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How to Start a Keto Diet in 2024 https://5e147pdajng-ck8zo8yn4p3p9h.hop.clickbank.net The ketogenic (keto) diet remains one of the most popular ways to achieve weight loss and improve overall health. Starting a keto diet in 2024 involves understanding its principles, preparing your lifestyle, and setting realistic goals. Here's a step-by-step guide to begin your keto journey. 1. Understand the Basics The keto diet is a high-fat, low-carb, moderate-protein diet. By drastically reducing carbohydrate intake (typically below 50 grams daily), your body enters a state called ketosis, where it burns fat for fuel instead of glucose. The macronutrient breakdown usually looks like this: 70% fat, 20% protein, and 10% carbs. 2. Plan Your Meals Before starting, plan your meals around keto-friendly foods. Include healthy fats like avocados, olive oil, and nuts; protein sources like eggs, poultry, and fish; and low-carb vegetables like spinach, broccoli, and zucchini. Avoid sugar, grains, starchy vegetables, and processed foods. 3. Clean Out Your Pantry Eliminate temptation by removing high-carb and processed foods from your kitchen. Replace them with keto-approved ingredients and snacks, such as cheese, nuts, and keto protein bars. 4. Stay Hydrated and Electrolyte Balanced As you transition to keto, your body may lose water and electrolytes, leading to symptoms of the “keto flu.” Combat this by drinking plenty of water and consuming sodium, potassium, and magnesium-rich foods or supplements. 5. Track Your Progress Use apps like Carb Manager or MyFitnessPal to monitor your macronutrient intake and ensure you’re staying within your carb limit. Starting a keto diet in 2024 is easier with modern resour

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Gain insights from industry experts and leading professionals who share their knowledge and experiences to help navigate the upcoming changes resulting from GLP-1 medications in this recording of retailmediaIQ's GLP-1 Webinar on February 5. This session unpacks how GLP-1 is reshaping demand, creating opportunities for new product categories, and challenging traditional merchandising strategies. Retailers and brands can adapt, innovate, and thrive in a rapidly evolving market landscape by staying informed. Speakers: Parag Shah - Co-Founder, Partner & Chief, Growth Officer at Think Blue Betty Pio - Strategic Advisor to Pharma and Biotech, Partner at Kearney Sherry Frey - Vice President of Product, Insights, NielsenIQ As GLP-1 medications revolutionize weight management and metabolic health, their impact extends beyond healthcare. Retailers & CPG brands must understand the ripple effects on consumer behavior, from food and beverage choices shifts to changing wellness priorities.

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