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Curious about the side effects of metformin? While this common medication is primarily prescribed for managing type 2 diabetes, it has an unexpected side effect: modest weight loss. Research indicates that metformin may help reduce appetite and enhance insulin sensitivity, leading to weight loss for some individuals. However, the effects vary, with some experiencing noticeable changes and others seeing none. It's crucial to understand that metformin is not a weight loss drug and should not be used for this purpose alone. Maintaining a healthy weight is best achieved through a balanced diet and regular exercise. Always consult with a healthcare provider before making any medication adjustments. Metformin's influence on weight is indeed an intriguing, yet secondary, benefit to its main goal of controlling blood sugar levels.

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Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Insulin Index: https://www.youtube.com/watch?v=V3D4U... Dr. Berg shows you how adding fat can help you lose belly fat. This goes against so many diets. It has to do with being able to get yourself into intermittent fasting. And fat does not trigger insulin, and excess insulin is behind belly fat. Eating fat can help you go longer between meals. Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketosis

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http://trustworthyhealth.com/Customized-Fat-Loss-T1 Customized Fat Loss Review. Real Customized Fat Loss Review and discover how Customized Fat Loss can help you Get your own customized fat loss diet and fitness plan. Customized Fat Loss Review Customized Fat Loss is a Ebook & Videos which allows you to: -CFL is breakthrough nutritional software that when combined with exercise, torches fat in record time while preserving your lean muscle -CFL specifically allocates your calories and macronutrients throughout the day DEPENDING on when or if you're working out so that you achieve maximal fat loss quickly -CFL loads 3 customized meal plans for you to choose from each day that meets your nutritional requirements, BUT it also lets you build your own meal plan or make substitutions if you want Make sure you watch my video review above for the full story! You can grab your copy of Customized Fat Loss here: http://trustworthyhealth.com/Customized-Fat-Loss-T1 Thanks for checking out this Customized Fat Loss Review

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► BEST 10 min Lower Abs Workout Routine | Lose Lower Belly Fat | Abs & Core Workout Routine Start your New Year's Resolutions with my 28 Day Flat Tummy Challenge! 6 episodes this month including a full body workout, a morning hiit cardio, flat stomach abs workout, lower abs workout, and arms and back workout and a cooldown and stretch routine. ▬▬▬▬▬▬▬▬▬▬ #workouts #fitness #pamelar #abs #homeworkouts #fullbodyworkout #exercise #homeexercise #hiit #hiitworkout #beginnerworkout Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video. ▬▬▬▬▬▬▬▬▬▬ © Copyright by NHD Network ☞ Do not Reup

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Belly Fat Burn & Core Strengthening Using a Pillow . Quick Home Workout In this video, I’ve demonstrated 3 simple exercises using a pillow to reduce belly fat, tone your midsection, and strengthen your core. Using a pillow not only adds resistance but also helps engage your core muscles even more effectively. Perfect for beginners and quick workouts at home! Exercises included: 1. Leg Raises with Pillow 2. Glute Bridge with Pillow 3. Seated Knee Tuck-In and Extension with Pillow Perform each exercise for 20 repetitions and aim for 2-3 sets for the best results. 💡 Tips: Focus on core engagement. Maintain proper form and normal breathing. Pair this workout with a balanced diet for maximum benefits. I offer online group fitness classes for ladies and one-on-one nutrition consultations. 📞 Contact me: 8329149126 #FitnessForLadies #BellyFatWorkout #CoreStrength #HomeWorkout #PillowWorkout #shanthikasiraj #tamilnutritionist #tamilfitnessvideos

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