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Hey Guys Namaste! In this video, I share four delicious and healthy rice recipes that are perfect for lunch and designed to help you lose weight fast. Rice can be a part of a weight loss diet if prepared thoughtfully with nutritious ingredients. Join me, Suman Pahuja, as I guide you through these easy-to-make recipes that will not only satisfy your taste buds but also support your weight loss journey. Instead, let's focus on making healthy choices that fit into a balanced diet. This video explores creative ways to incorporate rice into your meals without sacrificing taste or nutrition. These recipes are crafted to provide balanced nutrition and help you stay on track with your weight loss goals. Watch the full video for detailed instructions and tips on how to incorporate these meals into your daily diet. Let's make weight loss a delicious and enjoyable journey together with Fat to Fab! Timestamps 00:00 - How to deal with Craving after 6 PM 02:34 - Curd Curd Recipe 03:16 - Fruit and Rice Bowl 05:15 - Veggies Fried Rice 08:24 - Dal Chawal **** Probiotic Diet Series (PART - 1) - https://youtu.be/JZJj92ynq2Y **** To Enroll For My Weight Loss Diet Plans, Email:- [email protected] For Brand promotions, Email:- [email protected] ============= Subscribe to This Channel - https://www.youtube.com/c/FattoFabSuman Subscribe to Suman SunShine Secrets - https://www.youtube.com/channel/UCB2N9eInjR4ONoAuyMArcRw ========== Follow Us On ========== Facebook - https://www.facebook.com/FattoFabSuman Instagram - https://www.instagram.com/suman_sunshine Twitter - https://twitter.com/FattoFabSuman Website - http://dieticiansuman.com/ LinkedIn - https://www.linkedin.com/company/fat-to-fab/ Missed My Previous Videos, Catch Them Here:- ____________________________________________ Probiotic Diet Series (PART - 1) - https://youtu.be/JZJj92ynq2Y 2 Breakfast Recipes For Weight Loss - https://youtu.be/movsSovqm8o Energy Balls for Weight Loss - https://youtu.be/NZM8OfZ9Tl4 3 Instant Belly Fat Cutter Smoothies - https://youtu.be/RKDWg49aiok Clients Transformation - https://youtu.be/TQqaj3B9-F4 Justice For Women - https://youtu.be/lh8lUBP_o64 Monsoon Diet Plan - https://youtu.be/_z4GbJd160o 4 Weight Loss Drinks for Monsoon - https://youtu.be/d4ikxm6_6GU How to Lose Water Weight Fast - https://youtu.be/vmyKmfXdkk8 How She Lost 15 Kgs in 2 Months - https://youtu.be/bCpc7jmsn0o Couscous Recipe for Weight Loss - https://youtu.be/3MqO0yoQ2VI Homemade Malai Kulfi Recipe - https://youtu.be/unmQORhAR6k Ayurvedic Drink - https://youtu.be/_dVJI1rNjws Drink This Every Morning - https://youtu.be/ZriJV-cKD70 Post-Pregnancy Weight Loss Transformation - https://youtu.be/YmQPMzJHdmw 4 Dinner Recipes For Weight Loss - https://youtu.be/2BOi2yYGCu8 Bedtime Drink for Weight Loss & Sound Sleep - https://youtu.be/PvMF-Tr2Twk Client's Transformation - https://youtu.be/JuWcQJlsm9I Diet Plan to Lose Weight Fast with PCOS/PCOD - https://youtu.be/rasoKAxeo6Y Flat Belly Powder - https://youtu.be/soN6OQaX9fs Flat Belly Diet Plan - https://youtu.be/KPaTqFopQB0 Gulkand for Weight Loss - https://youtu.be/gySvBdNGsUA PCOS Diet Plan For Weight Loss - https://youtu.be/ckIGGQIKEGE Moong Dal Khichdi Recipe for Weight Loss - https://youtu.be/auAt7XlukKY 4 Weight Loss Sandwich Recipes - https://youtu.be/UBz-IkJWIRg 4 Quick & Healthy Drinks You Should Try - https://youtu.be/iiSj6EwBk0c How She Lost 22 Kgs in 2 Months - https://youtu.be/PCKUJsi3ouQ Magical Drink for Acne Scars, Glowing Skin & Inch Loss - https://youtu.be/8GxjSG1JkgM 4 Detox Water For Weight Loss - https://youtu.be/b62rA5oH7PI 7 Morning Drinks for Flat Belly:- https://youtu.be/wg59G7nvkhU Diet Plan To Lose Weight Fast - https://youtu.be/L9Zs1IdxxUI 7 Paratha Recipes For Weight Loss - https://youtu.be/EDjpX50afJQ Video editor : Kartik Kakran rice recipes,rice,easy rice recipes,quick weight loss with rice,lose weight fast with rice,how to lose weight fast,weight loss diet,rice for weight loss,weight loss recipes,fat to fab,rice recipes for weight loss,weight loss rice,white rice for weight loss,lunch,lunch recipes,weight loss lunch,lunch recipes for weight loss,lunch ideas,suman pahuja,fat to fab diet plan,fat to fab lunch recipes,weight loss tips,hindi,rice diet,probiotics for weight loss #RiceRecipesForWeightLoss #RiceRecipesForLunch #FattoFab #WeightLossRiceRecipes #LoseWeightFast #probioticsforweightloss #WeightLossLunch #LunchIdeas #LunchRecipes #WeightLoss #WeightLossTips #SumanPahuja #Hindi #WeightLossRice #WhiteRice Disclaimer: The content is only intended for informational purposes. Any information associated with my videos should not be considered as a substitute for prescriptions suggested by LOCAL beauty, diet, and health care professionals. If you like my video then do SUBSCRIBE to my channel. Please leave me a COMMENT and give THUMBS UP. It means a lot. Thank You.

