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Should you recomp or bulk and cut for optimal muscle growth? In this video I discuss the pros and cons of body recomposition, or trying to build muscle at lose fat at the same time vs. the bulking and cutting approach. Body recomposition, “maingaining,” or “gaintaining” sounds like an attractive solution but it only works for certain groups and may not produce the same results as bulking and cutting. I also briefly give out some guidelines on how to bulk and lose fat properly. Subscribe! https://www.youtube.com/c/AskDrSwole?sub_confirmation=1 ------------------------------- Take your knowledge to the next level with the MASS Research Review: http://bit.ly/drswoleMASS (This is an affiliate link - I’ll receive a small commission when you use it) My e-books: https://askdrswole.com/ ------------------------------- Follow me on social media: INSTAGRAM: http://instagram.com/dr_swole FACEBOOK: https://www.facebook.com/bill.wong22/ TIKTOK: https://www.tiktok.com/@dr_swole/ PODCAST (Swole Radio): https://podcasts.apple.com/ca/podcast/swole-radio/id1492784385 ------------------------------- About me: I'm a medical doctor and natural men’s physique athlete based in Vancouver, Canada. I seek to share science-based perspectives to help people lose fat and gain muscle. These will reflect the current expert consensus in the scientific bodybuilding community. I‘m lifetime drug-free and have been training since 2012. ------------------------------- Disclaimers: Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this video. ------------------------------- #BodyRecomposition #BulkingAndCutting #NaturalBodybuilding

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Can You Drink Alcohol at Home While Taking Wegovy? In recent times, the conversation around alcohol consumption while using Wegovy has gained traction among those managing obesity. This video aims to provide essential information about the potential effects of drinking alcohol while on this medication. We will discuss the relationship between Wegovy, which contains semaglutide, and how it influences appetite and weight loss. Understanding how alcohol interacts with this medication is vital for anyone looking to maintain their health during their weight management journey. We will also cover the side effects of Wegovy and how alcohol could potentially exacerbate these symptoms. Additionally, we will touch on how some users have reported changes in cravings for substances like alcohol when using Wegovy. It’s crucial to listen to your body and consult with a healthcare provider before making decisions about alcohol consumption. This discussion will emphasize the importance of a balanced approach to health, including healthy eating, physical activity, and adequate sleep. If you’re navigating your weight loss journey with Wegovy, this video will provide helpful guidance to ensure you make informed choices. Don’t forget to subscribe for more informative content on managing obesity and living a healthier lifestyle! ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@ObesityFightersClub/?sub_confirmation=1 #Wegovy #WeightLoss #ObesityManagement #HealthTips #AlcoholConsumption #MedicationSafety #HealthyLifestyle #BloodSugar #WeightLossJourney #GastrointestinalHealth #Nutrition #PhysicalActivity #ConsultYourDoctor #HealthyEating #LifestyleChanges #MedicationAwareness About Us: Welcome to Obesity Fighters Club! Our channel is dedicated to helping you achieve your weight loss goals and embrace a healthier lifestyle. We cover a variety of topics, including effective weight loss tips, healthy eating habits, and fitness motivation tailored for all levels. Whether you're seeking fat-burning workouts or meal planning strategies for sustainable weight loss, we’ve got you covered.The content provided is for general, informational, and educational purposes only. It is not intended to substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay seeking it because of something you have seen in this content. Never rely on this information in place of consulting with qualified healthcare professionals. The creators and distributors of this content are not responsible for any adverse effects or consequences resulting from the use of any suggestions, preparations, or procedures described in this material. Always consult with your healthcare provider before starting any new health-related practice or program.

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CNN's Brooke Baldwin and Elizabeth Cohen discuss Senators criticizing Dr. Oz about 'miracle' weight loss claims. More from CNN at http://www.cnn.com/ To license this and other CNN/HLN content, visit http://imagesource.cnn.com or e-mail [email protected].

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