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Hi guys welcome back to my channel & to another #whatieatinaday video while losing weight on GLP1 treatment. I like to keep things real and realistic over here so please be kind in the comments, I am doing my best (: Check out my telehealth provider: https://enroll.joinamble.com/start-online-visit/commercial?referral-campaign=btrullll&referral-source=affiliate Check out Ploom Supps: https://www.takeploom.com/btrull (I am not working with Amble or Ploom or Factor on this video haha) ⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯ my socials ♥ http://www.instagram.com/_brittanytrull ♥ for business inquiries ‣ [email protected] ⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯ about me ♥ 29 ♥ phx, arizona ♥ camera ‣ canon g7x II ⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯ F T C ‣ This video is not sponsored. As always, all opinions & ideas are my own.

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Discover How Ikaria Juice Can Accelerate Your Natural Weight Loss Discover the Greek island secret to natural fat-burning and long-lasting weight loss. Ikaria Juice https://50e5cvdntlucf1rcca97g79rbq.hop.clickbank.net In this video, you’ll learn how ceramides — toxic fat molecules inside your body — may be blocking your metabolism and making it nearly impossible to lose weight, no matter what you try. Ikaria Juice https://50e5cvdntlucf1rcca97g79rbq.hop.clickbank.net Inspired by the long-living people of Ikaria, a powerful natural formula called Ikaria Juice was developed to help flush out these toxins, boost metabolism, and support healthy weight loss — without extreme diets or exhausting workouts. ✅ 100% natural ingredients ✅ Helps reduce belly fat and bloating ✅ Supports energy, digestion, and fat-burning ✅ Easy to take: just mix and drink once a day 🎯 Click the link below to discover the full story, see real reviews, and start your transformation today. 👇 Don’t forget to like, comment, and subscribe for more wellness tips every week!

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#shorts #shortsviral #shortsyoutube #fyp How Do I Lose Weight FAST? 🔥💨 Looking to burn fat quickly and get lean faster? While there are no magic shortcuts, science-backed diet & training strategies can help you maximize fat loss and see real results! 🚀💪 🔍 General Facts About Fast Weight Loss: ✅ Caloric deficit is key → Burn more calories than you consume! ⚖️🔥 ✅ Strength training + cardio → The best combo for fat loss & muscle retention 💪🏃‍♂️ ✅ Protein intake matters → Fuels metabolism & preserves lean muscle 🍗📈 ✅ Sleep & stress control → Poor sleep increases hunger hormones 😴🚫 ✅ Consistency beats quick fixes! → Crash diets fail, sustainable habits win! ✅ 💯 Want to lose fat efficiently without losing muscle? Watch until the end & start seeing results the right way! 📉🔥 💬 What’s your biggest fat loss struggle? Drop a comment below! ⬇️ 🔔 LIKE, SUBSCRIBE & hit the bell for more fat loss & fitness hacks! 🚀 #loseweightfast #fatloss #weightlosstips #burnfatquickly #bestwaytoloseweight #caloricdeficit #fatburningworkout #getleanfast #fitnesshacks #cardiovsweights #weightlosstransformation #dietandtraining #sciencebasedfatloss #fastfatburning #healthyweightloss #shreddedphysique #bestdietforfatloss #burnfatnotmuscle #highproteinmeals #strengthtrainingforfatloss #fatlosshacks #cuttingfat #workoutforfatloss #howtoburnfatfast #bestexerciseforweightloss #metabolismboost #fitnessmotivation #fatlossscience #weightlossjourney #leanphysique #loseweightnaturally ________________________________________________________________________ SOCIAL MEDIA Keep in touch with me on Facebook, Tik Tok & Instagram - Follow my Facebook page 📱 ► https://www.facebook.com/share/18XXaSTcEr/ - Join my Facebook Group 📱 ► https://www.facebook.com/groups/567593156433143/ - Follow me on Tik Tok 📱 ► www.tiktok.com/@muscle.morpher - Follow me on Instagram 📱 ► https://www.instagram.com/musclemorpher?igsh=Y3o2dTN0bzc4NDF0&utm_source=qr ________________________________________________________________________ MUSIC (Credits) Track: TZ800 — SOMM [Audio Library Release] Music provided by Audio Library Plus Watch: https://www.youtube.com/watch?v=yAVdJhaypzQ Free Download / Stream: https://alplus.io/tz800 ________________________________________________________________________ DISCLAIMER The content on this YouTube channel is for informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always consult with your physician, registered dietitian, or other qualified healthcare provider before starting any exercise program, making significant changes to your diet, or implementing any health-related practices discussed in these videos. The exercises and nutrition tips provided here may not be suitable for everyone, and individual results may vary. Participation in any workout or nutritional program featured on this channel is solely at your own risk. Neither the channel creator nor any associated parties shall be held responsible for any injuries, health complications, or adverse outcomes arising from the use or misuse of the information presented. If you experience pain, discomfort, or other concerning symptoms, stop immediately and seek medical advice. Always prioritize your health and safety. ________________________________________________________________________ #musclemorpher #loseweightfast #fatloss #weightlosstips #burnfatquickly #bestwaytoloseweight #caloricdeficit #fatburningworkout #getleanfast #fitnesshacks #cardiovsweights #weightlosstransformation #dietandtraining #sciencebasedfatloss #fastfatburning #healthyweightloss #shreddedphysique #bestdietforfatloss #burnfatnotmuscle #highproteinmeals #strengthtrainingforfatloss #fatlosshacks #cuttingfat #workoutforfatloss #howtoburnfatfast #bestexerciseforweightloss #metabolismboost #fitnessmotivation #fatlossscience #weightlossjourney #leanphysique #loseweightnaturally #fatlossstrategy #weightlossgoals #lowcarbdiet #intermittentfasting #bestworkoutsforfatloss #fatburningfoods #healthyhabits #fitnessresults #fastweightlossmethods #workoutforleanbody #rapidfatloss #fatburningtips #bestwaytoburnfat #effectiveweightloss #loseweightnaturally #burncaloriesfast #fatlossworkout #bestdietforweightloss #shedpoundsfast #fitnessforweightloss #losingweightquickly #fatlosschallenge #fasttrackweightloss #nutritionforfatloss #getrippedfast #fatlosssecrets #bestweightlossexercises #howtolosebellyfat #fatlossmotivation #losingweightthehealthyway #weightlosswithoutcardio #calorieburningworkout #bestcardioforfatloss #fatlosssupplements #trainingforfatloss #mealplanforfatloss #cuttingweight #getshredded #fatlosssolutions #bestfatlossroutine #cardioworkoutforfatloss #homeworkoutsforfatloss #losefatkeepmuscle #fitnessforbeginners #effectivefatburning #bestwaytoshredfat #fatburningsecrets #bodyrecomposition #bestwaytoshapebody #howtoshredfat