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Struggling to lose fat even though you're eating "healthy" and hitting the gym? 🤔 You might be making one (or ALL) of these silent fat loss mistakes… ❌ Mistake 1: Overeating healthy foods Nuts, smoothies, protein bars — clean, but calorie-dense! ✅ Tip: Portion control still matters! ❌ Mistake 2: Only doing cardio Treadmill’s great… but muscle burns fat even while you rest! ✅ Tip: Add strength training for better results. ❌ Mistake 3: Poor sleep habits Less sleep = more hunger, stress, and belly fat. ✅ Tip: Prioritize 7–9 hours a night for fat-burning support! 💡 Fix these and your fat loss will finally make sense. 👉 Save + Share this with someone who’s stuck! 🎯 Follow for real, simple fitness and fat loss tips that actually work. Don't forget to: 👍 Like this video ✅ Subscribe to our channel 💬 Share your thoughts and questions in the comments below 🔔 Hit the notification bell for more health and wellness tips

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GLP-1 meds can have side effects , Todays video will inform you of what they are and the solutions for them. Below there will also be a link for suggested products to take while on a GLP-1 med. https://www.amazon.com/hz/wishlist/ls/25D7A1DIPWT6J?ref_=wl_share

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Watch more Healthy Eating videos: http://www.howcast.com/videos/172521-How-to-Follow-a-HeartHealthy-Diet You can reduce your risk of coronary disease just by eating certain foods. Step 1: Eat lots of fiber Choose high-fiber foods, starting with a bowl of cereal for breakfast that contains at least three grams of fiber. Every 10 grams of dietary fiber added to your daily diet can reduce your risk of heart disease by 27 percent. Tip Think "B" – beans, berries, broccoli, and Brussels sprouts. Bread, too, as long as it's whole-grain. Step 2: Go nuts Eat a handful – about 2 ounces – of unsalted nuts as often as five times a week. Walnuts, almonds, hazelnuts, peanuts, pecans, pine nuts, and pistachios are all loaded with omega-3 fatty acids, which raise good cholesterol and lower bad. Tip According to a study, replacing one daily serving of carbohydrates with nuts can reduce your heart disease risk by 30 percent. Replace an equal serving of saturated fat, like meat or cheese, with nuts and you may slash it as much as 45 percent. Step 3: Eat your vegetables Eat at least six servings of fruits and vegetables a day. Going from less than three servings a day to more than five can lower your risk of heart disease by 17 percent. Step 4: Snack on apples Snack on apples: Besides being a great source of fiber, an apple a day can keep a heart attack at bay, thanks to high levels of the antioxidant quercetin. Study participants who ate three apples a day for three months reduced their cholesterol by a minimum of 20 points. Step 5: Have a drink Enjoy an alcoholic beverage every day – two if you're a man. It can cut your risk of dying of a heart attack and reduce your chances of having a stroke. Just remember always to drink in moderation. Tip A 12-ounce beer, 4 ounces of wine, 1.5 ounces of 80-proof spirits, or 1 ounce of 100-proof spirits constitutes one drink. Step 6: Pick fortified foods Eat foods fortified with sterols or stanols, plant substances that fight cholesterol. Common products that often contain these include orange juice, yogurt, salad dressing, and butter-substitute spread. Step 7: Use olive oil Aim to replace butter or margarine with two tablespoons of cholesterol-lowering olive oil per day. Did You Know? In a long-term study, optimistic people were 23 percent less likely to die from cardiovascular disease than pessimists.

