Abandoned By Her Husband Amanda Told On The Podcast How She Lost Weight With Mitolyn Purple Shell

Top Exercise For Weight Loss Bellyfat Reduce Hipfatloss

IKARIA JUICE ⛔ Ikaria lean belly juice Ikaria lean belly juice drink What is ikaria lean... ||2025 ✅ Ikaria Juice Official Website + 85% discount: https://rebrand.ly/Ikaria-lean-belly-juice-website-2025 ✅ Ikaria Juice Official Website + 85% discount: https://rebrand.ly/Ikaria-lean-belly-juice-website-2025 Welcome to a comprehensive guide on crafting your own **ikaria lean belly juice recipe**! If you're intrigued by the potential health benefits and weight management support offered by the Ikaria Lean Belly Juice, but prefer to create a homemade version, you've come to the right place. This video dives deep into the essential components and provides a step-by-step approach to preparing your very own **ikaria lean belly juice recipe**. Discover how to harness the power of natural ingredients to potentially boost your metabolism and improve your overall well-being. In this video, we will walk through the process of creating an effective **ikaria lean belly juice recipe** easily at home. We'll explore several variations, consider different dietary needs and preferences, and give you the knowledge to perfect your own custom blend. We will cover the individual ingredients often affiliated with the premade product and how you can get similar nutritional sources in natural whole foods. We'll discuss what foods potentially assist with fat oxidation, gut health, and sustained energy levels. This is your guide for creating your unique **ikaria lean belly juice recipe**. What exactly is the buzz around **ikaria lean belly juice recipe**, and why are people looking to recreate it? The original formula promotes itself as a revolutionary metabolic drink designed to support weight management and enhance energy levels. The goal of our **ikaria lean belly juice recipe** is to emulate some of those ingredients, allowing access to similar qualities at a cheaper cost with whole foods and dietary awareness. We concentrate on ways to integrate crucial ingredients, like Panax Ginseng, Citrus Pectin, and various antioxidants that are reputed for their potential to increase metabolism and encourage a healthy digestion, directly into your daily routine. Whether you're seeking possible increased energy, digestive support, or just discovering natural hydration alternatives, our **ikaria lean belly juice recipe** can potentially become a valuable addition to your wellness practices. Learn how to pick the ideal mixture of fruits, greens, and superfoods to optimize the effects of your at-home concoction. We also talk about ideal serving sizes, timing, and some common mistakes you must avoid guaranteeing you're getting the most from your **ikaria lean belly juice recipe**. Furthermore, we will discuss the science behind the ingredients. We'll cover the potential advantages and the best practices to include them into your everyday routine for the making of one **ikaria lean belly juice recipe**. Find professional tips on sourcing the ideal ingredients, adjusting the taste to match your preferences, and maximizing the health benefits of your personalized mix. Our goal is to enable you with all the understanding and confidence to produce your perfect **ikaria lean belly juice recipe** constantly. Unlock your possible with this rejuvenating drink and take control of the path to healthier and satisfied you with **ikaria lean belly juice recipe**! Want to boost health, naturally? Let's get started making the **ikaria lean belly juice recipe**! Key Moments 0:00 - Intro to Ikaria Lean Belly Juice Recipe 0:13 - Benefits of Homemade Version 0:27 - Key Ingredients Overview 0:45 - Step-by-Step Preparation Guide 1:02 - Tips for Maximizing Benefits 1:21 - Adjusting the Recipe to Your Needs 1:35 - Common Mistakes to Avoid 1:53 - Final Thoughts #IkariaLeanBellyJuiceRecipe #HomemadeWeightLoss #MetabolismBoost #HealthyRecipes #DIYHealth #NaturalEnergy #WellnessJourney #EasyRecipes #WeightManagement #GutHealth IKARIA JUICE ⛔ Ikaria lean belly juice Ikaria lean belly juice drink What is ikaria lean... ||2025 IKARIA JUICE ⛔ Ikaria lean belly juice Ikaria lean belly juice drink What is ikaria lean... ||2025 IKARIA JUICE ⛔ Ikaria lean belly juice Ikaria lean belly juice drink What is ikaria lean... ||2025 ikaria lean belly juice, ikaria lean belly juice review, ikaria lean belly juice reviews, ikaria lean belly juice amazon reviews, ikaria lean belly juice powder, the ikaria lean belly juice, what is ikaria lean belly juice, ikaria lean belly juice results, ikaria lean belly juice work, ikaria lean belly juice recipe, ikaria lean belly juice better business bureau, ikaria lean belly juice buy, ikaria lean belly juice customer reviews, ikaria lean belly juice drink supplement, ikaria lean belly juice drink, ikaria lean belly fat juice, ikaria lean belly juice kaufen, ikaria lean belly juice video, ikaria lean belly juice weight loss, ikaria lean belly juice price, ikaria lean belly juice where to buy, ikaria lean belly juice drink supplement 2

