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The Bama Girls at 24/7 Health Club have created the concept for a very versatile workout video. The video features four different workouts that can be done individually each day or one may combine two or more workouts for a more challenging workout session on a given day. Additionally, modifications are demonstrated for more advanced moves so that a Beginner can do the workout alongside an Advance person and still be able to benefit from the same video. We hope you enjoy the sampling!

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Apple Cider Vinegar Gummies Goli Disclaimer: The content in this video is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Thank you, please comment and subscribe!!