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The results are IN! 💥 A major new clinical trial, SURMOUNT-5, directly compared two of the most talked-about weight loss medications: Tirzepatide (known as Mounjaro® or Zepbound®) and Semaglutide (known as Ozempic® or Wegovy®). This study focused specifically on adults with obesity who DO NOT have type 2 diabetes. Join us as we break down the SURMOUNT-5 findings: Which drug led to significantly MORE average weight loss? How did they stack up on reducing waist circumference (belly fat)? What percentage of people achieved dramatic weight loss (e.g., 20-30% of body weight)? What were the key differences in side effects? TIMESTAMPS: 0:00 - Intro: The Big Comparison 0:20 - Understanding the SURMOUNT-5 Study 0:50 - How Researchers Compared Tirzepatide & Semaglutide 1:30 - WEIGHT LOSS RESULTS: Who Came Out on Top? 🏆 2:30 - Shrinking Waistlines & Meeting Big Goals 3:10 - Beyond Weight: Other Health Improvements 3:40 - A Look at the Side Effects 4:20 - The Bottom Line: What SURMOUNT-5 Tells Us 4:50 - Always Talk To Your Doctor! If you're exploring weight management options or just want to stay informed about the latest medical breakthroughs, this video explains the SURMOUNT-5 results in an easy-to-understand way. Medications Discussed: Tirzepatide (Mounjaro®, Zepbound®) Semaglutide (Ozempic®, Wegovy®) DISCLAIMER: The information in this video is for educational purposes only and is not a substitute for professional medical advice. Please consult your doctor to discuss your individual health needs and treatment options. 👇 Got questions or reactions to the SURMOUNT-5 trial? Drop them in the comments! 🔔 Like this video and SUBSCRIBE for more updates on weight management and health! #WeightLossDrugs #SURMOUNT5trial #TirzepatideResults #SemaglutideResults #MounjaroWeightLoss #ZepboundWeightLoss #OzempicForWeightLoss #WegovyResults #Obesity #MedicalNews

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Here's what I would NOT do on a GLP-1 when trying to lose weight and get healthier. I forgot to also say that carbs are a great source of fiber! *Always be sure to talk to your healthcare provider for specific guidance.

