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This is what I ate to lose more than 40 lbs! I’m showing you some of my favorite high-protein healthy meals and snacks that I used to lose weight - these are really simple and easy to make, so they won’t take a lot of time. This is all gluten + dairy free, and I will show you vegan options for the 2 things that aren’t vegan. Everything else is plant-based! Hope you enjoy! Liezl Here are all the recipes on my blog (with calorie info): https://liezljayne.com/what-i-ate-to-lose-42-lbs-easy-high-protein-meal-plan-for-weight-loss/ timestamps: 00:00 - intro 01:13 - on the menu 02:05 - breakfast 03:20 - iced coffee 04:38 - lunch 06:34 - smoothie snack 08:17 - dinner 13:12 - hummus snack 14:35 - how to customize 15:31 - outro … more videos from me… Videos about my Point System: https://www.youtube.com/playlist?list=PLmG6XZ6dRgFIjNqGjrFRzXqBmfd3EwSfG *From The Beautiful Body Guide: http://guides.liezljayne.com/guides/ My weight-loss meal plan videos: https://www.youtube.com/playlist?list=PLmG6XZ6dRgFKNlsmnuDaRiaLxSi1VIS7o My recent videos.. - My favorite 3 weight-loss protein smoothies: https://www.youtube.com/watch?v=X5v3blMaW5U - Healthy weight loss meal prep - done in 1 hour: https://www.youtube.com/watch?v=g_CpQqma7wc&t=1016s - Easy meal prep salads: https://www.youtube.com/watch?v=tf8lOrMsgxo - Overnight oats - 6 best types for easy healthy breakfasts: https://www.youtube.com/watch?v=VOOMaPJQOqk&t=457s - Easy low-calorie pizza (perfect for weight loss): https://www.youtube.com/watch?v=_XrJZaynHLg&t=386s - Cheap healthy weekday breakfasts: https://www.youtube.com/watch?v=0bUf1IHO0w0&t=61s - The vegan high-protein sandwich I eat every week: https://www.youtube.com/watch?v=SrlMdO4cH90 - 15 minute dinners for busy nights: https://www.youtube.com/watch?v=KDzGTGQpoN8&t=15s My meal prep video playlist: https://www.youtube.com/playlist?list=PLmG6XZ6dRgFIoCB6sUiQVPqJLPVb2c83Y … My weight loss meal plans + recipe ebooks: - 4 week weight loss meal prep guide + recipe book: https://guides.liezljayne.com/mealprep/ - 12 week weight-loss guides (meal plans + workouts): http://guides.liezljayne.com/guides/ - healthy breakfast recipe ebook: https://guides.liezljayne.com/justbreakfast/ … Protein powder I used in this video (vegan vanilla): https://www.amazon.com/Garden-Life-Packaging-Certified-Probiotics/dp/B007SYT7LO/?_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=b069899b0f89ad8915473fbb0f3f629a&camp=1789&creative=9325 Coffee powder I used in this video: https://www.amazon.com/gp/product/B07X3NQ1W1/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=72c7baf713a051e41a7d9306207f2eda&camp=1789&creative=9325 Meal prep containers I used in this video: 36 oz glass meal prep containers: https://www.amazon.com/gp/product/B07JK1LGHQ/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=94bf3cb8b64bb07a0b75f08a8c15e98c&camp=1789&creative=9325 My favorite meal prep containers: 36 oz glass meal prep containers: https://www.amazon.com/gp/product/B07JK1LGHQ/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=94bf3cb8b64bb07a0b75f08a8c15e98c&camp=1789&creative=9325 30 oz glass meal prep containers: https://www.amazon.com/gp/product/B06Y31WGWR/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=80a081b817321ed02f576a939dfac046&camp=1789&creative=9325 29 oz glass meal prep containers (with compartments): https://www.amazon.com/gp/product/B075BP5JN3/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=f4efa6b9b2564d8dc8efd3ed0ea92ff6&camp=1789&creative=9325 12 oz glass Weck jars: https://www.amazon.com/gp/product/B01M71UCKA/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=f315b120319ec14dc3603942e24bc2f3&camp=1789&creative=9325 20 oz glass Weck jars: https://www.amazon.com/gp/product/B00N36U7II/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=a2c583ae9f29b83edc7d9f3899ded141&camp=1789&creative=9325 Reusable lids for glass Weck jars: https://www.amazon.com/gp/product/B073SMMDHH/?_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=7d275c1f32f655a35bfa2312e9f135d0&camp=1789&creative=9325 Extra large glass food storage containers (27 oz, 40 oz, 74 oz): https://www.amazon.com/gp/product/B078J21RSB/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=76eb6fb381b49517ed82b68c464aafab&camp=1789&creative=9325 *some links may be affiliate links … my social links + blog: instagram @liezljayne tiktok @liezljayne my blog: http://liezljayne.com/ my ebooks: https://guides.liezljayne.com/ facebook: https://www.facebook.com/liezljayne.blog disclaimer: this video is purely intended as/ and for entertainment purposes. this information/ video is not intended as medical advice. always consult with your health/ medical practitioner or doctor before you try a new eating plan or diet. there are no guaranteed results from this video. this video is not sponsored, all opinions are my own.
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Are you looking for a unique and delicious way to support your ketogenic lifestyle? Look no further than Gemini Keto Gummies, now available at Walgreens! These gummies are specially formulated to help you stay in ketosis while satisfying your sweet tooth. With the power of the stars on your side, you can reach your health and wellness goals with ease. Read on to learn more about how Gemini Keto Gummies can help you on your journey to ketosis!
