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Want to know how I lost over 50 pounds, FAST? Click here - http://FatLossFiesta.com/ytbellyfat Hey friends of Get Healthy Get Hot! The most popular question I get: how to lose belly fat? Well, in this week's episode, I talk about 4 simple tricks you can use to lose the belly fat fast! Don't miss it! If you're ready to change your life, I have a very special video for you.. Click here - http://FatLossFiesta.com/ytbellyfat A big hug, Ingrid Macher Get Healthy Get Hot Connect With Me: Facebook - http://facebook.com/Burn20 Instagram - http://instagram.com/lose20 Youtube - http://youtube.com/GetHealthyGetHot Google+ - https://plus.google.com/+GetHealthyGetHot Twitter - http://twitter.com/lose20 FREE 5 Day Diet - http://Free5DayDiet.com/ 3 Weird Tricks for a Flat Belly - http://FatLossFiesta.com/ytbellyfat My blog - http://GetHealthyGetHot.com/blog/ Share this video! https://www.youtube.com/watch?v=1Ne7sXeBsOU 4 Tricks to Lose Belly Fat Fast For more videos on nutrition, health, weight loss, diets, and exercises, click here - http://www.youtube.com/GetHealthyGetHot Tags - how to lose belly fat, belly fat, lose belly fat, how to reduce belly fat, how to lose belly fat fast, flat belly diet, best way to lose belly fat, how to burn belly fat, belly fat diet, reduce belly fat, losing belly fat, lose belly fat fast, exercises to lose belly fat, belly fat cure, get rid of belly fat, fat belly, foods that burn belly fat, flat belly, burn belly fat, exercise to lose belly fat, how to lose belly fat for women, how to loose belly fat, getting rid of belly fat, belly fat exercises, how to lose belly fat fast for women, belly fat burning foods

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⇩ Full Recipe 🥬 ⇩ Macros per wrap: Protein: 44g Carbs: 23g Fat: 30g Calories: 545 Ingredients (makes 1 wrap): - 2 pieces/layers of iceberg lettuce - 200g canned tuna light in water - 1/2 persian cucumber - 1.5 tbsp light cream cheese - 1/4 red onion - 3 tbsp light mayo - 1 tsp dill weed dry - 1.5 tbsp dijon mustard - 2 tsp black pepper - 1 tsp lemon juice - 1/2 avocado How to make it yourself: 1. Dice your cucumbers and red onions and slice your avocados 2. In a bowl, add your drained canned tuna, diced red onions, light mayo, cream cheese, lemon juice, dill weed, black pepper, and dijon mustard and mix well 3. Cut off the stem and peel 2 of the outer layers of your iceberg lettuce 4. Layer the 2 layers of lettuce on top of each other and add in your tuna mix, diced cucumbers, and avocado slices. 5. Roll it like a burrito and wrap it with sandwich paper and enjoy! 6. Pro tip: Make the tuna mix in advance and the day your want to eat it, assemble your wrap (takes less than 5 minutes). This preserves that crunch and prevents the wrap from getting soggy versus storing it overnight! But I also stored it overnight and it was pretty good just as long as you keep it air tight and sealed and dry the lettuce beforehand! 📩 Save this Tuna Salad Lettuce Wrap recipe to make for later and if you make it, post it and tag me in it! I’d love to see how you liked the recipe :) #highproteinmeals #lowcaloriemeals #healthyrecipes #weightlossrecipes #tunasalad #lowcarb

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Losing belly fat is a common fitness goal focused on reducing excess fat around the abdominal area. It not only improves your physical appearance but also boosts overall health by lowering the risk of heart disease, diabetes, and other lifestyle-related conditions. To lose belly fat effectively, a combination of regular exercise, a healthy diet, and lifestyle changes is essential. Cardio workouts like walking, running, cycling, and swimming help burn overall body fat. Strength training and core exercises such as planks, crunches, and leg raises strengthen abdominal muscles and support fat loss. Eating a balanced diet rich in fiber, lean protein, fruits, and vegetables while cutting down on sugar and refined carbs plays a key role. Drinking plenty of water, getting enough sleep, and managing stress levels also contribute significantly. Consistency and patience are important, as belly fat doesn't disappear overnight. With dedication and the right habits, a flatter, healthier midsection is achievable.

