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🇮🇹TRAVELING INTERNATIONALLY ON A GLP-1 MEDICATION🇮🇹 I’ve been in Italy for the past two weeks and here are 3 tips to traveling internationally while on a GLP-1 medication. #weightcarepartner 1️⃣ Make sure your medication is in your carry on bag that you are carrying though TSA so that it doesn’t get lost. Also, make sure you carry it in a temperature controlled carry case so that your medication stays cool. 💉Make sure to carry your supplies you’ll need to administer your medication also in your carry on, and that you have the prescription label on hand. 📱And make sure to call ahead to your hotel to ensure there is a refrigerator in your hotel room. 2️⃣ Packing protein packed snacks and electrolytes. Bring your protein packed snacks with you to ensure you’re meeting your protein goal daily or at least coming close to it. Some of my favorite snacks to pack are protein bars and roasted edamame beans. 💧Alongside making sure you’re meeting your protein goal, make sure to bring electrolyte packets and a reusable water carafe so that you’re keeping your body hydrated. 3️⃣ Plan ahead for your meals and check the menus of restaurants before you go out to eat so that you know there is something on the menu that you’ll be able to enjoy. 🙆🏽‍♀️I’ve lost 70 pounds on a GLP-1 medication coupled with changes to my lifestyle and exercise. I get my medication from my Telehealth provider and if you’re thinking about starting a GLP-1 medication you can sign up using the link in my bio. 💉Comment “GLP1” to get a DM for the link to get your first month of either compound Semaglutide or compound Tirzepatide for $99, use code: CANDICE99 at checkout, or click the link in my bio!! #weighcarepartner 💉If on Facebook, click this link: http://bit.ly/candice99 🚨This is my experience on a GLP-1 medication. THIS IS NOT MEDICAL ADVICE. 💉: #glp1community #glp1 #Zepbound #zepboundjourney #semaglutide #semaglutideweightloss #transformationjourney #compoundtirzepatide #tirzepatide #zepboundwithcandice #monjauro #glp1weightloss #wellnessgoals #wellnessblogger #healthandwellness #tirzepatidetransformation

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Got some waist fat that you want to burn off? Then check this 21-day workout routine that I have prepared for you to lose a few inches off your waist. This is a fun routine that's packed with a mix of moves to get your heart pumping, strengthen core, and keep things exciting. It's not always about perfection, sometimes just showing up and giving it your best is all you need to go get those fitness goals that you are dreaming of. From Burpee Side Taps to Bicycle Crunches, Side Planks, and even a bit of fun with Woodchoppers, every move is included to keep things fresh and effective. Don't worry about getting it perfect, just showing up and trying is already a win so just go for it, and go big! Stick with the routine for like three weeks and see those fat loss goals. Remember, this isn't just about the inches, it's about building strength and confidence along the way. You've got this, one step (and sweat drop) at a time! Good luck and have fun! ❤️💪 _**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!_ ========================================== Stay connected on my other social media platforms so you can share your journey with others and stay motivated! *Instagram:* https://www.instagram.com/robertasgym/ *TikTok:* https://www.tiktok.com/@robertasgym *Reddit:* https://www.reddit.com/user/robertasgym/ *Twitter:* https://x.com/robertasgym *Tumblr:* https://www.tumblr.com/blog/robertasgym *Wordpress:* https://robertasgym.com/ Let’s keep the motivation going! 💪 ========================================== *TIMECODES:* 00:00 Introduction 00:08 Body Extensions 00:37 Rest 00:55 Burpee Side Taps 02:06 Rest 02:24 Butt Kicks 02:46 Rest 03:04 Cross Jump Jack 03:30 Rest 03:48 Floor Taps 04:20 Rest 04:38 Forward Jump 05:26 Rest 05:44 Jumping Jacks 06:08 Rest 06:26 Knee Drive 06:51 Rest 07:17 Bicycle Crunches 07:41 Rest 07:59 Bird Dog 09:05 Rest 09:23 Hip Dips 09:52 Arm Circles 10:11 Plank Reaches 10:46 Rest 11:04 Side Crunches Left 11:42 Rest 12:00 Side Crunches Right 12:39 Rest 12:57 Side Plank Pulse Left 13:31 Rest 13:49 Side Plank Pulse Right 14:23 Rest 14:41 Snow Angels 15:19 Rest 15:37 Swing Backs 16:14 Rest 16:32 Swimmers 16:58 Rest 17:16 Woodchoppers Left 17:55 Rest 18:13 Woodchoppers Right

