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The Ultimate GLP-1 Friendly Salty Snack Taste Test In this episode of The Downsized, hosts Christopher and Laraine Durham delve into the world of GLP-1 friendly salty snacks. For their latest taste test, they sample a variety of protein-packed chips and pretzels, evaluating everything from Quest's tortilla-style protein chips to Lenny and Larry's high-protein pretzels. Christopher and Laraine discuss each product's nutritional value, flavor, and practicality as a snack option for those on GLP-1 medications. They cover the brands, flavors, and textures, providing honest reviews including which snacks they would buy again and which ones were less appealing. The couple also shares their personal weight loss journeys, emphasizing the importance of protein in their diets to maintain muscle mass and fullness. This episode is aimed at viewers managing obesity and looking for healthier snack alternatives that fit within their dietary plans. DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store BOOK THE DOWNSIZED AT SEA CRUISE: https://thedownsized.org/downsized-at-sea-2025/ DOWNSIZED WEBSITE: https://thedownsized.org/ JOIN CLUB DOWNSIZED: https://www.youtube.com/@thedownsized/join We use Mochi Health: https://joinmochi.com/. Use Laraine’s code for $40 off: QIYGO8. 00:00 Introduction to The Downsized 00:05 Overview of Today's Taste Test 00:36 Meet the Laraine & Christopher 02:53 Importance of Protein in GLP-1 Diets 05:12 Quest Tortilla Style Protein Chips Review 09:13 Wild Protein Chips Review 11:30 Legendary Protein Chips Review 14:33 Lenny and Larry's Protein Pretzels Review 18:19 Quest Cheese Crackers Review 20:59 Final Thoughts and Recommendations 24:26 Conclusion and Upcoming Reviews

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Mochi Health: Join Mochi: Referral Code: 2gl47k First Step: https://app.joinmochi.com/eligibility?utm_source=influencers&ptcode=2gl47k “They Don’t Recognize Me Anymore… And That’s Okay | My GLP-1 Weight Loss Journey & Life Transformation" People don’t recognize me! That could hurt! Until I realized it meant I had truly changed! Change doesn’t mean that you’re fake- it means you’re evolving! Hey everyone! 🎉 I’m Alanda, a 48-year-old mom of six, high school teacher, and someone who’s 72 pounds down on this incredible weight loss journey! 💪 Over these 71 weeks, I’ve learned that change isn’t just about weight—it’s about evolving into the best version of yourself. Whether it’s using GLP-1 medications like tirzepatide (Mounjaro, Wegovy, Ozempic, Saxenda) or Zepbound, or simply staying consistent, every small win matters! 🌟 This week, I’m sharing how I broke a four-month plateau, the ups and downs of adjusting to a healthier lifestyle, and even a heartwarming story of how my transformation left someone not recognizing me! 😅 Plus, I’ll dive into how I utilized an at-home sleep study to improve my health further and how my journey with Mochi Health has been a game changer for accessing medications like tirzepatide. Remember, it’s okay if others don’t recognize the new you—what matters is YOU recognizing your strength and progress every step of the way. 🙌 If I can do it, so can you! Celebrate your small wins, stay hydrated, prioritize your sleep, and never give up! 🏆 Let’s stay focused on our journeys together. Drop a comment below and share your story—I’d love to cheer you on! 💖 Oh, and don’t miss the fun clothing haul at the end—I’m finally embracing my new size and loving every bit of it! Let’s keep smashing those goals, friends! 💃✨ #zepbound #weightwatchers #mounjaro #wegovy #selfimprovement CHAPTERS: 00:00 - Intro 01:34 - At Home Sleep Study 05:39 - Breaking Weight Loss Stall 09:10 - Identity Changes After Weight Loss 13:07 - Stress Impact on Weight Loss 17:14 - Clothing Haul and Size Transformation

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In this EllieMD Educational Series episode, Dr. Matt Segar, a renowned cardiologist and data scientist, breaks down the cardiovascular benefits of GLP-1 medications and how they support metabolic function, reduce inflammation, and promote long-term health. 🔍 In this episode, you’ll learn: ✅ How GLP-1 medications impact heart health and metabolic function ✅ The role of inflammation and cardiovascular disease prevention ✅ How these treatments fit into a holistic longevity plan 💬 Don’t forget to like, subscribe, and turn on notifications so you never miss an update. Disclaimer: The views and opinions expressed by guests featured in EllieMD’s social media videos are solely those of the individuals involved and do not necessarily reflect EllieMD’s views or opinions. EllieMD is not responsible for the accuracy or completeness of the content shared by guests. EllieMD does not endorse or assume liability for any statements, claims, or representations made by guests during interviews that may cause harm, damage, or inconvenience to viewers. The company is not liable for any loss or injury resulting from reliance on information provided by guests in these videos. Viewers are encouraged to use their own judgment and discretion when interpreting the content presented and to seek professional advice or conduct independent research to verify its accuracy and relevance. By viewing these videos, you agree to indemnify and hold EllieMD, its employees, agents, and affiliates harmless from any legal claims or actions arising from the content of the interviews. This disclaimer is subject to change without notice, and viewers are advised to check for updates regularly. #GLP1 #HeartHealth #Longevity #DrMattSegar #CardiovascularHealth #MetabolicHealth #EllieMD #Wellness

