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In today’s video, I take a trip down memory lane and react to MORE of my old fat acceptance content. It’s wild to see how much my mindset has changed as I’ve embarked on my weight loss and healthy living journey. Let’s talk about growth, self-awareness, and finding balance in life.
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The number one thing you want is NOT to lose weight - it's to drop fat, build muscle and KEEP it off. Today I'm going to break down the only way to get results and keep them. After coaching people from all walks of life ranging from Olympic and professional athletes to CEOs, doctors and other top performers every person who gets in and stays in great shape does this one thing. Expect to learn: - Why strict dieting may be the opposite of what works - How using a poke, pill or powder as a solution will only make you larger over time - A proven strategy that will help you understand your unique archetype and how you eat and interact with food In addition we cover - The Evolved Man: a case study story showing how my client Scott dropped over 40 lbs and is now stronger than ever going into his late 50's - Ever Evolving: why I decided to forgo New Year resolutions and what I chose to do instead. What's working and what am I currently testing. - Evidence Based: why you don't need to be a Huberman Bro with a long list of activities to do prior to bed in order to get the rest and recovery you need. Links & Resources: Take the Nutrition Archetype Quiz here: https://www.evolve-cast.com/nutrition-archetype-quiz Sleep Research & Articles Referenced: 1: https://pubmed.ncbi.nlm.nih.gov/39187219/ 2: https://academic.oup.com/sleep/article-abstract/14/2/109/2742786?utm_source=chatgpt.com&login=false Psychology and Weight Loss Studies & Articles Referenced: 1: https://pubmed.ncbi.nlm.nih.gov/22023231/ 2: https://www.endocrinologyadvisor.com/reports/psychosocial-factors-predict-weight-loss-success/ 3: https://pmc.ncbi.nlm.nih.gov/articles/PMC7916717/ 4: https://www.researchgate.net/publication/274089258_Psychological_Factors_Associated_with_Weight_Loss_Maintenance_Theory-Driven_Practice_for_Nurse_Practitioners 5: https://www.endocrinologyadvisor.com/reports/psychosocial-factors-predict-weight-loss-success/ #nutritionarchetypes #nutritionarchetypes #nutrition #nutritiontips #evolve #evolving #theevovledman
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NOTE FROM TED: While some viewers may find the nutrition advice provided in this talk to be helpful, please do not look to this talk for medical advice. We've flagged this talk, which was filmed at a TEDx event, because it appears to fall outside TEDx's content guidelines. This talk contains strong assertions about a specific diet that lack sufficient scientific evidence for general prescription. TEDx events are independently organized by volunteers. The guidelines we give TEDx organizers are described in more detail here: http://storage.ted.com/tedx/manuals/tedx_content_guidelines.pdf Pat McAuley describes the impact that food has on his life and why he is an advocate of the health and environmental benefits of plant-based living. Pat McAuley is a Boston-based serial entrepreneur, author, speaker, and startup consultant for ethical/plant-based companies. He has started and successfully run companies in the tech space and food and beverage industries and has extensive experience building brands from scratch. After a plant-based diet changed his life, Pat shifted his focus to building and supporting businesses in the plant-based space. He is now an outspoken advocate of the health and environmental benefits of plant-based living. Pat is the host of the popular Eat Green Make Green Podcast and is currently working on opening one of the nation’s first fully plant-based beer halls, Rewild. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
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Discover how to effectively stack Retatrutide and Semaglutide for optimal appetite suppression. We explore dosage considerations and their impacts on GIP and glucagon levels, providing essential insights for your weight loss journey. #WeightLossJourney #Retatrutide #Semaglutide #AppetiteSuppression #HealthyLiving #DosageTips #GIP #Glucagon #WeightLossTips #SustainableWeightLoss
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Jelly Roll Before and After Weight Loss Journey: Inspiring Transformation Witness Jelly Roll's incredible transformation! This is his inspiring before and after weight loss journey, a testament to his dedication to a healthier lifestyle. Jelly Roll, the renowned rapper and singer, has undergone a remarkable change. We delve into his weight loss journey, exploring the challenges he faced and the strategies he employed to achieve his goals. Discover how he prioritized his health and well-being, inspiring fans around the world. Explore the key factors that contributed to Jelly Roll's successful weight loss, including diet, exercise, and mindset. Learn how he overcame obstacles and maintained his motivation throughout his journey. We'll also discuss the impact his transformation has had on his life and career. Like, comment, and subscribe for more inspiring stories, health and wellness tips, and celebrity updates! #JellyRoll #WeightLossJourney #Transformation #HealthAndWellness #Inspiration ⏱️ Timestamps Below ⏱️ 0:00 - Introduction 1:30 - The Motivation Behind the Change 3:00 - Diet and Exercise Strategies 5:00 - The Role of Mindset and Support 6:30 - Maintaining a Healthy Lifestyle 8:00 - The Impact of the Transformation 🔔 Subscribe & Hit the Bell! 🔔 https://www.youtube.com/@DogarsWeightLossGuide 🤝 Let's Connect! 🤝 https://www.facebook.com/DogarWeightLossGuide/ https://www.instagram.com/dogarhealthandfitness/ https://www.pinterest.com/TrendingFind182/ 🔍 Your Queries Jolly Roll Before And After Weight Loss HOW DID JELLY ROLL LOSE 70+ LBS jolly roll weight loss journey Celebrity Weight Loss celebrity ozempic before and after wegoy lizzo mounjaro celebrity weight loss show celebrity weight loss drug celebrity ozempic celebrity weight loss 2020 celebrity weight loss 2021 celebrity weight loss ozempic ozempic celebrity weight loss i'm a celebrity weight loss I'm a celebrity weight loss 2022 I'm a celebrity 2020 weight loss I M a celebrity 2020 I 'm celebrity 2023 I' m celebrity 2024
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