Week Three On Mounjaro For Weight Loss Starting To Feel Better Dosing Up Feeling Inspired

The ketogenic diet has taken the health and wellness world by storm in recent years. With its promise of weight loss, increased energy, and improved mental focus, it’s no wonder that so many people are turning to this low-carb, high-fat diet for help in achieving their fitness goals. However, sticking to the keto diet can be challenging, especially for those with busy lifestyles or a sweet tooth. That’s where Keto Flow Gummies come in.

Keto Flow Gummies: A Shark Tank Success Story

Keto Flow Gummies is a new product that has been making waves in the weight loss community. These delicious gummy candies are designed to help you stay in ketosis and burn fat more efficiently, all while satisfying your cravings for something sweet. The product has gained popularity not only for its effectiveness but also for its appearance on the hit TV show Shark Tank.

On the show, the founders of Keto Flow Gummies impressed the sharks with their innovative product and compelling success stories from satisfied customers. The sharks were quick to see the potential of the product and invested in the company, propelling Keto Flow Gummies to even greater heights of success.

Abandoned By Her Husband Amanda Told On The Podcast How She Lost Weight With Mitolyn Purple Shell

How Keto Flow Gummies Work

Keto Flow Gummies are specially formulated to help your body enter and maintain ketosis, a metabolic state where your body burns fat for fuel instead of carbohydrates. By consuming these gummies regularly, you can help your body stay in ketosis longer, allowing you to burn more fat and lose weight more effectively.

One of the key ingredients in Keto Flow Gummies is exogenous ketones, which are molecules that can help jumpstart ketosis in the body. By providing your body with an additional source of ketones, these gummies can help you reach ketosis faster and stay there longer, maximizing your weight loss results.

The Benefits of Keto Flow Gummies

There are many benefits to incorporating Keto Flow Gummies into your ketogenic diet. Not only can they help you stay in ketosis and burn fat more efficiently, but they can also provide a delicious and convenient way to satisfy your sweet cravings without derailing your progress. Additionally, the exogenous ketones in these gummies can help boost your energy levels and improve your mental clarity, making it easier to stick to your diet and exercise regimen.

BioLyfe Gummies: The Shark Tank Sensation
Find Keto Pills from Shark Tank at Walmart: Your Shopping Guide
K3 on Shark Tank: The Triumphant Trio of Keto
Shark Keto: The Apex Predator of Weight Loss
Go Keto with Shark Tank: How to Start Your Keto Journey
Innovative Keto Gummies Featured on Shark Tank Products
Shark Tank’s Solution to Belly Fat: Revolutionary and Effective
Keto Gummies on Shark Tank: Transforming the Keto Diet Landscape
Fat Burner Seen on Shark Tank: A Glimpse into Weight Loss Success
Keto Shark: Navigating the Keto Waters with Shark Tank’s Help
BioLyfe Keto Gummies: Shark Tank’s Approval for Keto Dieters
Keto Max Science Gummies on Shark Tank: Maxing Out Your Keto
Keto Success Stories from Shark Tank: How They Did It
Keto Max Science on Shark Tank: The Science of Keto Maximized
Seen on Shark Tank: Keto Gummies That Redefine Weight Loss
Keto Boost from Shark Tank: Boosting Your Keto Journey
The Episode That Changed Everything: Keto Gummies on Shark Tank
Amazon’s Keto Pills Shark Tank Edition: A Seamless Integration
Keto Pills on Amazon: The Shark Tank Endorsement
Shark Tank’s Go Keto: A Comprehensive Keto Guide

Many users of Keto Flow Gummies have reported feeling more satisfied and less hungry throughout the day, making it easier to stick to their calorie goals and resist the temptation of high-carb treats. By incorporating these gummies into your daily routine, you can enjoy all the benefits of the ketogenic diet without feeling deprived or struggling to stay on track.

Final Thoughts on Keto Flow Gummies

Overall, Keto Flow Gummies are a delicious and effective way to support your weight loss goals on the keto diet. With their unique blend of ingredients and tasty flavors, these gummies can help you stay in ketosis, burn fat more efficiently, and enjoy a guilt-free treat whenever you need a pick-me-up. Whether you’re new to the ketogenic diet or a seasoned pro, Keto Flow Gummies are a convenient and tasty addition to your weight loss journey.