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⚠️ DISCLAIMER: I AM NOT A MEDICAL PHYSICIAN AND AM NOT GIVING MEDICAL ADVICE. ⚠️ Hi guys! HAPPY HALLOWEEN! 🎃 In this video, you guys will be able to see how my 29th week on Wegovy went! 💞 I felt super prepared going into week twenty-nine of my weight loss journey. The best part about being on semaglutide has been learning how to listen to my body. I can't stress this enough, nutrition and recovery are super important when picking up a new health routine. 🥰 I'm really looking forward to talking about the steps I'm making towards my progress. Having the right support, supplements, nutrition, and workouts helped this week breeze by. Please be kind and wish me good vibes on my weight loss journey! 🫶🏼 ⏳ TIMESTAMPS - Intro: 00:00-00:42 - Measurements: 00:42-01:11 - Week 28 Results / Weigh In: 01:11-09:27 - Injection Time: 09:27-09:47 - Mon - Sat Routine (Food, Workout & Self Care): 09:47-:31:28 - Week in Review / Outro: 31:28-36:23 💪🏼 AMAZON LINKS FOR YOUR FITNESS ERA: - https://www.amazon.com/shop/diamantesuarez/list/TT81TJF0CDWM?ref_=aipsflist_aipsfdiamantesuarez 💉 RESOURCES: - novo nordisk Wegovy Supply / Shortage Update: https://www.novonordisk-us.com/supply-update.html - An Oprah Special: Shame, Blame and the Weight Loss Revolution - https://www.washingtonpost.com/lifestyle/wellness/healthy-bmi-obesity-race-/2021/05/04/655390f0-ad0d-11eb-acd3-24b44a57093a_story.html - https://abcnews.go.com/GMA/Wellness/watch-exclusive-1st-clip-oprah-winfreys-special-drugs/story?id=108240222 🎀 SOCIAL MEDIA: - Instagram: https://www.instagram.com/diamantesuarez - Twitter: https://www.twitter.com/DiamanteSuaveee - TikTok: https://www.tiktok.com/@diamantesuarez? - Disney IG: https://www.instagram.com/daydreamingdidi/ - Podcast: https://anchor.fm/tardedeamigas 📷 EQUIPMENT I USE: - Sony ZV-E10 - Canon PowerShot G7 X Mark II - iPhone 16 Pro Max 🎙️THE MIC I USE: - RØDE - VideoMicro On-Camera Cardioid Condenser Microphone 🎧 WHERE I GET MY MUSIC - Epidemic Sound - https://www.epidemicsound.com/referral/uv9zed

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Some people eat too much food. Others eat unhealthy food, perhaps because they cannot afford healthy alternatives. Other people continue to eat a balanced diet but still struggle with their weight. How we eat and how our bodies react to food greatly affects our health. More than a third of all deaths today are caused by diseases such as obesity and type 2 diabetes. But why does the body tell us that it wants more food – even though it has enough energy? And can you get the body to settle for what it needs by adjusting the body’s control systems? These questions have puzzled researchers for decades. And translating new knowledge into something to combat these diseases turned out to be extremely challenging. In the 1990s, as the obesity pandemic spreads, even young people start to lose their ability to keep their body weight and blood glucose in balance. In turn, researchers and pharmaceutical companies set out to find new remedies. Follow the Episode 1 "A diabetes doctor’s dream" of this year's Advent Calendar: The Story of GLP-1. 00:00:00 Introduction: Eating Habits and Health 00:00:14 Impact of Obesity and Type 2 Diabetes 00:00:28 Understanding Body's Hunger Signals 00:01:00 Efforts to Combat Obesity in the 1990s 00:01:40 Lotter’s Journey at Novo Nordisk 00:02:00 Challenges Faced by Novo Nordisk in the 1990s 00:02:50 Lotter's Mission and New Leadership 00:03:40 Discovering GLP-1 and Its Potential 00:04:40 Jens Reifeld’s Research Journey 00:05:20 Discovery of GLP-1's Role in Diabetes 00:06:40 Early Clinical Data and Challenges with GLP-1 00:07:30 Turning GLP-1 into a Viable Drug 00:08:10 Overcoming Obstacles and Future Directions