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Usually I make 1 minute videos, so I can't go in-depth into diabetes. So this time, I got India's leading diabetes doctor, Dr. Roshani Sanghani, to share her expertise on diabetes. If you ask anyone what causes diabetes, they think it’s because of eating too much sugar. People will reduce how much sugar they add to their chai and stop eating sweets. But that unfortunately doesn’t get rid of diabetes. So what actually works? In episode 2 of Rethink India, Dr Roshani Sanghani, an endocrinologist who lives in Mumbai and works online, helps us understand what diabetes is and why so many Indians have this condition, and how to prevent it from becoming worse. India is the diabetes capital of the world. One fourth of the entire world’s population who have diabetes are Indians. 2.5 Cr Indians have prediabetes. And most people with prediabetes and diabetes don’t even know they have it. It’s time to make India the health capital of the world instead of the diabetes capital of the world! This show is enabled by @Zero1byZerodha and I am grateful for all their support! Here is a breakdown of the episode in case it’s helpful! 00:00 - Intro 02:03 - Why do we call diabetes "Sugar"? 02:55 - Type 1 vs Type 2 Diabetes 06:35 - Healthy Diet for all 08:00 - Calorie Management vs Carbohydrate Management 10:00 - How to manage an Indian Diet? 16:55 - Can I get diabetes from eating sweets? 18:20 - Myths about Fruit Juices 21:05 - Lifelong Diet Plan 25:00 - Carbohydrate Counting 26:38 - How to measure glucose? 29:55 - Myth about Whole Grain Foods 32:06 - Stages of Diabetes 36:31 - Control your Diabetes 41:05 - Gym, Weightloss & Diet 44:38 - Does fasting help with Diabetes? 45:38 - How do we make India the Health Capital instead of Diabetes Capital? 47:51 - Outro Love, Food Pharmer

