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Want to build muscle and lose fat at the same time? That’s exactly what body recomposition is all about! In this video, I break down: • What is body recomposition? • Who can actually benefit from it • How to approach training and diet for recomposition • How long you should follow it for results Whether you’re a beginner or someone stuck between bulking and cutting, this video gives you the clarity you need to start transforming your body the smart way. Don’t forget to like, comment, and subscribe for more gym tips, fitness motivation, and real talk! #BodyRecomposition #LoseFatBuildMuscle #FitnessTransformation #FatLossJourney #MuscleGainTips #FitnessForBeginners #RecompYourBody #BuildMuscleLoseFat #FitnessMotivation #GymTips #FatLossAndMuscleGain #BodyTransformation #BeginnerFitness #SmartTraining #FitnessGoals

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You’ve probably heard it a thousand times: “Just eat more protein and walk every day—that’s the key to losing weight after 40.” While that advice isn’t wrong, it’s definitely not the full picture. Here’s what most people don’t talk about: As your body changes with age, so do your metabolism, muscle mass, hunger signals, and hormone balance. And that means the old strategies might not cut it anymore. Let’s break it down: 1️⃣ Start your day with 30–40g of protein This helps stabilize blood sugar, reduce cravings, and prevent energy crashes later in the day. You’ll feel more balanced and focused. 2️⃣ Strength train at least twice a week Walking is great—but muscle is what drives your metabolism. More lean muscle = more fat burn. Resistance training is essential. 3️⃣ Fuel your workouts Have protein before, and a balanced meal after. This helps build lean muscle, manage cortisol, and reduce fatigue. Skipping meals can set you back. 4️⃣ Don’t undereat A huge calorie deficit can mess with your hormones, slow your metabolism, and increase fat storage (especially around the belly). Focus on a smart, sustainable approach. If you’ve been doing all the “right” things and still feel stuck—it’s not your fault. Your body is evolving, and it’s time your approach does too. 🔥 Want to lose fat, build strength, and actually feel good doing it? DM "fit" @stevejahshan_coach

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