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🎯 Starting Point: My DEXA Scan Body Fat Test Reveal In this video, I kick off my Road to 8% Body Fat series by getting a DEXA scan to find out my current body fat percentage — and the results were honestly surprising. This is my official starting point as I begin my cut down to 8% body fat. You’ll see my raw DEXA scan results — including my body fat percentage and resting metabolic rate — and I break down what those numbers mean for me as I start this cut. I’m not diving deep into how DEXA scans work, but rather walking you through my personal results and how they shape my plan moving forward. This sets the tone for the entire Road to 8% Body Fat series. 👉 Drop your guess before the reveal — and let me know your goals in the comments! 🔥 Welcome to the Road to 8% Body Fat. This is more than just a transformation series — it’s a full documentation of my journey to get lean, shredded, and mentally dialed in. I'm starting at ??? BODY FAT % and cutting all the way down to 8%, showing every step along the way. As a NASM Certified Personal Trainer and Certified Nutrition Coach, my mission is to share real strategies that work — no gimmicks, no quick fixes, just evidence-based training, nutrition, and mindset tips that I personally use. If you're trying to lose fat, get leaner, or just want to follow a raw and real transformation journey, this series is for you. I’ll be covering: Full physique updates Fat loss nutrition strategies Workout routines Supplement breakdowns Mindset & motivation during prep 💥 Subscribe to follow my weekly episodes — and let’s crush this cut together.
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Kelly Clarkson has amazed fans with her 60-pound weight loss, sparking curiosity about her diet, exercise routine, and the truth behind her transformation. In this video, we break down how Kelly achieved her weight loss through lifestyle changes, balanced nutrition, walking, and medical guidance.
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✅ The weight-loss medication she used under medical supervision
✅ Kelly’s message about body positivity and self-confidence
💬 What do you think about Kelly Clarkson’s weight loss journey? Share your thoughts in the comments!
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In this video, we're going to discuss whether or not you can eat on a keto diet. This is an important question to ask, as a keto diet is a very strict diet that focuses on using low-carbohydrate foods to achieve weight loss and health benefits. We'll discuss the different types of keto diets, as well as the different foods that are allowed on each type of keto diet. We'll also discuss the benefits and drawbacks of keto, and give you a general guide on how to begin a keto diet. So if you're looking to start a low-carbohydrate diet, then this video is for you! What can I eat on Keto? With so much animosity and misconceptions within the keto groups recently in regards to what keto is and what we can eat, I've put together this simple easy to understand vid to help you determine which type of keto lifestyle suits you best and answer that question... 'Can I eat this in keto!' To learn more about living a healthy, low carb, ketogenic or carnivore lifestyle visit us at https://theketopro.com/ #keto #ketodiet #ketoathlete #carnivore #healthyliving #whatcanieatonketo
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