challenge ******************************************************************************** REMEMBER TO CONSULT WITH YOUR DOCTOR BEFORE STARTING A NEW FITNESS ROUTINE. ********************************************************************************** On this channel you’ll be able to get treadmill workouts where I will be toughing it out on the treadmill with you. Let’s motivate each other to keep using our treadmills and get amazing results. I will do my best to challenge you to go to new heights to help you become stronger, better and faster! Many of the workouts are High Intensity Interval Training (HIIT) workouts. HIIT workouts not only help build endurance, strength and speed but they are great ways to burn an increased amount of calories and with HIIT workouts you get maximum results in less time. Using a treadmill to change your routine and the intensity of your workout can help you reach new highs in your personal fitness. Again TreadChic, has been designed for all individuals regardless of your fitness level. It is for the slowest of walkers to the fastest of sprinters. Each participant is given guidelines to determine their speed at the start of class. I truly believe that we need to help empower one another to reach new and wonderful levels. It is my vision to make sure participants complete each workout feeling challenged and empowered to come back and do it again! Before I go I want to remind you that during the workouts you will be taking your body above your comfort level. Push yourself but be sensible and please remember that each individual is different. This is your class….you need to work at YOUR level and push YOUR level and not try to compete or try to do way more than you’re ready for. We want to make sure we remain injury free so that we can always enjoy working out and making our bodies better. Let’s go!

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Lizzo weight loss journey | Lizzo best meal plan | 65 Pound Weight Loss Transformation of Lizzo. The way Lizzo weight lost 65 pounds. we will reveal the unknown secret of Lizzo weight loss. The rules that she followed to lose weight Daily activity, best exercise, complete meal plan, nutritionist advice, and Career in weight loss journey. Lizzo used to do without eating quietly, no matter how happy or sad she was. A nutritionist advised her to avoid junk food, reduce alcohol intake, make healthy food choices and meditate. The journey to lose weight for Lizzo did not go without controversy. We discussed the topic earlier in 2022. Lizzo announced her detox program, which ran for 10-days. Lizzo insists that weight loss isn’t about appearance but about health. Lizzo has made many lifestyle changes in the last year to promote a healthier lifestyle. Lizzo's weight loss strategy did not sit well with certain folks. As we previously said, the singer's 10-day smoothie detox program was announced in 2020. Detox cleanses have been criticized by several medical professionals since they don't help people lose weight. Lizzo's weight loss smoothie detox cleanse, created by author and dietician J.J. Smith, helps in weight loss. She appears to have been promoting risky weight-loss methods on Instagram, despite the fact that some of her followers are supportive of her work. Scientists Confirm: Newly-Unlocked“Golden Nutrient” Behind The World’s Healthiest Superfoods Can Help You Move And Feel Decades Younger. Read more about Why We Created BrocElite. https://edietdoctor.com/according-to-nutritionists-is-the-best-drink-diet-ginger-beer/ Read more about Lizzo weight loss journey just Click [https://edietdoctor.com/lizzo-weight-loss-secret/] . If you edietdoctor simple ways of the Lizzo weight loss journey, then the below simple tips would be effective for you. Click [https://edietdoctor.com/lizzo-weight-loss-secret/] to discover the web's best ways to Lizzo weight loss journey. #LizzoWeightLossunknownsecret #LizzoWeightLoss #LizzoDietAndWorkoutPlan #LizzoBefore&After #WorkoutRoutineofLizzo #DietRoutineofLizzo #LizzoWeightLossSurgery #Lizzo #Lizzoweightlossjourney #Lizzodailyactivity #LizzoWeightLossmealplan #LizzoWeightLoss2023#LizzoWeightLossunknownsecret #LizzoWeightLoss #LizzoDiet And WorkoutPlan #LizzoBefore&After #WorkoutRoutineofLizzo #DietRoutineofLizzo #LizzoWeightLossSurgery #Lizzodailyactivity #LizzoWeightLossmealplan #LizzoWeightLoss2023 #howtoloseweight #weightlossjourney #absworkout #createyouhealthylife #losingpounds #fattoskinny #journeytohealth #journeytowellness #LizzoWeightLossJourney #WeightLossDietmealPlan #WeightLossWorkouts #WeightLosssurgery #weightlossafterandbefore #WeightLossprogram #shorts #weightloss #weightlossjourney #loseweightfeelgreat #exercise #weightlosstransformation #weightlossgoals #weightlossmealplan #weightlosssuccess #loseweightfeelgreat #fitness #teaburn #healthylifestyle #motivation #health #healthy #workout #diet #fitnessmotivation #keto #healthyfood #weightlosstransformation #gym #fit #nutrition #ketodiet #losingweight #gym #exercise #workout #nutrionist #dietplan #instavedio #loseweightfeelgreat #weightlossgoals #weightlossmealplan #weightlosssuccess #weightlossexercise #lizzoweightloss #lizzoweightlossphotos #lizzolosingweight #lizzoweightlosssurgery #lizzoweightlosssmoothie #lizzobeforeandafterweightloss #lizzolostweight

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