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The Carnivore Diet has been a game-changer, but what happened after 18 months took us completely by surprise. Prepare to be amazed by her story! Welcome to StevenSteph™, where fun meets health and adventure! We're Steve & Steph, and our channel has evolved along with our journey through life. From our beginnings as self-proclaimed weirdos who love a good laugh, we've now embraced a lifestyle centered around health and longevity. Currently, we're diving deep into the world of holistic health practices. Inspired by Steve’s autoimmune journey, we've adopted the carnivore diet, which has transformed our well-being. But it doesn't stop there – we're also avid practitioners of grounding/earthing, regular sauna sessions, invigorating cold plunges, mindful exercise, and meditation. Join us as we share our adventures, games, and chats, all infused with our trademark humor and zest for life. Whether we're exploring new places, trying out holistic health techniques, or simply enjoying each other's company, we're dedicated to having a great time – and we want you to join us for the journey! Steve & Steph P.O. Box 691 Temecula, CA 92592

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Stepping into the new year, setting a weight loss goal is common. Big Pharma promise GLP-1 agonist meds (e.g., Ozempic, Mounjaro, Wegovy, etc.) make weight loss easy and attainable. But is it the best option, and at what cost? 00:00 Intro 00:58 She wants to lose weight. 01:36 The Healthcare Industry is an Industry 02:07 The food options to begin with… 03:42 BIG Greed. Profits or People? 05:55 The marketing is “too good” 06:28 We just want to watch TV. 07:08 GLP-1 Agonists have an actual purpose. 07:20 Reaganomics rears her head (again) 08:40 Ozempic & Social Media 09:50 People with Diabetes struggle to access. 11:00 Side effects... 11:54 A cancer survivor’s perspective on voluntary healthcare 12:54 Besties = Big Pharma + Health Insurance 13:10 The voluntary consumerism m 13:53 New Years’ Resolutions… -Last video: https://youtu.be/ReF1W_cHtGw?si=ydWUNBDyadJmr4hq -Article on Ozempic Reddit Users: https://www.researchgate.net/publication/383713264_Ozempic_Glucagon-like_peptide_1_receptor_agonist_in_Social_Media_Posts_Unveiling_User_Perspectives_through_Reddit_Topic_Modeling ⁠@TheEldestGenZ on TikTok, Twitch, & YouTube | commentary & life | These are some fun words: Black woman, content creator, corporations, business, capitalism, socialism, consumerism.

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Have you ever watched the hit TV show Shark Tank and wondered about the transformative products that have been featured on the show? One industry that has seen significant attention on the show is the health and wellness space, particularly products related to the popular keto diet. The Shark Tank show has featured a number of innovative keto products that have caught the attention of both the sharks and viewers alike. In this article, we will explore some of these transformative keto products and how they have changed the game in the health and wellness industry.

Revolutionizing the Keto Market

One of the most memorable keto products featured on Shark Tank is the Keto Coffee from Bulletproof. This product combines high-quality coffee with grass-fed butter and MCT oil to create a delicious and energizing drink that fits perfectly into a keto diet. The sharks were impressed by the science behind this product and its potential to help people reach their health and weight loss goals. Since its appearance on the show, Bulletproof’s Keto Coffee has become a staple for many keto enthusiasts looking to fuel their day.

Another keto product that made waves on Shark Tank is the Nui cookies. These delicious cookies are low in net carbs and sugar, making them a perfect treat for those following a keto lifestyle. The founders of Nui impressed the sharks with their dedication to creating a tasty yet healthy keto-friendly snack that was lacking in the market. Since appearing on the show, Nui cookies have gained a dedicated following of keto dieters who enjoy indulging in a guilt-free treat.

The Simply Fit Keto capsules are another transformative keto product that caught the attention of the sharks on Shark Tank. These capsules are designed to help boost ketosis and support weight loss efforts for those following a keto diet. The founders of Simply Fit Keto shared their personal journey with the sharks, highlighting the effectiveness of their product in achieving and maintaining ketosis. This product has since gained popularity among those looking for a convenient and effective way to support their keto lifestyle.

Creating a Buzz in the Keto Community

One of the most innovative keto products featured on Shark Tank is the Safe Catch Elite Wild Tuna. This product offers a clean and sustainable source of protein for those following a keto diet. The sharks were impressed by Safe Catch’s commitment to quality and sustainability, as well as their rigorous testing process to ensure the lowest levels of mercury in their tuna. Since its appearance on the show, Safe Catch Elite Wild Tuna has become a go-to option for keto dieters looking for a nutritious and convenient source of protein.

