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Welcome to Day 12 of the 21-Day 10-Minute Workout Challenge! Today, we’re focusing on sculpting and strengthening your core with this quick yet intense abs workout. These exercises target every part of your abdominal muscles, helping you build a toned and defined midsection in just 10 minutes. Workout Structure: • No equipment needed • Suitable for all fitness levels • Short and effective core workout Give it your best shot and remember: THE ONLY BAD WORKOUT IS THE ONE YOU DIDN'T DO. So hit play,follow along, and let's get strong together DON'T FORGET TO LIKE SUBSCRIBE AND LEAVE A COMMENT BELOW. tell me how you felt after this workout and what you want to see next. YOUTUBE: @niloofar.fit71 INSTAGRAM: https://www.instagram.com/niloofar.fitworkout71/ Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. NILOOFAR.fit71 will not be responsible or liable for any injury or harm you sustain as a result of this video.

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She originally weighed about 400 pounds when she started her journey.

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We discuss the risks associated with Ozempic, including significant lean muscle mass loss. Studies indicate potential 70-80% loss of essential muscle. Our goal is to highlight healthy weight loss methods and what you need to know. #OzempicRisks #WeightLoss #MuscleMass #HealthyWeightLoss #LeanMuscle #BodyFat #HealthTips #Fitness #WeightLossJourney #HealthInformation