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In this video, Dr Rajeswaran discusses the UK banning of Ozempic for weight management and what are solutions and alternatives to Ozempic. Would like to see if you can be approved for Wegovy? Start Your Online Consultation Here: https://tripetto.app/run/H2XO33PZ7G ----------- ABOUT DR. RAJ Hi, I’m Dr C. Rajeswaran (known as Dr. Raj), Consultant Endocrinologist (Hormone specialist) and a Bariatric (Obesity) physician working in the UK and India. I am also serving as the Medical Director and Co-Founder of Simplyweight. I have been working in the field of Obesity for the last 20 years, having managed thousands of patients in the UK and worldwide. Losing weight is a sensitive issue. People who are overweight or obese have several medical and psychological issues. It is not only important to lose weight but also be happy, healthy and confident. Each one of us has a different genetic makeup, environment, likes and dislikes. So, any weight loss plan should be personalised to your needs. Through this YouTube channel, I want to help people understand their own body, their hunger and metabolism. This will help them achieve a healthy weight and a good quality life. The internet contains a huge amount of (mis)information about weight loss. I want to ensure that the right, evidenced based guidance reaches people so that they do not subject their body to unnecessary and dangerous weight loss interventions. ----------- ABOUT SIMPLYWEIGHT We wanted to bring decades of clinical expertise and personal insight into a single, affordable package so that we can help as many people as possible. Our Simplyweight Online Plan aims to do just that. We offer numerous useful features such as home workouts, portion and weight tracking, weight loss resource articles, video lessons, guided meditations and more. Our UK website: https://simplyweight.co.uk/ Our India website: https://simplyweight.in/ ----------- BOOK AN APPOINTMENT AT OUR CLINICS Simplyweight runs a number of specialist clinics which offer bespoke, medical weight loss plans involving specialists with decades of clinical experience. We help treat weight related conditions such as Type 2 Diabetes, Infertility, Hyperthyroidism, Fatty Liver, IBS, Erectile Dysfunction, Childhood Obesity & more. INDIA CLINICS Visit our clinic in T.Nagar, Chennai, India: https://thelondonobesityclinic.co.in/ UK CLINICS Visit our clinic at 10 Harley Street, London, UK: https://www.thelondonobesityclinic.com/ Visit our clinics in Bradford, Leeds and Sheffield, Yorkshire, UK: https://yorkshireobesityclinic.co.uk/ If you enjoy our content and wish to see more, please subscribe to our channel and click the bell icon to get notifications for our latest videos. ----------- FOLLOW US ON SOCIAL MEDIA Instagram: https://www.instagram.com/simplyweight/ Pinterest: https://www.pinterest.co.uk/Simplywei... Twitter: https://twitter.com/simplyweight Facebook: https://www.facebook.com/simplyweight ----------- DISCLAIMER: This video is not intended to provide diagnosis, treatment, or medical advice. Content on Simplyweight's YouTube channels or other social media channels, including any social media channels associated with our brand or our clinics, is meant for informational purposes only and is not a substitute for seeking medical advice or treatment from a prescribed healthcare professional. We always recommend that you consult with your physician or relevant healthcare professional before starting any new weight loss plan, activity, altering the dose of any medication or starting a new medication. Readers/viewers who take any advice given or gleaned in isolation that is without prior consultation with their health care provider do so at their own risk. ----------- Declaration: It is always a good practice to declare any conflict of interest. Dr C. Rajeswaran is a director of Simplyweight. Dr Rajeswaran has been a speaker and/or attended advisory board meetings for the following pharmaceutical companies: Boehringer Ingelheim Ltd, Sanofi, MSD, Novo Nordisk, Knapp, Janssen, Sunovion, Pfizer, Astra Zeneca and Eli Lilly. #weightloss #loseweight #weightlossplan #clinic #chennai #london #doctor #obesityspecialist #medical #endocrine #diabetes #semaglutide #ozempic #npsa

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To reduce belly fat, focus on a combination of diet, exercise, and lifestyle changes. Incorporate a balanced diet rich in whole foods like fruits, vegetables, lean proteins, and whole grains. Avoid sugary beverages and processed foods. Engage in regular physical activity, including both cardio and strength training exercises. High-intensity interval training (HIIT) can be particularly effective. Ensure adequate sleep and manage stress, as both can influence fat accumulation. Consistency is key; small, sustainable changes over time will lead to better long-term results. Consult a healthcare professional before starting any new diet or exercise program. 1. #BellyFatLoss 2. #FitnessJourney 3. #HealthyLiving 4. #WeightLoss 5. #GetFit 6. #WorkoutRoutine 7. #CardioWorkout 8. #HIIT 9. #AbsWorkout 10. #FatBurn 11. #HealthyHabits 12. #NutritionTips 13. #StayActive 14. #FitLifestyle 15. #ExerciseDaily 16. #HealthyChoices 17. #NoMoreBellyFat 18. #GetInShape 19. #Wellness 20. #FitnessGoals 21. #HealthyEating 22. #FitFam 23. #BodyGoals 24. #SweatItOut 25. #StayFit 26. #FitnessMotivation 27. #WorkoutTips 28. #FitnessChallenge #SlimDown #HealthyLife

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