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Join me for a full body Pilates inspired strength class that focuses on building muscle, burning fat, improving your coordination, balance and mobility. This is a interval style workout , in which you will work for 45s followed by a 15s break that will allow you to catch your breath and prepare for the next move. All you will need is pair of medium size dumbbells, a mat and a drink to stay hydrated. VISIT MY STORE AND SHOP MY ACTIVWEAR- https://olivialawson.co.uk BECOME CHANNEL MEMBER to get exclusive perks and more content- youtube.com/@oliviafitlawson/membership SOCIALS: 📷Instagram- https://www.instagram.com/olivialawson_ Tiktok- https://www.tiktok.com/@olivialawson28 ✉️Business inquiries- [email protected] 🎶MUSIC- -Epidemic Sound https://www.epidemicsound.com ☕DONATIONS- https://www.buymeacoffee.com/oliviala... DISCLAIMER: The use of this or any other video on this channel is solely at your own risk and Olivia Lawson will not be held accountable or liable for any harm you sustain as a result of performing this video. This channel offers health, fitness, and nutritional information and is designed for educational purposes only. It is not a substitute for, nor does it replace medical advice. If you have any concerns about your health, you should talk to your doctor.

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#shorts #trending #lovehandles #buildmuscle @HI-ER_Shred_System check out our "HI-ER" Shred System! https://qx610xvfdbi.typeform.com/to/Y04JUMqM Which of these reasons are holding you back from transforming your body? 👀 1️⃣ Too busy with work or family 2️⃣ Struggling with discipline or motivation 3️⃣ Can't find an affordable solution #shorts #viral #trending #life No matter your situation, transforming your body IS possible—and I’m here to show you how. 💪 I’m Nick Kumar, Yale alum and Chief Exercise Officer of The HI-ER Shred System, where we get you six-pack shredded. We’ve been featured in a number of media outlets including Muscle & Fitness, Men’s Health, Body Building Reviews, Newsweek, U.S. News & World Report and the Associated Press. The New Year is just around the corner. If you want to lose weight and build muscle in a lot less time and with a lot less effort than you might think, then I’d like to share with you the top 2 things that you can do, to magically get shredded and rock that summer bod. Now you probably feel like that’s impossible. And honestly, I felt the same way until I broke down the lifestyles of some of the biggest athletes of all time - Michael Phelps, Usain Bolt, Lionel Messi & Michael Jordan – and found the similarities that they all share. Shockingly the majority of athletes and even trainers don't know what you're about to learn. They think that they can get a six-pack because they have superior genetics or because they know how to perform special abdominal exercises. But that's simply not true! You just have to do 2 things - #1 eat less and #2 move more. That’s it! Yes, following the latest fad diet and HITT-workout craze is confusing and difficult. So, I've actually created a foolproof system based on what I discovered during my research. I call it the “HI-ER” Shred System. It’s the ultimate solution to transform your sedentary lifestyle into one that's vibrant, active, and beach body-ready. A high-protein diet coupled with intermittent fasting will smash your nutrition & calorie goals. And, early morning cardio along with resistance training will melt the fat and build lean muscle. This is very easy to do. Let me show you exactly how it works. A, assess your current state which may be something like this. B, picture your desired future state which may look something like this. To go from A to B, you’ll need to determine exactly how much fat you have to lose and exactly how much muscle you have to pack on. For example, in my case to go from love handles to washboard abs, the “HI-ER” Shred system computed that I had to lose 42 pounds of fat and gain 10 pounds of muscle. Then, my easy-to-use app guided me through the whole “HI-ER” process. - [H] In my case, it told me that to hit my calorie goals, I had to consume 172 grams of protein split over 3 quick delicious meals and 2 yummy protein shakes. - [I] And it directed me to eat only during a feeding window between 9am and 7pm as per my intermittent fasting schedule where I fasted for 14 hours and ate fairly healthy for the remaining 10 hours - [E] For early morning cardio, my app provided a few 20-minute exercise options to do just 3 times a week. So, I chose walking on an incline treadmill at a moderate pace on M, W and F. - [R] Lastly, in terms of resistance training my app recommended a few 30-minute workouts to do just twice a week. So, I chose an upper body strength training routine on T and a lower body strength training routine on Th. While that sounds like a lot, all in all, I spent just 2 hours exercising each week! Note that all these parameters will be very different for you, because the “HI-ER” Shred System is completely personalized to you. If you'd like some help implementing the “HI-ER” Shred System… So you don’t have to spend another summer too embarrassed to take your shirt off at the pool… So you can be the superhero that your family, friends and colleagues look up to… Then I would like to work with you 1 on 1 to construct and execute, a custom strategy that will get you rapid jaw-dropping rapid results, without restrictive diets or grueling hours at the gym. The New Year starts in just a couple of weeks. So what are you waiting for? Say goodbye to your excuses and say hello to the body of your dreams with the “HI-ER” Shred System. Just click on the link below and we'll schedule a time to talk. See you on the other side! https://qx610xvfdbi.typeform.com/to/Y04JUMqM

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At Warner Orthopedics & Wellness, we offer our patients a full range of options for semaglutide (or GLP-1) medications. We'll sit down with you and develop a comprehensive plan for your weight loss and we'll be with you every step of the journey! To schedule a consultation, please give us a call at (225) 754-8888!