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hey guys namaste! In my latest video, I'm thrilled to share with you a miraculous pumpkin juice recipe that not only aids in weight loss but also alleviates constipation and promotes glowing skin. This nutrient-packed juice is a powerhouse of health benefits and is incredibly easy to prepare. Pumpkins are not only delicious but also incredibly nutritious, containing a wealth of vitamins, minerals, and antioxidants. In this recipe, I'll show you how to harness the power of pumpkins to create a refreshing and rejuvenating juice that will leave you feeling energized and revitalized. With step-by-step instructions, I'll guide you through the process of making pumpkin juice from scratch. From selecting the perfect pumpkin to extracting the juice and adding optional ingredients for enhanced flavor and benefits, I'll ensure that you have all the tools you need to create this potent elixir at home. Pumpkin juice is not only a great addition to your weight loss regimen but also helps relieve constipation and promote healthy digestion. Additionally, its high vitamin A and C content can contribute to radiant and glowing skin, making it a beauty secret worth incorporating into your daily routine. Timestamps: 00:03 - benefits of pumpkin juice 02:29 - Pumpkin juice recipe ============= To Enroll For My Weight Loss Diet Plans, Email:- [email protected] For Brand promotions, Email:- [email protected] ============= Subscribe to This Channel - https://www.youtube.com/c/FattoFabSuman Subscribe to Suman SunShine Secrets - https://www.youtube.com/channel/UCB2N9eInjR4ONoAuyMArcRw ========== Follow Us On ========== Facebook - https://www.facebook.com/FattoFabSuman Instagram - https://www.instagram.com/suman_sunshine Twitter - https://twitter.com/FattoFabSuman LinkedIn - https://www.linkedin.com/company/fat-to-fab/ Missed My Previous Videos, Catch Them Here:- ____________________________________________ Client's Transformation - https://youtu.be/U2QcOASuAIo Probiotic Diet Plan - https://youtu.be/kjJJmo-nMKM Probiotic Diet Series (PART - 1) - https://youtu.be/JZJj92ynq2Y Probiotic Diet Series (PART - 2) - https://youtu.be/ta3sixCdgFU Probiotic Diet Series (PART - 3) - https://youtu.be/XNcQcar2C80 2 Breakfast Recipes For Weight Loss - https://youtu.be/movsSovqm8o Energy Balls for Weight Loss - https://youtu.be/NZM8OfZ9Tl4 Drink This Every Morning - https://youtu.be/ZriJV-cKD70 Post-Pregnancy Weight Loss Transformation - https://youtu.be/YmQPMzJHdmw 4 Dinner Recipes For Weight Loss - https://youtu.be/2BOi2yYGCu8 Bedtime Drink for Weight Loss & Sound Sleep - https://youtu.be/PvMF-Tr2Twk Client's Transformation - https://youtu.be/JuWcQJlsm9I Diet Plan to Lose Weight Fast with PCOS/PCOD - https://youtu.be/rasoKAxeo6Y PCOS/PCOD Morning Weight Loss Drinks - https://youtu.be/p6re_0nZszg Ramadan Weight Loss Diet Plan 2021 - https://youtu.be/xsjYrKdt3SQ 5 Healthy Sehri Drinks for Ramadan - https://youtu.be/nFa48u-0jOI Top 6 Iftar Drinks Recipes - https://youtu.be/XEQ9RYG7r_4 Information Video - https://youtu.be/XyqQVJu_4og Barley Water For Weight Loss - https://youtu.be/DQBUt_Ba6xo Summer Diet Plan 2021 - https://youtu.be/00y686VuLV8 3 Weight Loss Smoothie Recipes for Summer - https://youtu.be/61eLk4FIq80 Morning Weight Loss Drink for Summer - https://youtu.be/z8YH4DZ2IeI Flat Belly Powder - https://youtu.be/soN6OQaX9fs Flat Belly Diet Plan - https://youtu.be/KPaTqFopQB0 Gulkand for Weight Loss - https://youtu.be/gySvBdNGsUA PCOS Diet Plan For Weight Loss - https://youtu.be/ckIGGQIKEGE Moong Dal Khichdi Recipe for Weight Loss - https://youtu.be/auAt7XlukKY 4 Weight Loss Sandwich Recipes - https://youtu.be/UBz-IkJWIRg 4 Quick & Healthy Drinks You Should Try - https://youtu.be/iiSj6EwBk0c How She Lost 22 Kgs in 2 Months - https://youtu.be/PCKUJsi3ouQ Magical Drink for Acne Scars, Glowing Skin & Inch Loss - https://youtu.be/8GxjSG1JkgM 4 Detox Water For Weight Loss - https://youtu.be/b62rA5oH7PI 7 Morning Drinks for Flat Belly:- https://youtu.be/wg59G7nvkhU Video editor : Kartik Kakran pumpkin juice,pumpkin juice benefits,pumpkin juice recipe,pumpkin juice for weight loss,pumpkin juice kaise banaye,pumpkin juice ke fayde,how to make pumpkin juice,miracle juice,miracle juice for glowing skin,miracle juice recipe,miracle juice for weight loss,pumpkin juice recipe in hindi,juice for weight loss,weight loss juice,fat to fab,suman pahuja,suman sunshine,suman weight loss video,fat to fab juice,detox juice,weight loss tips,weight loss drink #FattoFab #PumpkinJuiceForWeightLoss #PumpkinJuiceRecipe #MiracleJuice #WeightLossJuice #SumanSunShine #WeightLoss Disclaimer: The content is only intended for informational purposes. Any information associated with my videos should not be considered as a substitute for prescriptions suggested by LOCAL beauty, diet, and health care professionals. If you like my video then do SUBSCRIBE to my channel. Please leave me a COMMENT and give THUMBS UP. It means a lot. Thank You.

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Oprah Winfrey is not only a media mogul, philanthropist, and actress but also a well-known advocate for living a healthy lifestyle. Throughout her career, Oprah has openly shared her struggles with weight loss and her journey to find what works best for her body. In recent years, Oprah has been vocal about her success with the ketogenic diet, often referred to as the “keto” diet. This article will provide a comprehensive overview of Oprah Keto and how she has incorporated this lifestyle into her daily routine.