For more information on Keto Flow Gummies and how they can help you achieve your weight loss goals, be sure to check out their website and give them a try for yourself. With the support of this innovative product, you can go with the flow of weight loss and enjoy the benefits of the ketogenic diet in a fun and delicious way.

Winter S Best Foodfood Eatandlose Eatwellforless Healthydiet Weightlossdiet Eatless Fitness

#sanyasiayurveda #waightgainmeducne #waighrgaintablet #vajan_kaise_badhayen #healt #goodhealthkefayede #goodhealthreviewinhindi #waightgainmedicine Side effects of sanyasi ayurveda, Honest review of sanyasi ayurveda, Sanyasi ayurveda honest review 2021, Sanyasi ayurveda sehat Tablets review, Bad side effects of sanyasi ayurveda, Mote hone ki dawa, Weight gain tablets 2021, Sanyasi ayurveda weight gain tablets, Weight gain tablets sanyasi ayurveda, sanyasi ayurveda weight gain, sanyasi ayurveda, sanyasi ayurveda weight gain reviews, sanyasi ayurveda weight gain reviews 2021, sanyasi ayurveda weight gain reviews side effects

Aside From Controlling Diabetes How Do These Drugs Aid Weight Loss

ఈజీ గా ఎంతటి పొట్ట అయినా తగ్గుతుంది ఇలా చేస్తే ... #bellyfat #yoga #exercises #drmanthenaofficial ----*-------*------ *This video is for Educational Purposes only* Viewers are advised not to use this information without any doctor's consultation *ఈ వీడియో విద్యా ప్రయోజనాలు కోసం మాత్రమే చేయడం జరిగింది* - వీక్షకులు ఎటువంటి వైద్యుల సంప్రదింపులు లేకుండా ఈ సమాచారాన్ని ఉపయోగించవద్దని సూచన. ----*-------*------ డాక్టర్ మంతెన సత్యనారాయణ రాజు గారి ఆశ్రమం లో అనుభవజ్ఞులైన నేచురోపతి డాక్టర్లు ఏ ఆహారం తీసుకుంటే ఏ సమస్య పోతుందో తగు సలహాలు మరియు సూచనలు ఇస్తారు. ఉదయం 7 గంటల నుండి రాత్రి 9 గంటల లోపు ఈ క్రింది ఫోన్ నెంబర్ కి ఎప్పుడైనా కాల్ చేసి మీ సమస్యలకు పరిష్కారం పొందవచ్చు. 9848021122. డాక్టర్ "మంతెన సత్యనారాయణ రాజు" గారి ఆశ్రమం లో వైద్య సేవల వివరాల కోసం, ఈ క్రింది ఫోన్ నెంబర్ కి కాల్ చేయండి. 08632333888. Experienced naturopathic doctors will be available at Dr. Manthena Satyanarayana Raju Arogyalayam. They will give you advice on your problems. Our Naturopath will suggest and indicate a proper diet plan based on your health problems. You can call us at the below-given number anytime between 7 am and 9 pm to get advice on your issues. 9848021122. For any queries regarding Dr. Manthena Satyanarayana Raju Ashramam, call the following phone number: 08632333888. Are you sure? Don't want to miss any update from us...🙄 If "Yes" 😉 Then immediately follow us on our social media...