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🔥 The Ultimate Fat-Burning Combo for Nurses! 🔥 Cardio is great for burning calories in the moment, but weight training keeps the burn going long after you leave the gym. 🏋️‍♀️🔥 💡 Best approach? Combine both! ✔️ Lift first → Build muscle, boost metabolism, and increase long-term fat burn. ✔️ Then cardio → Burn extra calories and keep that heart pumping! 💙 Nurses, your shifts are long, but your fitness doesn't have to suffer! Start small, stay consistent, and get stronger for yourself and your patients. How do you fit workouts into your busy schedule? Drop a 💪 in the comments! 👇 #RNFitBody #NurseStrong #FitNurse #BurnFatBuildMuscle #HealthyNurseLife

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