The Ketogenic Diet

The ketogenic diet, commonly known as the keto diet, is a high-fat, low-carbohydrate eating plan that has gained popularity in recent years for its potential health benefits. The main goal of the keto diet is to enter a state of ketosis, where the body burns fat for fuel instead of carbohydrates. By drastically reducing carbohydrate intake and increasing fat consumption, the body is forced to use fat reserves for energy, leading to weight loss and other health improvements.Adipe4 Weight Loss Supplement Copy Copy

On the keto diet, followers typically consume high amounts of healthy fats, moderate protein, and minimal carbohydrates. Foods such as avocados, olive oil, nuts, seeds, and fatty fish are encouraged, while sugary snacks, grains, and starchy vegetables are limited. By changing the body’s primary fuel source from carbohydrates to fats, many people experience increased energy levels, improved mental clarity, and better weight management.

Oprah Winfrey’s Journey with Keto

Oprah Winfrey has been candid about her struggles with weight loss and the pressures of maintaining a healthy lifestyle in the public eye. Over the years, she has tried various diets and exercise routines with mixed success. In 2016, Oprah announced that she had started following the ketogenic diet and had seen significant results in terms of weight loss and overall well-being.

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Oprah credits the keto diet for helping her manage her cravings, reduce inflammation in her body, and feel more energized throughout the day. She has also discussed how the keto diet has improved her mental clarity and focus, allowing her to be more productive and engaged in her work. By incorporating keto-friendly meals and snacks into her daily routine, Oprah has found a sustainable way to nourish her body and maintain a healthy weight.

Benefits of Oprah Keto

One of the key benefits of Oprah Keto is its effectiveness in promoting weight loss and fat burning. By reducing carbohydrate intake and increasing fat consumption, the body enters a state of ketosis where it burns stored fat for fuel. This can lead to rapid weight loss, especially in the initial stages of following the keto diet.

In addition to weight loss, many people on the keto diet report feeling more satiated and less hungry throughout the day. By consuming high-fat foods, followers of the keto diet often experience reduced cravings and a more stable energy level. This can be especially beneficial for emotional eaters or individuals who struggle with constant hunger and snacking.

Challenges of Following Oprah Keto

While the ketogenic diet has numerous benefits, it also comes with its own set of challenges. One of the main hurdles of following the keto diet is the restriction of carbohydrates, which can be found in many staple foods such as bread, pasta, and fruits. For individuals used to a carb-heavy diet, adjusting to the keto lifestyle can be challenging and may require careful meal planning and preparation.

Another challenge of following the keto diet is the potential for nutrient deficiencies if not carefully monitored. Since the diet limits certain food groups, such as grains and some fruits, followers may need to supplement with vitamins and minerals to ensure they are meeting their nutritional needs. It is important to consult with a healthcare provider or nutritionist before starting any new diet to ensure it is safe and appropriate for your individual health goals.

Final Thoughts on Oprah Keto

Overall, Oprah Winfrey’s success with the ketogenic diet has brought attention to the potential health benefits of this eating plan. By sharing her journey with keto, Oprah has inspired many individuals to explore new ways of nourishing their bodies and improving their overall well-being. While the keto diet may not be suitable for everyone, it is important to listen to your body and consult with a healthcare professional before making any significant changes to your diet.

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Keto Pizza Crust with Pork Rinds: Makes a 14" Pizza Crust 4 Eggs 1 cup Pork Rinds, crushed and ground 3/4 cup Mozzarella Cheese 1/4 cup Parmesan, grated 1 tbsp Italian Seasoning 1 1/2 tsp Garlic Powder Mix all of the ingredients together, then smear the pasty mix on a pizza pan with parchment paper to form the pizza crust(round or rectangular). Bake at 425° F for 20 minutes. Flip the pizza crust over and let it cool for 10 min. Then, add sauce, cheese and meat toppings. Bake again at the same temperature for approximately 12 to 15 minutes. Remove from the oven, slice and serve.

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