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In this video, I’m going to tell you the 10 best foods that are guaranteed to help you lose fat and step up your fitness goals. This way, you can enjoy a healthier, happier life. Many of us want to get rid of our belly fat, or just any unwanted fat in general. Exercise is one effective way to do that. But before you sweat it out, you should first consider the foods you put into your mouth. ---------------------------------------------------------------------------------------- 💡Other videos you’ll love! 🎥Watch: STOP Avoiding Cardio When Building Muscle https://www.youtube.com/watch?v=IDsPWj3x7dY&list=PLhpfClNWMTBKPbLDVopl1FfDJ-sTXI4Zd&index=2&ab_channel=BodyHub ---------------------------------------------------------------------------------------- In a nutshell: 1. Greek yogurt Besides being a delicious food, Greek yogurt has been scientifically proven to aid in the fat-burning process, granted that it’s the full-fat variety. Full-fat Greek yogurt has conjugated linoleic acid or CLA that promotes fat burning. Nutrients found in yogurt like vitamin D, and amino acids, also speed up fat burning according to research. 2. Eggs Eggs are brimming with high-quality protein, a nutrient that boosts metabolic rate by about 20–35% for several hours after eating. Protein is also important for building and maintaining muscle mass, and the more muscle you have, the more metabolically active you’ll be. A single egg has 7 grams of protein along with other essential nutrients like fat and vitamins. 3. Nuts Nuts are more than just delicious on-the-go nibbles. They are an amazing source of magnesium and healthy fats, specifically almonds. And speaking of almonds, they make a perfect snack if you’re looking to lose weight and burn fat. 4. Apple cider vinegar I’m sure you’ve all heard of the various perks of consuming apple cider vinegar (ACV). This ancient folk remedy is commonly known to help reduce appetite and lower blood sugar and insulin levels in diabetic people. But more importantly, acetic acid, the main component of vinegar, has been shown to improve fat burning and reduce belly fat storage in numerous animal studies. While there’s not much human research about this, the results from one study are already promising. 5. Cinnamon Cinnamon contains an essential oil called cinnamaldehyde, which can help burn fat. Similar to capsaicin in chili, this oil stimulates thermogenesis. And as I’ve said before, this process is a great environment for the body to burn calories. This spice also has other fat-burning benefits. For starters, cinnamon helps balance blood sugar levels, therefore helping stop fat storage in the body. Keep watching to know the last 5! ---------------------------------------------------------------------------------------- Subscribe to Body Hub!: https://goo.gl/nJ8d6r #BodyHub #weightloss #foodsforweightloss ---------------------------------------------------------------------------------------- ℹ️ Medical Disclaimer: https://pastebin.com/s0cHYHvf ----------------------------------------------------------------------------------------

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