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Subscribe for 3x Videos Per Week! http://ThomasDeLauer.com Dehydration Hinders Fat Loss Results and Affects the Liver- Here’s How- Thomas DeLauer Organ function- If your kidneys become dehydrated, their main job of filtering the blood becomes inhibited, and so passes a lot of the job onto the liver. One of the liver’s functions is to metabolize stored fat in the body, and therefore only has half the fat burning capacity if your kidneys are malfunctioning from dehydration. Liver is babysitting two kids instead of just one. Endocrine system- Growth hormone (hgH) is a potent fat burning hormone. It binds itself to the receptor sites of fat cells and breaks down triglycerides, shrinking the fat cell. However, hgH production is hugely reduced when the body is dehydrated, limiting fat metabolism. Cognitive function- The brain is made of roughly 80% water, and is therefore very sensitive to changes in water level. Just 2% dehydration can reduce cognitive function by up to 30%. This can lead to a feeling of tiredness and fatigue, which negatively promotes a lack of motivation to exercise and eat correctly – indirectly hinders fat burning (1) Study- One study looked at dehydration and obesity and used urine samples provided for the U.S. National Health and Nutrition Examination Survey 2009-2012 from 9,500 participants ages 18 to 64. The study found that nearly one-third of participants were inadequately hydrated and that the odds of being obese were 1.59 times higher for people who were not well-hydrated – also found that a lack of proper hydration was associated with higher body mass index. (2,3) Study Links: http://www.annfammed.org/content/14/4/320.full https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4940461/ Improve Your Hydration- Drink a full glass of water on waking. Six to eight hours of sleeping leaves us dehydrated first thing in the morning. The worst thing you can do at this time of the day is immediately drink tea or coffee – they act as diuretics and will dehydrate you even further. It is important to include electrolytes (salt) in your water to mitigate the risk of hypernatremia (condition where the sodium concentration of your blood becomes too low due to drinking too much plain water when dehydrated) By doing this you’ll also rehydrate more effectively as the salt helps the water pass from your gut into the blood and keeps it there (if you only drink plain water when you’re severely dehydrated you’ll only absorb 50% of the amount you drink.) (1,4) Highly polarized water is attracted to positively charged sodium in the blood. References: 1) Four Ways Dehydration Inhibits Fat Loss and Four Ways To Fix It | Health Bath. (n.d.). Retrieved from http://health-bath.co.uk/blog/four-ways-dehydration-inhibits-fat-loss-and-four-ways-to-fix-it/ 2) Inadequate Hydration, BMI, and Obesity Among US Adults: NHANES 2009–2012. (n.d.). Retrieved from http://www.annfammed.org/content/14/4/320 3) The Surprising Link Between Dehydration and Obesity - Nutrition - Health.com. (n.d.). Retrieved from http://www.health.com/nutrition/drink-water-stay-slimmer 4) Thirsty? New Study Links Good Hydration To Slimmer Waistlines : The Salt : NPR. (n.d.). Retrieved from http://www.npr.org/sections/thesalt/2016/07/12/485737511/thirsty-new-study-links-good-hydration-to-slimmer-waistlines Click here to learn about exclusive 1 on 1 consults with Thomas! http://www.thomasdelauer.com Subscribe to the Thomas DeLauer Channel Here: http://www.youtube.com/user/thetdelauer?sub_confirmation=1

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2 Supplements Everyone Should Take Right Away! 1. Vitamin B12 - Critical life sustaining and life protecting Vitamin 2. Zinc - Critical life sustaining and life protecting Mineral Everyone is deficient in these and they are absolutely critical to the health and wellness of our livers, immune systems and brains. It's because of this constant deficit, in part, why we are all sick on some level. (Yes, just about every human on earth is sick to some degree and has symptoms and conditions they otherwise wouldn't have if they were at peak health). In fact both these 2 supplements are required in ALL the 2,000 chemical functions of the liver. Therefore without them, your liver cannot function at peak performance which impacts the health of your entire body. Your immune system relies heavily on zinc to replenish immune cells, fight infection and even to create new immune cells in your bones. Your brain cells will eventually start to die without Vitamin B12 as they are critical to the health and longevity of brain tissue and all nervous tissue in the body (nervous system). This is why I strongly recommend these 2 supplements to anyone who is starting their healing journey. If you would like to purchase the 2 I personally take and recommend to family and friends (because they are the cleanest, highest quality, safest supplements I am aware of) you can visit my website at http://howtohealwithjohn.com Let me know if you have any questions. If this info is helpful please share it with a friend and give me a like.🙏 I love you John #liver #nutrientdeficiencies #Supplements #ImmuneSystem #LiverHealth #BrainHealth #NutritionalSupplements #HealthTips #HealingJourney #Wellness #VitaminDeficiency #HealthyLiving #OptimalHealth #NaturalHealing #BoostYourHealth

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