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Welcome to CRUNCH Fitness! Let's get this party started!Crunch major calories while you get down with this fun,energetic workout. There are three easy-to-follow workouts that we think are more like parties. There's salsa party, party funk and the retro party. Even if you're not a dancer, don't worry. Jennifer breaks each combo down into basic steps so you can just jump right in with both feet (literally!).You'll start with some Latin attitude as Jennifer mambos and sambas you through a cardio fiesta. Next, it's time to get funky... you'll move and groove with some high energy combos that'll have you burnin' fat as you burn up the dance floor! Last,Jennifer finishes with a retro dance section that's loaded with flash-back choreography and is just plain fun. Exercise doesn't have to feel like work! So join the Fat Burning Dance Party and get your calorie-burning groove on. The CRUNCH Philosophy: The CRUNCH fitness program welcomes people from all walks of life regardless of shape, size or ability. We created a workout environment that is not competitive or judgmental. Enjoy these favorite classes with imaginative instructors in an atmosphere that makes working out fun. Meet the instructor: Jennifer Galardi, instructor at CRUNCH Los Angeles, Certified (AFFA)dance instructor and performer for hip hop and jazz. Choreographer/dancer for multiple music videos, film and print ads. Fitness Philosophy: Be inspired and have fun. Favorite splurge food:Peanut M&M's Buy It Now! http://www.amazon.com/Crunch-Fat-Burning-Dance-Party/dp/B00020HDFI/ref=sr_1_1?s=movies-tv&ie=UTF8&qid=1353519792&sr=1-1&keywords=crunch+fat+burning+dance+party

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In this video I go over the 5 main reasons that patients who switch from Levothyroxine to Armour thyroid DON'T lose weight. Many patients believe that switching from T4 to NDT will cause immediate weight loss and are disappointed when it doesn't happen. The truth is that Armour thyroid CAN help with weight loss but you need to make sure that these 5 barriers aren't standing in your way: 1. Your dose isn't high enough - Many Doctors under dose patients when converting from T4 medication to NDT by about 50%. Use the chart in this video to make sure your dose is high enough. 2. You need more T3 added to your regimen - Several conditions like euthyroid sick syndrome or tissue level hypothyroidism make it so patients need more T3 than what Armour thyroid provides. So while armour may be a step in the right direction you may need more T3 added to your NDT. 3. You are suffering from Leptin resistance - High leptin levels decrease T4 to T3 conversion and can make weight loss impossible unless it is addressed. Use this video to help you find out if you have leptin resistance and if you need to treat it. 4. You are reacting to fillers in Armour thyroid - Many patients react poorly to the methylcellulose that is used in Armour thyroid. It can reduce the amount of free thyroid hormone that is absorbed when you take this medication. Make sure this isn't limiting the amount of thyroid hormone your body can absorb! 5. Your Reverse T3 is TOO high - High levels of reverse T3 effectively put the brake on your thyroid system and can result in a slow metabolism and symptoms of hypothyroidism. Taking T4 only medications and even sometimes NDT like armour thyroid can cause high levels of reverse T3. Find out how to treat and check for this condition. More information in the video and the full blog post can be found here: http://www.restartmed.com/armour-thyroid-weight-loss/ Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/ Recommended thyroid supplements to enhance thyroid function: - Supplements that everyone with hypothyroidism needs: https://bit.ly/3tekPej - Supplement bundle to help reverse Hashimoto's: https://bit.ly/3gSY9eJ - Supplements for those without a thyroid and for those after RAI: https://bit.ly/3tb36nZ - Supplements for active hyperthyroidism: https://bit.ly/3t70yHo See ALL of my specialized supplements including protein powders, thyroid supplements, and weight loss products here: https://www.restartmed.com/shop/ Want more from my blog? I have more than 400+ well-researched blog posts on thyroid management, hormone balancing, weight loss, and more. See all blog posts here: https://www.restartmed.com/blog/ Prefer to listen via podcast? Download all of my podcast episodes here: https://apple.co/3kNYTCS Disclaimer: Dr. Westin Childs received his Doctor of Osteopathic Medicine from Rocky Vista University College of Osteopathic medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Childs is no longer practicing medicine and does not hold an active medical license so he can focus on helping people through videos, blog posts, research, and supplement formulation. To read more about why he is no longer licensed please see this page: https://www.restartmed.com/what-happened-to-my-medical-license/ This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Childs and you. You should not make any changes to your medications or health regimens without first consulting a physician. If you have any questions please consult with your current primary care provider. Restart Medical LLC and Dr. Westin Childs are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain through this website or video. #thyroid #hypothyroidism #hashimoto's

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