👇 Facebook 👉 https://www.facebook.com/DrManthenaOfficial Instagram 👉 https://www.instagram.com/drmanthenaofficial/ Watch the all-new "Arogyame Mahayogam" Series in Zee Telugu Mon-Sat @ 8:30am Healthy Recipes: 👉 ఉల్లిపాయ పకోడీ ఇలా చేసుకొని తినండి: https://youtu.be/OMqXY5szpTU 👉 హై ప్రోటీన్ సేమియా పాయసం చేసుకోండి ఇలా: https://youtu.be/PXGqoMPikRI 👉 వీటిని ఫ్రై చేసుకొని తినండి, బరువు తగ్గుతారు: https://youtu.be/IIu2vOlVR5o 👉 కాల్షియమ్ రిచ్ ఉప్మా: https://youtu.be/V3cL3Tt7J2U Yoga With Tejaswini Manogna: 👉 ఇలా రెండు నిమిషాలు చేస్తే నడుము, సీటు భాగాల్లో కొవ్వు కరుగుతుంది: https://youtu.be/54UEg6Ky2Ys 👉 2 నిమిషాలు చేస్తే చాలు ఎంత పెద్ద పొట్టయినా కరిగిపోతుంది: https://youtu.be/mZtdFYcct2M 👉 ఉదయాన్నే ఈ రెండు చేస్తే, జుట్టు బాగా పెరుగుతుంది: https://youtu.be/J09INOyFuJk 👉 నేల పై పడుకుని ఇలా చేస్తే నడుము కొవ్వు కరుగుతుంది: https://youtu.be/UskLiJUM1Dg Beauty Tips: 👉 రోజులో ఎప్పుడైనా ఒక గంట ఇలా చేయండి, జుట్టు తెల్లబడదు: https://youtu.be/dqWFzniOKUg 👉 ఈ పేస్ట్ మొఖానికి రాస్తే, స్కిన్ కలర్ మారుతుంది: https://youtu.be/PkgJnUJC9rE 👉 దీనిని రాత్రి వేళ ఇలా వాడితే, మొఖం పై నలుపు పోతుంది: https://youtu.be/lKDV9AoiKzs 👉 మీ జుట్టు వత్తుగా వేగంగా పెరగాలంటే: https://youtu.be/MAx1IPGmadw Women Health: 👉 ఈ జ్యూస్ తాగితే, హార్మోన్ బాగా ఉత్పత్తి అవుతాయి: https://youtu.be/P6UCkMZKGvA 👉 రోజు మూడు నిముషాలు ఇలా చేస్తే, బరువు తగ్గుతారు: https://youtu.be/7BbJmuiOFnM 👉 పీరియడ్స్ రెగ్యులర్ గా అవటానికి : https://youtu.be/H4z0jHtf0sE 👉 PCOD ప్రాబ్లెమ్ తగ్గటానికి: https://youtu.be/pDgQsVXECW8 Weight Loss: 👉 బెండకాయ తింటే బరువు తగ్గుతారు, జ్ఞాపక శక్తి, మేధా శక్తి పెరుగుతాయి: https://youtu.be/sZ52FaVPAQk 👉 వెయిట్ లాస్ అవ్వాలన్న, పొట్ట కొవ్వు కారాగాలన్న పుల్కా ఎలా తినాలి? : https://youtu.be/67jejd9m3mg 👉 వారం లో ఒక రోజు ఇలా చేస్తే పొట్ట బరువు తగ్గి ఇమ్మ్యూనిటి బూస్ట్ అవుతుంది: https://youtu.be/-uiRVyX1K1w 👉 పెరుగు లో ఇది కలిపి తింటే ఎన్నో పోషకాలు: https://youtu.be/qVlBp5KuCXE Health Tips: 👉 లావుగా ఉన్న వారు ఇంకా లావుగా కాకూడదంటే: https://youtu.be/6jEl6QcQ1X8 👉 వీటిని 2 చప్పున రోజు నోట్లో వేసుకోండి, లివర్ క్లీన్ అవుతుంది: https://youtu.be/d6gLDPgZ33E 👉 15 డేస్ లో స్పీడ్ గా వెయిట్ లాస్ అవ్వాలి అంటే: https://youtu.be/UJR14DWoXMA 👉 వారం లో 5 రోజులు దీన్ని తింటే, చెడు కొలెస్ట్రాల్ తగ్గుతుంది: https://youtu.be/FCXWvMmkrak Naturopathy Lifestyle: 👉 దీన్ని ఇంత వాడి చూడండి, నీరసం మలబద్దకం పోతుంది: https://youtu.be/w8OkYdFmva4 👉 ఉదయాన్నే దీంట్లో ఈ పొడి వేసుకుని తాగితే, బరువు తగ్గుతారు: https://youtu.be/zOgefLTyvt4 👉 దీన్ని ఇంతే తినండి ఎక్కువ తిన్నారో, పేరాలసిస్ వస్తుంది: https://youtu.be/2PKOKN1sVcg 👉 గ్యాస్ ట్రబుల్ తగ్గి మీ పొట్ట ఫ్రీ గా అవ్వాలంటే: https://youtu.be/YFvJCluHbEk Manthena Satyanarayana Raju,Manthena Satyanarayana Raju Videos,Naturopathy Lifestyle,Naturopathy Diet, Health and Fitness, Health Videos in Telugu, manthena's kitchen,dr manthena's Beauty Tips,Dr. Tejaswini Manogna yoga,Andariki Arogyam Zee Telugu,Zee Telugu,dr manthena's healthy recipes,Hair Growth Tips, Dr Manthena Personal Life Secrets,Women Health Tips,Weight Loss Tips,cooking,Skin care routines,naturopathy diet,hair growth tips,beauty tips for face,dr manthena's health tips #Manthena #DrManthenaOfficial #BeautyTips #HealthyRecipes #Yoga #WomenHealth #WeightLoss #Cooking #HealthTips #ZeeTelugu