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The Keto Farms snack mixes are another transformative product that gained attention on Shark Tank. These delicious and crunchy snack mixes are made with high-quality ingredients and are low in carbs, making them a perfect on-the-go option for keto dieters. The founders of Keto Farms impressed the sharks with their dedication to creating a healthy and satisfying snack alternative for those following a keto lifestyle. Since appearing on the show, Keto Farms snack mixes have become a popular choice for keto dieters looking for a tasty and convenient way to stay on track.

Transforming Lives Through Innovative Products

Overall, the Shark Tank show has been a platform for showcasing innovative and transformative keto products that have revolutionized the health and wellness industry. From keto coffee to snack mixes, these products have made it easier than ever for people to follow a keto lifestyle and achieve their health goals. By highlighting the stories behind these products and the determination of their founders, Shark Tank has inspired viewers to explore new ways to support their health and well-being through the power of innovative products.

Explore the transformative products featured on Shark Tank and see how they can help you on your journey to better health and wellness.

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Cutting without Counting: http://www.thinkeatlift.com/cut/ Sigma Nutrition Radio: http://sigmanutrition.com/episode65/ Link to the article: http://www.thinkeatlift.com/reffeds-help-you-lose-fat-faster/ ‎ Tags for search engines (ignore): As we lose weight, our bodies begin to adapt to the shortage of food. The metabolic rate drops a little, hunger increases, energy levels drop a little, and so do testosterone and other hormones. These adaptations are normal and are there to increase our chances of survival because our bodies don’t know we’re intentionally losing weight. Now, refeeding is a planned increase of calorie and carbohydrate intake during a diet. It's main purpose is to reset some of the negative metabolic adaptations by acutely raising leptin levels. Leptin is a hormone which regulates hunger, metabolic rate, libido, and a lot of other functions in the body. Here's why leptin is important: Studies have shown that leptin injections speed up the metabolic rate. So the logic behind refeeding is to acutely spike leptin levels by eating more carbs. In theory that will lead to an increase in metabolic rate for a few days and prevent metabolic slowdown. But there is a problem. Spiking leptin through injections is not the same as spiking it by eating more food. Leptin injections raise leptin levels to supraphysiological levels. Also they allow you to reset a lot of the metabolic adaptation without consuming more calories, meaning you stay in a calorie deficit. But in the case of a reffed day, to spike leptin levels and speed up your metabolic rate you have to overeat - basically eliminating the calorie deficit. The amount of food you have to eat is the main problem. Studies show that a full on binge increases the metabolic rate by 3-10% for about a day. Burning 50-200 calories more in a day sounds awesome but think of the food you have to eat to achieve that effect. You will no longer be in a calorie deficit. That makes sense from an evolutionary point of view. Our metabolic rate slows down to prevent starving to death. Would it be a wise decision to reverse all the metabolic adaptation just because you had access to food for one day or a few hours? Our body doesn't think so. The story is different with longer refeeds lasting 3 days or more. When you eat at maintenance or slightly above for a few days that will most likely reverse some of the fat loss adaptation but again, not to the pre-diet levels. Remember that the amount of calories we need for maintenance is very closely linked to our body weight. A smaller body burns less energy both at rest and during any kind of activity. So there are two ways to minimize metabolic slowdown using refeeds: have refeeds that last a few days or shorter refeeds more often. There is a price though. If you do that, your weekly caloric deficit will be small and your cut will take a long time - probably 4-5 months to drop 15 pounds. Or you could go very, very low in calories on the days that you are dieting so you average a better calorie deficit. But I wouldn't recommend that. You'll probably become obsessed with food and your fitness will take over your life completely. What I recommend is that you accept the fact that your metabolic rate will go down a little while cutting no matter what you do. And you don't need to get stressed about it - studies show that the metabolic rate doesn't slow down more than 15% than what would be predicted even in the case where you lose half of your body weight like in the Minnesota Starvation Experiment. If you lose only 10-20 lbs of fat your metabolism will slow down but probably only about 100-200 calories a day depending on the person. That's not so bad.

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If you Google "weight loss calorie calculator," you'll literally find millions of results. Using a weight loss calorie calculator is great, but it might not be right for you if you're just starting out. While a weight loss calorie calculator is a scientific algorithm, it doesn't take into account YOU or what YOU have been doing up until this point. These can become stressful and ultimately make you more anxious than when you started. Watch this short video on how and when to properly use a weight loss calorie calculator. For the full article, visit http://www.mikegombrich.com/how-to-find-the-right-weight-loss-calorie-calculator If you found this information helpful, please comment below and share it with someone you care about :)

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