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If you're keeping tabs on your macros, you may notice that your fiber intake drops when you give up grains and cereals. You may wonder how to get more fiber on keto, especially since naturally fibrous (and sometimes manufacturer fortified) grains and cereals have historically been a big source of your fiber intake. Or, you're not counting your macros, and you're wondering about keto and constipation – is there's a link? And how do you get more fiber on keto? Vegetables are one easy answer. I like to have my "Big Ass Salad" every day to get my vegetable quota in without having to think about it. Another source of "fiber," so to speak, is collagen. Now, collagen isn't fiber, but it has a similar effect on your gut and digestion. There's compelling evidence of linkages between collagen and gut health. Watch this video for the finer points on collagen and gut health.

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Lose weight in 2 weeks **Ozempic: Overview, Benefits, and Risks** **What is Ozempic?** Ozempic is a prescription medication containing the active ingredient **semaglutide**, primarily used to manage **type 2 diabetes** in adults. It belongs to a class of drugs called **GLP-1 receptor agonists** (Glucagon-Like Peptide-1). It works by mimicking a natural hormone in the body to **regulate blood sugar levels**, **slow digestion**, and **reduce appetite**. Although it was initially developed for diabetes management, Ozempic has gained popularity for its **weight-loss benefits** and is sometimes prescribed off-label for obesity management. --- ### ✅ **Benefits of Ozempic** 1. **Blood Sugar Control:** - Helps lower blood glucose levels in people with type 2 diabetes. - Reduces A1C levels over time. 2. **Weight Loss:** - Suppresses appetite and increases feelings of fullness. - Helps reduce body weight significantly when combined with diet and exercise. 3. **Reduced Cardiovascular Risk:** - May lower the risk of heart attack, stroke, or other cardiovascular events in patients with type 2 diabetes and heart disease. 4. **Once-Weekly Injection:** - Convenient dosing schedule compared to daily medications. 5. **Improved Insulin Sensitivity:** - Enhances the body’s response to insulin, reducing insulin resistance. --- ### ❌ **Potential Risks and Side Effects of Ozempic** 1. **Gastrointestinal Issues:** - Nausea, vomiting, diarrhea, constipation, and stomach pain are common side effects. 2. **Risk of Pancreatitis:** - May cause inflammation of the pancreas, which can be severe. 3. **Hypoglycemia (Low Blood Sugar):** - Especially when combined with other diabetes medications like insulin or sulfonylureas. 4. **Gallbladder Problems:** - Increased risk of gallstones and gallbladder disease. 5. **Thyroid Cancer Risk (Rare):** - Studies in animals suggest a potential risk of thyroid tumors. - Not recommended for people with a personal or family history of **medullary thyroid carcinoma** (MTC). 6. **Injection Site Reactions:** - Redness, irritation, or swelling at the injection site. 7. **Cost and Accessibility:** - Can be expensive, and insurance coverage may vary. 8. **Dependency Risk:** - Weight may rebound after discontinuing the medication. --- ### ⚖️ **Who Should Avoid Ozempic?** - People with a history of **pancreatitis**. - Individuals with a personal or family history of **thyroid cancer**. - Those allergic to **semaglutide** or any ingredients in Ozempic. - Pregnant or breastfeeding women (safety not well-studied in these groups). --- ### 🩺 **Final Thoughts** Ozempic is a powerful medication for managing type 2 diabetes and supporting weight loss, but it’s not suitable for everyone. Always consult a healthcare provider to evaluate the risks and benefits based on your individual health profile.

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