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Fat Loss Circuit Training...the premise is very simple...you do a "normal" weight workout but instead of taking rest in between sets, you do moderate-intensity cardio training. It's a GREAT training technique but it has one big weakness...if you're doing it in a crowded gym and trying to use a cardio MACHINE, it's going to be almost impossible to perform without either losing your machine or trekking around the gym to get to one (primarily if your gym's cardio section is separate from the weights). This variation of Fat Loss Circuit Training addresses that weakness. Because of instead of "normal" cardio, you will do a simple Farmer's Walk for distance, either with dumbbells or kettlebells. That's it! Very simple and very effective. It doesn't require cardio machines and it doesn't require a timer. In the workout itself, the exercises I'm using are EXPLOSIVE One-Arm Kettlebell Snatch x 3 sets of 4 to 6 reps each arm PRESS Flat Dumbbell Bench Press x 3 sets of 6 to 8 reps PULL Pull-Ups x 3 sets of 6 to 8 reps SQUAT/LUNGE Safety Squat Bar Squats x 3 sets of 8 to 10 reps POSTERIOR CHAIN Dumbbell Stiff-Legged Deadlifts x 2 sets of 6 to 8 reps I've only posted video of the first 3 exercises, just fyi. You can use other exercises that fit in with the movement pattern category of each part of the workout, i.e. do cable rows instead of pull-ups. In between EVERY SINGLE SET, I grab a couple of 65 lb dumbbells and Farmers Walk up and down the floor of my basement gym three times. The handles I've got attached to the dumbbells are called KettleClamps. They basically turn a dumbbell into a kettlebell...great for swings and Farmers Walks...not so much for overhead work, though. As far as the Farmers Walks go, I prefer using a distance measure rather than a time measure...this way you end up back at the same start position every time. If you get to the point where your grip starts failing (happened to me when I was into the pull-ups), just set the weights down for a few seconds, then pick them back up and continue until you've hit your goal. Now grab your dumbbells and do your Farmers Walk for distance. Complete ALL sets of your first exercise (explosive) before moving on to the next one (press). Again, in between every set, do a Farmers Walk for distance. Then do your three sets of a pulling exercise. Again, continue doing Farmers Walks between EVERY single set of this workout. When you've done 3 sets of a pulling exercise, then do 3 sets of a squatting or lunging exercise, then 2 sets of a posterior chain exercise, such as stiff-legged deadlifts, barbell hip thrusts, good mornings or (if you can't do any of those) leg curls. To finish, you can then do 2 or 3 of sets of core work, using exercises such as planks, curl squats, dumbbell crawling, or anything else that you like...except crunches...don't waste your time with crunches. This workout builds INHUMAN strength-endurance... (you're a beast if you can do more than 1 round of it) https://www.fitstep.com/metabolic-monsters/2/landers/1-optin/2-total-body-countdown-murder.htm -------------------------------------------------------------------------- Subscribe to my YouTube channel and Facebook page for more unique exercises and unconventional training methods: YouTube Channel ► http://www.youtube.com/subscription_center?add_user=nilssonnick Facebook ► http://www.facebook.com/nicknilssonmadscientist Instagram ► https://www.instagram.com/nicknilsson1/

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Dr. Juan Rivera Keto Blast Gummies have gained popularity as a natural and effective way to support weight loss and improve overall health. These gummies are made with a unique blend of ingredients that work together to promote fat burning, increase energy levels, and curb cravings. Dr. Juan Rivera, a well-known cardiologist and nutrition expert, has formulated these gummies to help people achieve their weight loss goals in a safe and sustainable way.

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The key ingredients in Dr. Juan Rivera Keto Blast Gummies include BHB (Beta-Hydroxybutyrate), Garcinia Cambogia, green tea extract, and apple cider vinegar. BHB is a ketone body that helps the body enter a state of ketosis, where it burns fat for energy instead of carbs. Garcinia Cambogia is a tropical fruit that contains hydroxycitric acid, which has been shown to suppress appetite and block the formation of fat cells. Green tea extract is rich in antioxidants and helps boost metabolism, while apple cider vinegar supports digestion and weight loss.

These ingredients work synergistically to support weight loss by promoting fat burning, boosting metabolism, and reducing cravings. The gummies are also free of artificial ingredients and fillers, making them a clean and natural supplement option for those looking to improve their health and lose weight.

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One of the main health benefits of Dr. Juan Rivera Keto Blast Gummies is their ability to support ketosis, a metabolic state where the body burns fat for energy instead of carbs. This can lead to rapid weight loss and increased energy levels, making it easier to stick to a healthy diet and exercise routine.

In addition to promoting weight loss, the gummies also contain antioxidants and other nutrients that support overall health. Green tea extract, for example, is rich in polyphenols that help reduce inflammation and protect against chronic diseases. Apple cider vinegar has been shown to improve digestion and regulate blood sugar levels, while Garcinia Cambogia can help lower cholesterol and reduce the risk of heart disease.

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To get the most benefit from Dr. Juan Rivera Keto Blast Gummies, it is recommended to take one to two gummies per day before meals. This can help curb cravings and support weight loss by promoting fat burning and boosting metabolism. It is important to follow the recommended dosage and not exceed the daily limit to avoid any potential side effects.

It is also important to note that Dr. Juan Rivera Keto Blast Gummies are not a magic solution for weight loss and should be used in conjunction with a healthy diet and exercise routine. These gummies can support your weight loss goals, but they are not a substitute for a balanced lifestyle that includes regular physical activity and nutritious foods.

Conclusion

Overall, Dr. Juan Rivera Keto Blast Gummies are a natural and effective way to support weight loss and improve overall health. With a unique blend of ingredients that work together to promote fat burning, boost metabolism, and curb cravings, these gummies can help you achieve your weight loss goals in a safe and sustainable way. By incorporating these gummies into your daily routine and making healthy lifestyle choices, you can take control of your weight and improve your overall well-being.

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