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Subscribe for Health tips: https://www.youtube.com/user/Truweigh... ________________________________________________________________ "Ingredients Spinach – 1 bunch Cucumber – half Beetroot – half Amla – 1 Carrot – 1 Mint and Coriander leaves Black pepper (as required) Instruction Boil Spinach leaves in water for few minutes and strain the water out. Add this spinach into a blender. Now add chopped cucumber, beetroot, amla, carrot, some mint leaves and coriander leaves, and chopped ginger into the same blender. Blend this into a juice consistency and serve it in a glass cup. Benefits 1. Benefits of Spinach is not hidden from anyone. It simply is a best food for diabetics, people with heart diseases like hypertension, great for the digestive health, eyes, skin and several such benefits. 2. Spinach is rich in vitamin A, C, manganese, iron etc. 3. Veggies like cucumber, beetroot and carrot are fiber rich and hence helps you maintain your body weight. " For Truweight Superfoods- https://shop.truweight.in/ ________________________________________________________________ Get a free home consultation with our Health Specialists: https://goo.gl/tKEC2Z Calculate your BMI here: https://goo.gl/wF2xav Download this unique Truweight weight loss mobile app from App stores: Link for Android Mobile App -https://play.google.com/store/apps/de... Link for iOS Mobile App - https://itunes.apple.com/in/app/truwe... Want to know about how to lose weight by eating more, log on here: Website: https://truweight.in/ Blog: https://truweight.in/blog Facebook:https://www.facebook.com/truweight/ Instagram: https://www.instagram.com/truweightwe... Google + : https://plus.google.com/+truweight Twitter: https://twitter.com/truweight ☎ Contact us at 1800-102-1255

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우리나라 성인 3명 중 1명이 자각도 못한 채 '당뇨병 전 단계'에 있다고 합니다. 오늘은 이 당뇨를 효율적으로 관리하면서 뱃살, 만성피로에까지 도움을 주는 놀라운 천연 혼합물 '베르베린'에 대해 자세히 알려드립니다. . . . 이 영상은 의학적 정보를 공유하기 위해 전문가들의 논문, 학술지, 뉴스 등을 바탕으로 제작하였습니다. 이는 진단이나 치료를 대신하지 않으며 개인의 체질, 건강 상태, 질병 유무 등에 따라 결과가 다를 수 있으므로 건강과 관련된 결정은 꼭 전문가와 상담하시고 영상의 정보는 참고용으로 활용해 주세요. 이로 인해 발생할 수 있는 예기치 못한 상황에 대해서는 책임지지 않음을 알려드립니다.