How To Lose Weight After Pregnancy Diet Plan Weight Loss Health Fitness Juggun Kazim

If you're confused about weight loss—how it works, why you lose weight, why certain diets help, and what to eat—then this video is for you! I want to share the weight loss 101 that literally changed the game for me. After struggling for 10 years to lose weight, I went on to lose 40lbs, get into the best shape of my life, and keep it off for good, even with two kids! 0:00 Intro 0:20 - My weight loss journey 1:20 Thermodynamics explained 1:40 - Calories and Calorie deficit explained 2:51 - BMR, Thermic effect (TEF) of food and NEAT 6:09 - Where people go wrong and make mistakes 8:51 - Hypothetical Scenarios 11:31 - Calorie Average - How many calories over a longer timeline 12:27 - Do you over eat calories on the weekend? DO THIS instead Want help losing weight for good? Book a FREE weight loss consult so my team and I can chat to you personally about how to reach your goals. https://fitwithplants.com/schedule-your-call-7 You can learn the exact framework that kickstarted me losing 40lbs as a vegan for FREE👇 https://www.chelseamae.com/kickstarter-youtube You'll learn 🧠 👉 The truth about weight loss 👉 How to eat more and burn fat 👉 What to eat and limit 👉 To create weight loss optimised meals 👉 To stop self-sabotage and get consistent 📚 Join the FREE mini course to kickstart your weight loss 👇 https://www.chelseamae.com/kickstarter-youtube 📱 I love hearing from you guys! So follow me around the social stuff!! 🤙 Find me on: My Website ➔ https://www.chelseamae.com] Instagram ➔ https://www.instagram.com/chelseamaecullen Podcast - Lean with Plants ➔ https://podcasts.apple.com/nz/podcast/lean-with-plants/id1502040576

Lipozem Scam Or Legit Lipozem Weight Loss Supplement Lipozem Results Review

Kelly Clarkson's show is renewed for 7th season after taking fans on her 60lb weight loss journey... The Kelly Clarkson Show was renewed by NBC Owned Television Stations group on Monday... It has held the top afternoon spot over the course of the show's six seasons.... The talk series has become popular for landing top guests like Selena Gomez, Hailey Bieber and Margot Robbie that click with the country singer... Kelly has also won attention on the show for her changing appearance as she lost 60lbs last year... Her Kellyoke performances have racked up millions of views across social media with praise from the original artists themselves... 'Kelly Clarkson is a national treasure. We couldn't wait to announce another season of The Kelly Clarkson Show, fresh off the top-rated Christmas in Rockefeller Center in which Kelly hosted,' said Tracie Wilson... Executive Vice President, Syndication Studios and E! News at NBCUniversal...

Joe Rogan Jelly Roll Small Wins On My Weight Loss Journey Viralvideo Trending Motivation

Sumatra Slim Belly Tonic Reviews 2025 – Does This Nighttime Fat Burner Really Work? 👉 Click here to get Sumatra Slim Belly Tonic from the official website (and avoid fake copies): 🔗https://getsumatratonic.com/welcome/#aff=ErickLoforte Discover how thousands of women are finally burning stubborn belly fat while they sleep—without extreme diets or workouts. In this in-depth review, we break down exactly how Sumatra Slim Belly Tonic works, what’s inside it, and what kind of real-life results you can expect. 🌙 Designed to support better sleep, reduce late-night cravings, and help balance your hormones, this nighttime fat-burning tonic is quickly becoming one of the most talked-about weight loss solutions in the U.S. 🎯 If you’re tired of restrictive diets, feeling bloated, or stuck in a plateau, this video is for you. We’ll explain how this simple nightly routine is helping real people transform their bodies—one scoop at a time. ✅ What you’ll learn in this video: – What is Sumatra Slim Belly Tonic? – How does it burn fat while you sleep? – The truth about its ingredients – Real results & verified reviews – Whether it's worth your money in 2025 📌 Keywords: Sumatra Slim Belly Tonic reviews 2025, nighttime fat burner, belly fat while sleeping, Sumatra Slim tonic results, sleep weight loss tonic, hormonal weight loss, natural fat burner supplement, lose belly fat at night 💬 Have you tried Sumatra Slim Belly Tonic? Drop your experience in the comments! 👍 Don’t forget to like, subscribe, and turn on notifications for more real health reviews.