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What sets Gemini Keto Gummies apart from other keto-friendly snacks on the market? These gummies are infused with powerful ingredients that support ketosis, such as MCT oil and collagen. MCT oil is known for its ability to boost energy levels and promote fat burning, making it a valuable addition to any ketogenic diet. Collagen is essential for keeping your skin, hair, and nails healthy while following a low-carb lifestyle.
In addition to their impressive ingredient list, Gemini Keto Gummies are also delicious and convenient. Each gummy is bursting with fruity flavor, making it a pleasure to incorporate into your daily routine. Whether you need a quick snack on the go or a sweet treat after dinner, these gummies have got you covered.
By incorporating Gemini Keto Gummies into your ketogenic diet, you can experience a whole new level of support on your journey to ketosis. Say goodbye to cravings and hello to sustainable energy with these star-sign inspired gummies!
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As a Gemini, you are known for your adaptability and intelligence. These traits can serve you well on your journey to ketosis, as staying in a state of ketosis requires discipline and knowledge. With Gemini Keto Gummies by your side, you can harness the power of your star sign to stay on track and reach your health goals.
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Keto gummies have been gaining popularity as a convenient and tasty way to support a ketogenic diet. These gummies are a great option for those looking to maintain ketosis while satisfying their sweet tooth. If you’re on the hunt for affordable keto gummies, look no further than Dischem. With a variety of options available at competitive prices, Dischem is your one-stop shop for all your ketogenic support needs.
Benefits of Keto Gummies
Keto gummies offer a convenient and delicious way to supplement your ketogenic diet. These gummies are typically sugar-free and low in carbohydrates, making them the perfect snack for those following a keto lifestyle. Additionally, keto gummies are often infused with key nutrients such as MCT oil, collagen, and electrolytes to help support overall health and well-being.
One of the main benefits of keto gummies is their portability. Whether you’re on the go or simply looking for a quick snack, keto gummies are easy to carry with you wherever you are. This makes it easier to stick to your ketogenic diet even when you’re away from home.
Furthermore, keto gummies can help curb cravings and prevent you from reaching for high-carb, sugary snacks. By having a pack of keto gummies on hand, you can satisfy your sweet tooth without derailing your diet. This can be especially helpful for those who struggle with cravings while following a ketogenic diet.
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Dischem offers a wide selection of keto gummies at affordable prices, making it easy for anyone to incorporate these tasty treats into their ketogenic lifestyle. Whether you’re looking for fruity flavors or more traditional options, Dischem has something for everyone.
One of the top-selling keto gummies at Dischem is their own brand, which offers a great combination of quality and affordability. These gummies are made with high-quality ingredients and are free from artificial colors and flavors. Plus, they come in convenient packaging that makes it easy to take them on the go.
In addition to their own brand, Dischem also carries a variety of popular keto gummy brands, giving you plenty of options to choose from. Whether you prefer traditional gummy bears or more unique flavors, you’re sure to find something that suits your taste preferences at Dischem.
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There are many ways to incorporate keto gummies into your daily diet. You can enjoy them as a mid-morning or afternoon snack, or use them as a pre-workout fuel source. Some people even like to add keto gummies to their smoothies or yogurt for an extra burst of flavor and nutrients.
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Another way to enjoy keto gummies is to use them as a topping for keto-friendly desserts such as chia pudding or low-carb ice cream. This can help satisfy your sweet cravings while staying on track with your ketogenic diet. You can also try melting keto gummies down to make a delicious low-carb syrup for pancakes or waffles.
Overall, the possibilities are endless when it comes to incorporating keto gummies into your diet. Get creative and have fun experimenting with different ways to enjoy these tasty treats while supporting your ketogenic lifestyle.
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In conclusion, keto gummies are a convenient and delicious way to support your ketogenic diet. With their portable and easy-to-eat nature, these gummies are a great option for satisfying your sweet cravings while staying on track with your health goals. Dischem offers a variety of affordable keto gummies that cater to different taste preferences, making it easy for anyone to enjoy these tasty treats. So why wait? Head to Dischem today and stock up on your favorite keto gummies to support your ketogenic journey.
Before starting any new supplement, it’s always a good idea to check with your healthcare provider to ensure it’s safe for you. Everyone’s body is different, so what works for one person may not work for another. With that said, keto gummies can be a fun and tasty addition to your ketogenic lifestyle when enjoyed in moderation.
Are you thinking of giving keto gummies a try? Have any questions or concerns? Our FAQ section below addresses some common queries about keto gummies to help you make an informed decision. If you have any additional questions, feel free to reach out to us for more information. Enjoy your keto journey!
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So the key to successful weight loss is to keep your body in ketosis in which it burns fat instead of carbohydrates. Keto Super Slim Gummies are enriched with exogenous ketones which boost the process of ketosis, helping you in maintaining it for longer. The product can also stimulate the breakdown of fat in the body. Taking the Keto Super Slim Gummies regularly will get you the quick results.
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One or two Keto Super Slim Gummies must be consumed, taken before meals, daily. Paired with lots of water during the day, the gummies flow through the body, hydrating you inside out. And slowly, but certainly, they support weight-loss while increasing your energy levels. With all of these advantages of utilizing Keto Super Slim Gummies for a long-term keto diet, remember that the gummies are as effective as your diet. In other words, your progress relies heavily on achieving a ketosis state. Therefore, you will be required to minimize carbohydrate intake or go on a ketogenic diet, that is, which is low in carbs but high in healthful fats.
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Q: Are there any side effects to taking Keto Super Slim Gummies?
A: Keto Super Slim Gummies is made from completely natural components and is appropriate for the majority of people. Nevertheless people ought to counsel with the family practitioner before starting any new supplements.
Q: How long does it take to see results with Keto Super Slim Gummies?
A: These results may vary greatly, however most users will see noticeable changes in their weight and body composition in as little of 2-3 weeks. Everyone’s body is different and some will need more patience to see the results.
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