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Lizzo shares her transformative health journey, revealing the disciplined dietary routine that helped her achieve major results. She dropped her body fat by 16% and lowered her BMI by 10.5 points since January 2023. Her day typically begins with a nutrient-packed breakfast, followed by whole, nourishing foods for lunch and dinner. Lizzo emphasizes the importance of early evening meals due to her GERD condition. She reached her 'weight release goal' in January 2025, describing it as emotional and physical liberation. Lizzo's story highlights a commitment to fitness, mindful connection to health, self-love, and personal empowerment. By being open about her journey, Lizzo advocates for body positivity, showing that loving yourself and striving for better health can go hand-in-hand.

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When it comes to weight loss, we all know how challenging it can be to find a solution that works for our individual body types. From fad diets to rigorous exercise routines, the options seem endless but often lead to disappointment. However, with the rise of the ketogenic diet, many individuals have found success in shedding pounds and improving their overall health. One company, LeannX, has taken this popular diet trend to the next level with their innovative line of keto supplements.

Understanding the Ketogenic Diet

Before delving into the benefits of LeannX’s keto supplements, it’s essential to understand the ketogenic diet itself. The keto diet is a high-fat, moderate-protein, and low-carbohydrate eating plan that aims to put the body into a state of ketosis. In this state, the body burns fat for fuel instead of carbohydrates, leading to more efficient weight loss and increased energy levels.

Many individuals struggle to reach ketosis on their own due to the strict dietary restrictions of the keto diet. This is where LeannX’s keto supplements come in. These innovative products are designed to help individuals reach and maintain ketosis more easily, making the weight loss journey smoother and more sustainable.

The Benefits of LeannX Keto Supplements

LeannX’s keto supplements offer a range of benefits for individuals looking to enhance their weight loss journey. One of the main advantages of these products is their ability to accelerate the body’s transition into ketosis. By providing the body with exogenous ketones, LeannX’s supplements help jumpstart the fat-burning process, leading to quicker results.

In addition to aiding in ketosis, LeannX’s keto supplements also help individuals overcome common keto flu symptoms. Many people experience fatigue, headaches, and irritability when first starting the keto diet, as the body adjusts to burning fat instead of carbs. LeannX’s products contain electrolytes and other essential nutrients to combat these side effects, ensuring a smoother transition into ketosis.

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How to Incorporate LeannX’s Keto Supplements Into Your Routine

Integrating LeannX’s keto supplements into your weight loss journey is simple and convenient. These products come in a variety of forms, including powders, pills, and drinks, making it easy to find the option that works best for your lifestyle. Whether you prefer to mix a powder into your morning smoothie or take a pill with meals, LeannX has a supplement to fit your needs.

When starting to use LeannX’s keto supplements, it’s essential to follow the recommended dosage instructions provided on the packaging. Consistency is key when it comes to achieving your weight loss goals, so be sure to incorporate the supplements into your daily routine for optimal results. With regular use, you’ll soon notice improvements in your energy levels, focus, and overall well-being.

Transform Your Weight Loss Journey with LeannX

LeannX’s keto supplements are not just another dieting fad – they are a scientifically backed solution to help individuals transform their bodies and health. Whether you’re new to the ketogenic diet or a seasoned pro looking to enhance your results, LeannX has a supplement to support you on your weight loss journey. Say goodbye to fad diets and ineffective weight loss methods – with LeannX, achieving your goals has never been easier.

So, what are you waiting for? Take the first step towards a healthier, happier you and try LeannX’s keto supplements today. Your body will thank you for it.

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The exact systems I used to lose 100lbs of stubborn fat PERMANENTLY - and how you can lose 15-25lbs in just 3 months...without spending more than 3hrs/week in the gym, taking weight loss drugs, or sacrificing your social or family life. Full breakdown. Book a Free 1:1 Consultation Call with me here: https://leanos.carrd.co/ Socials - • Connect with me on 𝕏: https://x.com/fromfady • Subscribe to my FREE newsletter: https://fromfady.com/