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Welcome back! In today’s video, I’m sharing exactly what I eat in a day while following a ketogenic diet focused on fat loss and maintaining lean muscle. This is a realistic, no-BS breakdown of my daily keto meals, snacks, and macros — with simple tips to stay in ketosis, fuel your workouts, and curb cravings. Whether you're new to keto or just looking for inspiration, I walk you through how I plan my meals, balance my macros, and stay consistent without overcomplicating things. 👉 Full day of keto eating 💪 Fitness-friendly & muscle-preserving 🥑 High-fat, low-carb, real food 🥤 Keto-friendly hydration tips 🔥 Fat-burning nutrition for your goals https://mitolyn.com/science/?affiliate=laboflife Let me know your favorite keto meals in the comments, and don’t forget to like & subscribe for more weekly keto & fitness content! https://2bbcbbf4xbyhj36cn9hfq78et1.hop.clickbank.net
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Dr. Tyna Moore is a Naturopathic Doctor specializing in hormones, muscle, and metabolic health. In this episode, we explore GLP-1s like Ozempic, and how exactly this peptide is affecting metabolic health. Dr. Tyna also shares her stance on the positive benefits GLP-1s may have beyond weight loss, including support of fertility, muscle repair, diabetes, Alzheimer's, and more. Dr. Tyna shares why GLP-1s have "bad PR" and what we've got wrong about them as a society. We also explore specific ways to support your metabolic health in both children and adults, female hormones, and weight loss! Does Ozempic Have Bad PR? Potential Benefits Beyond Weight Loss with Dr. Tyna Subscribe to Patreon for exclusive weekly content: patreon.com/ArielleLorre Follow Along on Instagram: https://www.instagram.com/theblondefilespodcast
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Here's how to make my Tiffany plate: Start with cottage cheese, add hearts of palm, then top it with radishes, asparagus, celery, Brussels sprouts, and broccoli. 🥦 Finish it off with apples, strawberries, and watermelon! 🍓🍉 And don't forget the mustard-it's the perfect healthy and delicious lunch to support your weightloss goals! 💥 #HealthyEating #TiffanyPlate #WeightlossJourney #MustardOnEverything #HealthyLunch
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