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Berberine can be very beneficial for lowering blood sugar levels. However, it is a strong antimicrobial that can unnecessarily kill your good gut bacteria. In this clip, I’ll discuss the side effects of berberine with herbalist Olivia Amitrano and explore gentler berberine alternatives. Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/ Watch the full episode: These Natural Herbs Are the SECRET KEY to Better Gut Health | Olivia Amitrano https://www.youtube.com/watch?v=Q3e2OQHSnns Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1 And if you have any questions or topics you would like covered in the future, let me know in the comments! Watch these next 👇 ➡️Berberine Benefits: Which Are Real and Which Are Hype?: https://www.youtube.com/watch?v=uyJQSDY0gRc ➡️Should You Take Berberine for SIBO & Gut Health? (Research Findings): https://www.youtube.com/watch?v=Ntz0ikXR21Y ➡️Does Berberine Benefit Weight Loss, Cholesterol and Blood Sugar? (Surprising Research): https://www.youtube.com/watch?v=r53kYpX-iSc ➡️4 Game-Changing Supplements To Heal SIBO: https://www.youtube.com/watch?v=vyjvmWxuIrA Read these next 👇 ➡️ Berberine vs Metformin: How Do Their Benefits Compare?: https://drruscio.com/berberine-vs-metformin/ ➡️Small Intestinal Bacterial Overgrowth (SIBO): 3-Step Treatment Guide: https://drruscio.com/sibo-treatments/ ➡️Is S.boulardii Good for SIBO? What the Evidence Says: https://drruscio.com/s-boulardii-good-for-sibo/ ➡️Is Testing for SIBO Helpful? Maybe Not So Much: https://drruscio.com/how-to-test-for-sibo/ Follow Me Facebook - https://www.facebook.com/DrRuscio Instagram - https://www.instagram.com/drruscio/ DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

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GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists 👉🏼 https://go.myphdweightloss.com/optin-page?utm_source=youtube Eating Out? Stay on Track!" 🍽️ Get your FREE Dining Out Guide and enjoy restaurant meals without sabotaging your goals! Download here: https://go.myphdweightloss.com/dining-out-opt-in "Burn Fat the Smart Way!" 🔥 Discover the FREE Exercise Guidelines for Effective Fat Loss and make every workout count! Get your guide: https://go.myphdweightloss.com/phd-exercise-guideline ✨GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support) https://drashleywellness.com/discount/Youtube10 *Discount Applied at Checkout* In this video, I break down why low-fat diets can actually damage your metabolism and make sustainable weight loss harder. As a PhD nutritionist and registered dietitian, I explain how calorie restriction combined with low-fat eating slows your metabolism and disrupts hormone balance. I also share the right macronutrient balance to preserve muscle and burn fat efficiently. If you’ve struggled with losing weight by "eating less and moving more," this is the eye-opener you need! 🎬 WATCH OTHER VIDEO LIKE THIS: ► ► What I'd Do If I Wanted To Lose 20 Lbs in the next 60 days (full meal plan) https://youtu.be/8fCXUxirnlU ► The Best Routine for Fast Weight Loss and Longevity with JJ Virgin https://youtu.be/7i-PGJkvOMQ ► 7 Scientifically Proven Methods to Lose Belly Fat for Good https://youtu.be/UFsAE6musEc Get A Free Copy Of My Book: 5 Steps To Reset The Scale: A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out). 👉 https://myphdweightloss.com/reset-the-scale-ebook/?utm_source=youtube CHAPTERS: 0:00 Why Low Fat Diets Wreck Your Metabolism 1:00 The Biggest Loser Study & Metabolic Slowdown 2:06 Long-Term Damage of Calorie Restriction 3:00 Why Low Fat + Exercise Isn’t Sustainable 4:00 How to Support and Heal Your Metabolism 5:00 Comparing Low Fat vs High Fat 1200 Calorie Diets 6:33 How Fats and Protein Boost Fat Loss 7:57 Does Eating Fat Make You Fat? 9:00 The Real Reason You’re Always Hungry 10:00 Eating to Reduce Hunger, Cravings & Fat Storage 10:58 Best Exercise for Fat Loss and Muscle Preservation 11:35 Free Exercise Guide & Final Weight Loss Advice ======================== Dr. Ashley Lucas comes to the field of nutrition for weight loss and wellness with a unique background. Dr. Lucas spent the first 25 years of her life participating in the rigorous training of her professional classical ballet career; constantly devoted to this “passionate pursuit of perfection”. This deeply-rooted “pursuit” was, for her, continuously met with injury and a constant fight with the ballet-specific body type. As a result, she retired from her professional dancing career, understood the importance nutrition played in her own athletic performance, and started along her path to becoming an expert in the field of nutrition and wellness. Dr. Lucas earned her Ph.D. in Sports Nutrition and Chronic Disease from Virginia Tech and is also a licensed Registered Dietitian. ======================== Join Dr. Ashley Lucas On Social: https://www.facebook.com/PHDWeightLoss/ https://www.instagram.com/dr_ashleylucas/ https://www.linkedin.com/in/ashley-lucas-5560b0162/ ======================== Disclaimer: The Dr. Ashley Show Podcast and YouTube Channel are for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast and YouTube channel is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.

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