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Today’s weight is 92.80kg – a slight increase of 0.1kg since yesterday. It’s a small fluctuation, but I’m still making steady progress. Here’s what I ate today: * Breakfast: I had an omelette with ham and a piece of bread. Simple, filling, and packed with protein to start the day. * Snack: I added some #psylliumhusk to my diet to boost my fibre intake. It’s something I’ve been lacking lately, and it really helped with digestion. * Dinner: My mum made a delicious #saladALaRusse with chicken and mayo (no oil, so it’s low calorie). It was creamy, satisfying, and a great way to get in some healthy fats. * Dessert: I enjoyed some stracciatella #protein yogurt with more psyllium husk to keep up my fibre intake for the day. Starting date: 31 Jan 2025 Starting weight: 100.1kg Today’s date: 15 Mar 2025 Today’s weight: 92.80kg Progress: -7.30kg (+0.1kg since yesterday) Follow me for daily updates, meal ideas, and tips on how to stay in a #caloriedeficit, #musclebuilding, and reach your #fitnessgoals while still enjoying the food you love!

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YAYYYYYYYYYYYYYYYYYYYYYY omg Calendar came from http://www.printablecalendar.ca - I just use their basic template and modify it in Word. Apps I use on the iPhone are WeightBot and LoseIt! I also use FitnessPlan and HundredPushups but I didn't talk about them in this video. Reading channel is: http://www.youtube.com/antishayreads Twitter is http://www.twitter.com/antishay Thank you!!

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Book a FREE 1-1 Consultation With Me: https://mrlondoncoaching.typeform.com/to/VOoWgcBT Subscribe For More Content Like THIS Ladies : https://bit.ly/2YyLhC9 Don't Forget To TURN ON YOUR NOTIFICATIONS!!🔔 Connect With Me: Facebook: https://www.facebook.com/Mrlondontv Instagram: https://www.instagram.com/mrlondon_ Twitter: https://twitter.com/mrlondontv TikTok: https://vm.tiktok.com/TBm6yx/ WHAT IS MRLONDON ABOUT? Hey ladies, welcome to my channel! 🔥 I’m MrLondon, a certified Personal Trainer and Online Coach with over 10 years of experience helping hundreds of thousands of women worldwide transform their bodies and minds. My mission has always gone beyond just fitness, I’m here to empower you with the motivation, confidence, and knowledge you need to become the best version of yourself. If you’re looking to lose fat, build strength, or shift your mindset, you’re in the right place. Let’s take this journey together and make those goals a reality! 💪🏾 ✨ Business Inquires📧: [email protected] TIMESTAMPS 00:00 - Intro 00:39 - Ladies NEVER... 00:47 - What is Menopause? 02:02 - TIP #1 03:16 - TIP #2 04:37 - TIP #3 06:01 - TIP #4 07:14 - TIP #5 08:12 - Book a Free Call

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How to slim down legs and lose thigh fat? A quick and easy workout routine that will help you slim down your legs faster than you think! Calves are really difficult muscles to tone, but it’s not impossible to train them. We’ve put together a quick and easy workout routine that will help you slim down your legs faster than you think! So put on your sportswear, get ready, and let's do these simple exercises together. TIMESTAMPS Split jumps using dumbbells 0:31 Calf raises 1:24 Pistol squats 2:17 Reverse dumbbell lunges 3:09 Goblet squats 4:05 Tiptoe walk 5:02 Seated calf raises 6:05 Farmer's walk 7:08 Jump rope 8:02 Mountain climbers 9:00 BONUS After you do this workout routine for at least a week straight, it's time to add something else to the mix to challenge your body more. How about some stretching? Every trainer, coach, and athlete knows that stretching is just as important as exercising. It improves muscle flexibility, increases blood flow, and decreases the chance of getting an injury. We strongly suggest not skipping it! Also make it a habit to take the stairs, no more escalators or elevators! You can even make a little workout out of it: do it for 6-10 minutes a few times a week and the changes in your legs and overall health will surprise you! Just don’t do it if you have problems with your knees or ankles. EDM Detection Mode by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1500026 Artist: http://incompetech.com/ Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC Have you ever seen a talking slime? Here he is – Slick Slime Sam: https://goo.gl/zarVZo ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/