8 Month Keto Weight Loss Update

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00:00 Intro 01:02 Why is this so hard to master? Ten Steps to Hitting the Goldilocks Zone of Burning Fat & Building Muscle at the Same Time. 10:15 #1 – Lift weights. 11:17 #2 – Focus on big lifts. 13:07 #3 – Don’t do cardio. 17:06 #4 – Eat in a small deficit. 19:33 #5 - Interrupt with a caloric surplus. 23:05 #6 – Eat HIGH protein. 24:49 #7 – Carb cycle. 27:18 #8 – Prioritize sleep. 32:01 #9 - Supplements that can help (creatine, HMB, BCAA). 34:54 #10 - Test body fat weekly to gauge progress to move levers up and down. Related Links/Products Mentioned Visit PRx Performance for an exclusive offer for Mind Pump listeners! https://prxperformance.com/mindpump January Promotion: NEW YEAR’S RESOLUTIONS SPECIAL OFFERS! (New to Weightlifting Bundle, Body Transformation Bundle, and New Year Extreme Intensity Bundle) You get massive savings with each offer. http://mapsjanuary.com/ Diet, exercise or diet with exercise: comparing the effectiveness of treatment options for weight-loss and changes in fitness for adults (18-65 years old) who are overfat, or obese; systematic review and meta-analysis https://pubmed.ncbi.nlm.nih.gov/25973403/ Cardio Sucks for Fat Loss – Mind Pump Blog https://www.mindpumpmedia.com/blog/cardio-sucks-for-fat-loss Carb Cycling: A Good Way To Lose Fat? – Mind Pump Blog https://www.mindpumpmedia.com/blog/carb-cycling-a-good-way-to-lose-fat The Benefits Of Carb Cycling – Mind Pump Show https://youtu.be/T3woCdONdc0 Mind Pump 1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss https://mindpumppodcast.com/1345-6-ways-to-optimize-sleep-for-faster-muscle-gain-and-fat-loss/ Visit NED for an exclusive offer for Mind Pump listeners! http://www.helloned.com/mindpump Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ CONNECT WITH US: INSTAGRAM: http://bit.ly/mindpumpmedia TWITTER: http://bit.ly/2vN1qpE FACEBOOK: http://bit.ly/2vq95cd SHOP MIND PUMP: http://bit.ly/2uvQY6b PRIVATE FACEBOOK GROUP: http://bit.ly/2vuntia PODCAST: iTUNES - http://apple.co/2vMEPcA STITCHER - http://bit.ly/2hQSIAS

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Take on estrogen dominance with keto! Dr. Jess Bilger shows how an animal-based diet—beef, salmon, no dairy—slashes estrogen and inflammation. Studies say it works in weeks—get the full keto strategy in the long-form video!

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Garlic Butter Chicken Thighs Please Subscribe to our channel to help us with creating new content: https://www.youtube.com/@EasyKetoKitchen?sub_confirmation=1 These keto garlic butter chicken thighs are crispy on the outside, juicy on the inside, and loaded with flavor. It's one of the easiest keto garlic chicken thigh recipes you’ll ever make — perfect for weeknight dinners or meal prep. With a rich garlic butter sauce, paprika, and herbs, this dish is a total hit for anyone looking for easy keto chicken thigh recipes that deliver serious taste. Ingredients (for 4 servings): 4 bone-in, skin-on chicken thighs 2 tbsp butter 1 tbsp olive oil 3 cloves garlic, minced 1 tsp paprika 1 tsp dried oregano Salt and pepper to taste 1 tbsp fresh parsley, chopped (for garnish) Instructions: Heat olive oil in a skillet over medium-high heat. Season the chicken thighs with salt, pepper, paprika, and oregano. Place the chicken skin-side down and cook for about 5-7 minutes until golden brown. Flip the chicken, reduce the heat to medium, and add the butter and minced garlic. Cook for another 10-12 minutes, basting the chicken with the butter, until fully cooked. Garnish with fresh parsley and serve hot. This garlic butter chicken thighs recipe fits perfectly into any keto garlic butter dinner plan — delicious, quick, and low in carbs! Try it today and see why it's a fan favorite in the keto garlic butter chicken world. Welcome to Easy Keto Kitchen! In this video, we’re sharing a delicious and simple keto recipe that’s perfect for anyone following a keto diet, ketogenic diet, or no carb diet. This meal is also great for those on a no cholesterol diet. Our easy-to-follow instructions will help you create a flavorful dish that fits seamlessly into your keto diet meal plan, whether you're a keto diet beginner or seasoned pro. This recipe is ideal for quick meal prep and supports your goals for ketogenic diet weight loss. Subscribe to our channel for more easy keto recipes and tips on what to eat on keto diet. Join us as we make healthy eating straightforward and enjoyable!

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คลิปนี้พูดถึง การออกกำลังกาย แบบ HIIT (High Intensity Interval Training) ซึ่งเป็นการออกกำลังกายแบบ หนัก สลับ เบา ในเวลาสั้นๆ แค่ 10 นาที โดยเทคนิคนี้จะไม่ได้แค่เบิร์นไขมัน ขณะที่วิ่งเท่านั้น แต่ร่างกายเรายังจะเบิร์นไขมันต่อไปอีก 48 ชั่วโมง ต่างจากการวิ่งปกติที่ จะเบิร์นไขมัน และแคลอรี่ ขณะวิ่งเท่านั้น แต่หลังจากวิ่งเสร็จก็จะไม่เบิร์นต่อ โดยคลิปนี้ผมจะยกเอาเทคนิค HIIT มาใช้กับการวิ่ง ซึ่งเป็นการออกกำลังกายที่ทุกคนคุ้นเคยกันดี มาใช้ในการ ลดไขมัน และลดน้ำหนัก แบบไม่น่าเบื่อ ไม่ต้องวิ่งคาดิโอนานๆ 30-40 นาที ในโปรแกรมนี้ เราจะเดินกันเบาๆ สลับกับ วิ่งเต็มที่ อย่างละ 1 นาที ติดต่อกัน 5 รอบ แบบไม่พักระหว่างรอบ ถ้าหากมีข้อติชมประการใด สามารถทิ้งไว้ในคอมเมนท์ได้เลยครับ แล้วผมจะพยายามปรับปรุงให้ดีขึ้นในคลิปต่อๆไป ขอบคุณมากครับผม..... Dewwarit ส่วนใครที่สนใจอ่าน Blog เกี่ยวกับสุขภาพดีๆ สามารถเข้าไปอ่านในเว็บไซส์ของผม www.infitite.com ผมมีหนังสือที่ผมเขียนเอง เกี่ยวกับ การเปลี่ยนรูปร่างในเวลา 3 เดือน หากใครสนใจ สามารถไปหาซื้อได้ที่ https://www.mebmarket.com/index.php?action=BookDetails&book_id=96553 ติดต่องานต่างๆ ได้ที่ Instagram : Dewwarit Email : [email protected]

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