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Why are we so prone to gaining weight during times of stress? And can we reverse it? Our bodies are programmed with many amazing adaptations, but not all of them are as beneficial today as they used to be. During periods when food was scarce, weight gain as a response to stress was a good thing. Carrying extra weight could be a lifesaver. For many of us today, however, this is no longer the case. But not all stress can lead to weight gain. There is one particular type of stress that communicates to your body that being thin is imperative to your survival. At the Gabriel Method, we call it the Get Thin or Get Eaten Adaptation. 10,000 years ago, we were at risk of being eaten by predators and needed to hunt our own food for survival. Being light, agile, and fast was more important than holding onto excess weight. This unique type of stress puts your body in a fat burning mode almost immediately. Is it possible to trick our bodies into activating the Get Thin or Get Eaten Adaptation? Yes! Short, intense bursts of exercise combined with visualization is one of the most effective ways to work WITH your body to lose weight, by naturally activating the Get Thin or Get Eaten Adaptation. Just listen to this powerful pre-workout visualization before you exercise! Want more visualizations for weight loss? Join our free 21-Day Meditation for Weight Loss Challenge here: gabriel-method-meditations.com

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What if weight loss didn’t have to be an endless cycle of restriction and frustration? For years, diet culture has pushed quick fixes and temporary results. But there’s a better way—one that prioritizes lasting health without the constant struggle. In this episode, Dr. Alexandra Sowa breaks down how GLP-1 medications are reshaping weight management. As more people demand healthier food options, a cultural shift toward better eating habits is emerging. Dr. Sowa, a dual board-certified physician in internal and obesity medicine, is the founder of SoWell—a brand dedicated to supporting GLP-1 users. SoWell offers the first complete supplement system designed to address the unique needs and side effects of GLP-1 medications. If you’re looking for fiber, protein, or electrolytes tailored for GLP-1 users, check out her supplements here: SoWell. Beyond her clinical work, Dr. Sowa is the author of The Ozempic Revolution, a comprehensive guide to evidence-based weight management and metabolic health. With a background in public health, a medical degree from NYU, and a passion for patient education, she blends science, compassion, and practical solutions. Dr. Sowa is leading a revolution in obesity medicine, chal . More from The Dr. Francavilla Show brand: Website https://www.thedrfrancavillashow.com/ Podcast https://www.thedrfrancavillashow.com/podcast Facebook https://www.facebook.com/people/Carolynn-Francavilla-MD/100086226630098/ Twitter https://twitter.com/Dr_Francavilla Instagram https://www.instagram.com/DoctorFrancavilla/ Instagram for Clinicians https://www.instagram.com/helpyourpatientsloseweight/ Tools for Clinicians https://www.helpyourpatientsloseweight.com/

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Quick Lazy Keto Meal. Please be sure to leave me a comment if you are enjoying the meal ideas videos. Not sure why it didn't record full screen 😔 #keto #stuffedmushrooms Portabella mushroom: 3 carbs Calories 20 Fat 0 Protein 2 Cheese: 1 carb Calories 110 Fat 9 Protein 6 Baby spinach: 0.7 carbs Calories 12 Fat 0 Protein 2.7 Cream cheese: 0 carbs Calories 100 Fat 10 Protein 2 Real crumbled bacon: 0 carbs Calories 38 Fat 2.2 Protein 4.5 Avocado oil: 0 carbs Calories 200 Fat 28 Protein 0

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