My Weightloss Log 1st Entry

Video transcript below! ► Magnesium: http://geni.us/RHGhq ► Keto Collagen: https://youtu.be/uQM7D_Ssavo Today we're talking about Keto supplements and natural remedies. What supplements I recommend in general, as well as more specifically, what supplements to take on a Ketogenic Diet. Some of them are actual supplements and some of them are natural remedies. Lets start with the big 3 on Keto - I'm of course talking about electrolytes. Especially when starting out, supplementing with magnesium, potassium and sodium is very helpful, as your body starts dumping a lot of water & with that, stored electrolytes as well, which need to be replenished. If you've been getting some muscle cramps since starting Keto, that means you need to replenish your electrolytes! I have to mention that I have noticed that electrolytes seem to play a larger role when starting a Ketogenic Diet than they do later on. - Magnesium - I take natural calm with some water or magnesium citrate if I'm on the road or already brushed my teeth. Great for sleep as well, so if you're having trouble falling or staying asleep, try taking some magnesium. I take 300mg of elemental magnesium most nights approx. 30 minutes before going to bed. You can get enough magnesium from natural sources like spinach or nuts, so it's not essential to take it as a supplement. Still, in my opinion it's not a bad idea to supplement either way for reasons like soil depletion, which results in veggies you buy today having less magnesium in them than they used to 10 years ago. - I have to mention epsom salt, which is magnesium sulfate. Don't eat this one - instead, take a hot bath and let some epsom salt dissolve in the water beforehand. I tend to use around 300g of this stuff whenever I take a bath. It's really cheap and soo relaxing, especially if you've had a hard workout that day. Chances are, you're gonna sleep like a baby afterwards. - Potassium - if you're not eating an avocado every day, I would supplement with some potassium. I tend to take a really small dose and I think that's enough for most people. I take one capsule (which is 99mg) with my magnesium supplement on most nights approx. 30 minutes before sleep. - Sodium - just freely salt your food with sea salt/pink Himalayan salt or have a high quality, low-carb bouillon cube or powder with hot water to get enough sodium. Other minerals and vitamins: - I'm not a fan of multivitamins, as they frequently use cheap, badly absorbable sources for vitamins/minerals and most of them add folic acid, which can even be bad for your health. Also, they tend to only add small quantities of essential minerals like magnesium and are usually not well-balanced. There are obviously exceptions out there. - Vitamin D3 is the only vitamin that my girlfriend and I take regularly, since it's hard to get enough natural Vitamin D from sun exposure in Austria. We both take 5.000 IU almost every morning, unless we forget. I seriously believe it might be part of the reason why we haven't gotten sick a single time since starting Keto more than one and a half years ago. We tend to prefer drops, as it's better absorbed when it's mixed with fats like coconut oil or MCT oil, which they add in this one. When I'm feeling sick from eating something bad, which might happen after eating at a low quality restaurant: - I take a couple of Activated charcoal tablets and some chlorella, as they both bind toxins and heavy metals and help you get rid of them. If, for whatever reason we feel like we're about to get a cold, here is what we do to get rid of it right away: - Vitamin C - 3g of Vitamin C - Zinc - a 50mg capsule of zinc citrate - double the portion of Vitamin D3 we would normally take (10.000 IU instead of 5.000 IU), while not taking any the next day if we're feeling better - Vegetable soup for dinner on those occasions, which usually consists of bone broth, 2-3 carrots, some celery, parsley and some sea salt. We also add some ginger as well as some turmeric, which we mix with some black pepper to improve absorption. If we want to turn the soup into an entire meal, we add some grass-fed collagen powder for protein and some healthy fats like butter or coconut oil to make it more filling. These little tricks combined with a Ketogenic Diet have helped us ward off any sickness that tried to come our way. It was really noticeable for us this winter, as every single one of our family members and best friends got sick while we stayed healthy. Lastly, if you need a little extra energy, either because you just started doing Keto recently or you had too many carbs or protein in your last meal: - Try a tablespoon of MCT oil or coconut oil with some tea or coffee. Just make sure you don't add too much, as excessive amounts can cause some gastric discomfort. If you're running to the bathroom right after, you took too much or drank it too quickly! Q: What supplements do you take on a regular basis?