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This New Year new abs workout challenge will help you get tone abs and a flat stomach with no equipment needed. It's an intense 6 minute at home core workout packed with intense belly fat burn exercises that sculpt and lose belly fat. These abs exercises will target your full core for visible 6 pack abs. These are the most effective core exercises to lose belly fat and get abs in 2023. For the best abs fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition. 🔥 Get Up To 50% OFF The LEAN App Now! 🔥 Transform your life by joining the LEAN Transformation Method Challenge and get the best results for up to 50% off: https://leanwithlilly.page.link/transformation-method-sale 👩‍🎓 Students get 20% off the LEAN App and Products here: https://www.leanwithlilly.com/student?ref=lillysabri 🥤 The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri 💪 Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri 💙 Gymshark Outfit: https://gym.sh/Shop-LillySabri-YT 🤍 FOLLOW ME: Instagram: https://instagram.com/lillysabri TikTok: https://www.tiktok.com/@lillysabri?lang=en Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🔔 DON'T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. 0:00 New Year New Abs Workout 0:06 Achieve Your Ftiness Goals 0:34 Intense Belly Fat Burn Workout 6:37 Complete 11 Line Abs Exercise Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following: 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles. I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing. Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

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How to Use Wegovy, Ozempic, or Semaglutide – Step-by-Step Injection Guide/Tutorial! In this video, I’ll walk you through the process step by step, showing exactly how to inject Wegovy, Ozempic, or Semaglutide as I go in detail on how I take my Wegovy/Semaglutide shot while you take it with me. If you’re using Mounjaro or Tirzepatide, this method is very similar. I’ve been using Wegovy since December 2023, so I have plenty of experience with injections. Of course, always consult your doctor, but having a visual demonstration can be really helpful. Therefore, I hope this video is helpfull. 🔹 What You’ll Learn in This Video: ✅ How to prepare your injection pen (adjustable vs. pre-filled) ✅ Where to inject properly (I demonstrate on my stomach) ✅ The 5 essential steps to injecting safely and effectively ✅ Much more... 🩸 Step-by-Step Injection Process: 1️⃣ Prepare the pen (attach the needle, check functionality, adjust dosage) 2️⃣ Prepare your skin (clean injection site, choose the right spot) 3️⃣ Get ready (remove needle cap, pinch skin) 4️⃣ Inject properly (insert, count to 6, wait) 5️⃣ Post-injection care (dispose of needle safely, store pen in fridge) If you haven’t seen my video on my experience with/review of wegovy or my weight loss journey where I lost 135 lbs, check out my playlist: https://www.youtube.com/playlist?list=PLoYvbl7r7GLKHMOBU_UEy2Zg9wADNwjud 📌 Subscribe & Turn on Notifications – soon, I’ll share my best tips and advice regarding injection of weight loss medication! #wegovy #wegovyweightloss #ozempic #ozempicjourney #mounjaro #weightloss #weightlossjourney #fatlosstips #semaglutide #tirzepatide #weightlossmotivation natural transformation #naturaltransformation #semaglutide wegovy before and after semaglutide ozempic mounjaro #fatloss #fatlosstips #weightlosstips #semaglutideforweightloss #ozempicweightloss #semaglutidejourney #injectiontutorial kwikpen flextouch

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In this video, I'm sharing my personal journey of healing my mindset and losing body fat the smart way. I believe that transformation starts from within, and that's why I'm committed to making healthy choices and adopting a smart diet that nourishes my body. With the right motivation, I know I can achieve my fitness goals and maintain a healthy lifestyle. I'm grateful for the support I've received so far, and I hope my story inspires you to start your own fitness journey. Whether you're just starting out or looking for a fresh perspective, I hope you find value in my experience. Let's work together towards a healthier, happier you!

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Dr. Jade Teta interviews Dr. Lauren Fitzgerald, an MD specializing in functional medicine, about the use of Ozempic and other GLP-1 agonists for weight loss. Dr. Fitzgerald shares her personal experience with using these compounds and how they have helped her and her patients achieve significant weight loss. They discuss the history and mechanism of GLP-1 agonists, as well as the potential risks and benefits. Dr. Fitzgerald emphasizes the importance of using low doses and implementing healthy habits alongside the medication for long-term success. Dr. Lauren Fitzgerald discusses the use of semaglutide for weight loss and shares her experience and insights. She emphasizes the importance of lifestyle changes, such as protein intake and weight training, in conjunction with the medication. Dr. Fitzgerald also explains her approach to dosing, starting with a low dose and adjusting based on individual response and weight loss progress. She highlights the benefits of using a compounding pharmacy and provides tips for maintaining weight loss after discontinuing the medication. Keywords: GLP-1 agonists, weight loss, functional medicine, microdosing, safety profile, Ozempic (semaglutide), weight loss, lifestyle changes, protein intake, weight training, dosing, compounding pharmacy, and maintaining weight loss. Dulaglutide (Trulicity®), Exenatide (Byetta®), Exenatide extended-release (Bydureon®), Liraglutide (Victoza®), Lixisenatide (Adlyxin®), Semaglutide injection (Ozempic®), Semaglutide tablets (Rybelsus®) and tirzepatide (Mounjaro®). Takeaways: - GLP-1 agonists, such as Semaglutide (GLP) and Tirzepatide (GIP/GLP), are bioidentical hormones that regulate hunger and insulin sensitivity. - Traditional dosing of GLP-1 agonists can lead to severe appetite suppression and potential side effects like nausea, vomiting, pancreatitis, and gastroparesis. - Microdosing GLP-1 agonists, starting at 0.25 mg, can be a safer and more sustainable approach for weight loss. - Slow and steady weight loss is more likely to be maintained in the long term. - GLP-1 agonists have a good safety profile when used correctly, and concerns about thyroid cancer are not supported by evidence. Semaglutide can be an effective tool for weight loss when combined with lifestyle changes. - Protein intake and weight training are important for maintaining muscle mass during weight loss. - Dosing of semaglutide should be individualized based on the patient's response and weight loss progress. - Using a compounding pharmacy can provide more flexibility in dosing and cost. - Maintaining weight loss requires ongoing lifestyle changes and a gradual reduction in medication dosage. Chapters 00:00 Introduction to GLP-1 Agonists and Functional Medicine 08:59 The Need for Effective Weight Loss Tools 12:38 Understanding GLP-1 Agonists as Bioidentical Hormones 17:24 The Importance of Low Doses and Safety Profile 21:21 Addressing Concerns about Thyroid Cancer 24:56 Introduction to semaglutide for weight loss 29:19 The importance of measuring data and non-negotiables 31:33 Using a compounding pharmacy for semaglutide 34:13 Benefits and success with compounded semaglutide 36:14 Transitioning to trisepatide if needed 40:32 How to work with Dr. Lauren Fitzgerald 42:25 Connect with Dr. Lauren Fitzgerald online Dr Lauren Fitzgerald: FB: @Dr. Lauren Fitz & Club FITz Fitness IG: @drlaurenfitz www.larimarmed.com