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โ ๊ธ์ฌ ์ํ๊น์ง ์๊ณ ์ฌ๋ 213kg ๊ณ ๋๋น๋ง ํ์ ํ์ง์ฐ(๊ฐ๋ช )์จ๋ ์ต๊ทผ 10์ฌ ๋ ๊ฐ ์ฒด์ค์ด 100kg ์ด์ ๋ถ์ด๋ ํ์ฌ ์ฒด์ค 213kg, ๊ณ ๋๋น๋ง์ ์ง๋จ๋ฐ์๋ค. ๋ฌธ์ ๋ ์ ์ ๋์ด์ ๋น๋จ์ ๊ณ ํ์, ํ์์ฑ ์๋ฉด ๋ฌดํธํก์ฆ ๋ฑ ์ฌ๋ฌ ํฉ๋ณ์ฆ๊น์ง ์๊ฒ ๋ผ ์ฒด์ค ๊ฐ๋์ด ์๊ธํ ์ํฉ. ๋น๋ง ์์ ์ ํ๋์ธ ์์ ์ ์ ์ ๋ฐ๊ธฐ๋ก ํ๋ค. ํ์ง๋ง ํ์์ฑ ๋ฌดํธํก์ฆ ๋ฑ ๋น๋ง ํฉ๋ณ์ฆ์ด ์ฌ๊ฐํ ์ํ์์์ ์์ ์ ๊ธ์ฌ ์ํ์ ๋๋ฐํ๋ค. ์์ ์ , ์ต๋ํ ๋น ๋ฅธ ๊ธฐ๊ฐ ๋ด์ ๋ง์ ์ฒด์ค์ ๊ฐ๋ํด์ผ ํ๋ ์ํฉ์ด๋ค. ์ด๋ฅผ ์ํด ๋น๋ง์น๋ฃ์ ์ ์ฝ์ธ GLP-1 ์ ์ฌ์ฒด ๋น๋ง์น๋ฃ์ ๊ฐ ์ฒ๋ฐฉ๋๋ค. ์ค์ ๋ก ์ต๊ทผ ๋ค์ด ๋น๋ง ์์ ์ ํ๋ก GLP-1 ์ ์ฌ์ฒด ๋น๋ง์น๋ฃ์ ๋ฅผ ๋ณ์ฉํ๋ ์น๋ฃ๋ฒ์ด ์ธ๊ณ์ ์ผ๋ก ๊ฐ๊ด๋ฐ๊ณ ์๋ค. โ์๋ก๋ณ์ฌ์ ๋น๋ฐโ ํ์ ๋ ๋ฌ ๋๋ ๊ธฐ๊ฐ ๋์ ํ์ง์ฐ(๊ฐ๋ช ) ์จ์ ๊ณ ๋๋น๋ง ์์ ์ ํ ๊ณผ์ ์ ํจ๊ปํ๋ค. 213kg์ด ๋์๋ ์ด๊ณ ๋๋น๋ง ํ์ง์ฐ ์จ์ ์ถ์ ์ด๋ป๊ฒ ๋ฌ๋ผ์ก์๊น. ์ค๋ 30์ผ ์คํ 10์ KBS1 โ์๋ก๋ณ์ฌ์ ๋น๋ฐโ 949ํ๋ โ๋น๋ง ํ์ถ 2๋ถ์โ 1๋ถ๋ก โ๊ธด๊ธ ์ ๊ฒ, ๊ฟ์ ๋น๋ง์น๋ฃ์ ์ถ์ 6๊ฐ์โ์ ๋ํด ์กฐ๋ช ํ๋ค. โ๊ฟ์ ๋น๋ง ์น๋ฃ์ โ ์ฒ๋ฐฉ 3๊ฐ์ ์ฐจ์ ์์ธ ๋ชจ๋ฅผ ๊ตฌํ ๋ถ์์ฉ ๋ฑ ์ด์๋ ์์๋ณธ๋ค. ๋ฏธ๊ตญ ํ ํฌ์ผ ์งํ์ ์คํ๋ผ ์ํ๋ฆฌ์ ํ ์ฌ๋ผ CEO ์ผ๋ก ๋จธ์คํฌ์ ์ฒด์ค ๊ฐ๋ ๋น๋ฒ์ผ๋ก ์๋ ค์ง โGLP-1 ์ ์ฌ์ฒด ๋น๋ง์น๋ฃ์ โ ์ ์ฝ์ ๊ธ๋ก๋ฒ ์ ์ฝ์์ฅ ์์ ๋งค์ถ๋ง ํด๋ 100์กฐ ์์ด๋ค. โ๊ฟ์ ์ฝโ์ด๋ผ ๋ถ๋ฆฌ๋ฉฐ ์ธ๊ณ์ ์ผ๋ก ๊ด์ฌ์ด ๋จ๊ฑฐ์ด ์ด ์ฝ์ด 2024๋ 10์, ๊ตญ๋ด์์๋ ์น์ธยท์ถ์๋๋ค. ๋ํ๋ฏผ๊ตญ ๋น๋ง ์ ๋ณ๋ฅ ์ ์ฝ 40%, ๊ณ ๋๋น๋ง ์ธ๊ตฌ๋ ๊ฐํ๋ฅด๊ฒ ์ฆ๊ฐํด 10๋ ์ฌ์ด ์ฝ 3๋ฐฐ๋ ๊ธ์ฆํ๋ค. ๋ฌธ์ ๋ ๋น๋ง์ด ๋น๋จ๋ณยท๊ณ ํ์ยท์ฌ๋ํ๊ด์งํ ๋ฑ ํฉ๋ณ์ฆ์ ์ ๋ฐํ๋ ๋ฌด์์ด ์ง๋ณ์ด๋ผ๋ ๊ฒ. ์ ์ ๋น๋งํด์ง๋ ์ฐ๋ฆฌ๋๋ผ์์๋ โGLP-1 ์ ์ฌ์ฒด ๋น๋ง์น๋ฃ์ โ ๋์ ์ผ๋ก, ๋น๋ง ์น๋ฃ์ ์๋ก์ด ๊ธธ์ด ์ด๋ฆด ๊ฑฐ๋ผ๋ ๊ธฐ๋๊ฐ์ด ๋๋ค. ์ค์ ๋น๋ง ํ์๋ค์ ์ด ์น๋ฃ์ ๋ฅผ ํตํด ์ด๋ค ๋ณํ๋ฅผ ๊ฒฝํํ์๊น? GLP-1 ์ ์ฌ์ฒด ๋น๋ง์น๋ฃ์ ์ถ์ 6๊ฐ์, ์๋ก๋ณ์ฌ์ ๋น๋ฐ์ด ๊ธด๊ธ ์ ๊ฒ์ ๋์ฐ๋ค. โ ๊ตญ๋ด ์ต์ด ๊ฑด๊ฐ&์ํ ํ๋ก๊ทธ๋จ [์๋ก๋ณ์ฌ์ ๋น๋ฐ] ๊ณต์ ์ฑ๋ โ โ๊ตฌ๋ โ ๋ฒํผ ๋๋ฅด๊ณ ๊ณต์ ํด ์ฃผ์ธ์! โ ๋งค์ฃผ ์์์ผ๋ฐค 10์ KBS 1TV ๋ณธ๋ฐฉ์ก โ KBSํํ์ด์ง ๋ค์๋ณด๊ธฐ โhttp://program.kbs.co.kr/1tv/culture/health Copyright โ KBS. All rights reserved. ๋ฌด๋จ์ ์ฌ, ์ฌ๋ฐฐํฌ ๋ฐ ์ด์ฉ(AI ํ์ต ํฌํจ) ๊ธ์ง
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This VLog is a record of my journey to cure myself NATURALLY of Type 2 Diabetes. A real and raw look at the attitude adjustments and lifestyle changes that I will need to make to heal myself of this disease. I ate my way into this disease, I will eat my way out of it!
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