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Is there a proper human diet that will give you optimal physical and mental health? I think there is, and following these 11 concepts of a proper human diet will help you recover and protect your health. It's hard to argue with these 11 concepts of a proper human diet, which one do you have the most trouble with? Our human ancestors have been eating a long time, and you should try to mimic what and how they ate to give your body what it needs. We have been misled by huge corporations for their profit, not for our health. How many of these 11 concepts do you currently follow? Which one is hardest for you? Join our Proper Human Diet community: drberry.com/community Proper Human Guidebook (free): drberry.com/guidebook LIES MY DOCTOR TOLD ME: https://amzn.to/2YxwHK9 Daily MINERALS: http://bit.ly/MineralFix (Discount) KICKING ASS AFTER 50 book: https://amzn.to/3sN7Jsb COMMON SENSE LABS book: https://amzn.to/3Ly5oZ1 REAL U.S. Meat: https://bit.ly/USmeatDiscount Eat REAL SALT: http://bit.ly/RealSalts Two diets on the Proper Human Diet Spectrum: ◼KETO 101 Videos: http://bit.ly/KETO101 ◼CARNIVORE 101 Videos: https://bit.ly/Carnivore101 ----- Join me and let's optimize your health! ----- 💪 My Website: drberry.com FACEBOOK: facebook.com/kendberry.md/ INSTAGRAM: instagram.com/kendberry.md/ TWITTER: twitter.com/KenDBerryMD PARLER: @kendberrymd TikTok: @kendberrymd MeWe: @kendberrymd Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in rural Tennessee for over 20 years, having seen over 25,000 patients in his career so far. Consult your doctor. Don't use this video as medical advice. For Collaborations please email me: [email protected] Snail Mail: Dr Berry P.O. Box 486 New Johnsonville, TN 37134 Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases

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losing weight is easy, actually Losing weight might seem like a daunting task, but it’s actually easier than you think! In this article, we’ll debunk common myths about weight loss and share simple yet effective strategies to help you reach your goals. We’ll explore the importance of balanced nutrition, regular physical activity, and a positive lifestyle approach. Discover how small changes in your daily habits can lead to significant results. Weight loss doesn’t have to be a struggle; it’s an opportunity to improve your health and enhance your quality of life! Join us as we reveal how enjoyable and straightforward the weight loss journey can be. Don’t miss out on your journey to a healthier, happier you! Subscribe now to receive the latest tips, tricks, and insights on weight loss and wellness directly to your inbox. Join our community and take the first step towards achieving your goals today! simply explained: #simply #explained #easy #diet

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What’s the real reason why 93% Of Women Never Lose Belly Fat? BECAUSE IT’S REALLY… REALLY… REALLY HARD! And because when we feel like results aren’t snowballing, when we don’t see changes happening on the scale, we feel like the effort doesn’t equal the outcome… And we QUIT. But to lose from those oh so stubborn areas…To lose that last little bit… We often NEED to keep going past the point we want to quit. We need to stay consistent, be precise with our nutrition and workouts and not give up just because it feels like nothing is happening. Because the simple fact of the matter is… It’s not easy to reach a new level of leanness…especially for the first time. And stubborn areas are stubborn for a reason. Literally we may see fat being lost from EVERYWHERE else FIRST before we shed that final bit. We may not see the scale change at all as we are actually getting leaner. But we will only lose that last little bit of stubborn belly fat if we don’t quit or let little inconsistencies and 1% deviations from our plan start to add up. We’ve got to embrace the suck of doing something hard and outside our comfort zone. Which is easier to do when we remember that what you do to reach a goal is not what you’ll do to maintain it. While we don’t want to sabotage our long-term success with fad diets or crazy 2 a day workout routines, we do need to recognize that not everything we do will feel sustainable. There is a hard we have to push through before we then transition into maintenance and more of a lifestyle balance. So now that I’ve sold you on still pursuing your goal of achieving abs so you can be in that 7% I want to share why some areas are so stubborn to lose from… Then go over the 2 main struggles you will have to push through… And finally highlight 4 key tips that can make that 1% difference when you already have the fundamentals dialed in. So first, why are areas like our stomachs, especially often the lower abs and obliques, so hard to lose from? 00:00 - Intro 00:23 - The Real Reason Why 01:30 - Genetics and Fat Storage 04:00 - Belly Fat Expectations 07:35 - Macros 08:26 - Core Work 09:26 - Quality 10:23 - The Process

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