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The real reason your calorie tracking is burning you out (and what to do instead) You want to get leaner. Or stronger. Or finally see those abs peek through. So you start calorie tracking… and I know exactly what’s going to happen. Every bite gets logged. You take out even just a bottle of water, and you’re thinking, “Does water even have calories??” (FYI, no, it doesn’t) Suddenly, food is all you think about. You tell yourself it’s discipline. But honestly? It’s exhausting. You’re swapping ingredients mid-meal because the numbers look off. You’re tracking after you eat, realizing you overshot. You feel guilty. The food noise in your head is louder than ever. It’s not your fault. You were told this is what it takes. Track everything. Be “on it” 24/7. But here’s the thing: you don’t need to live like that. If your goal is fat loss, you DO NOT need daily tracking. You need a structure you can live with. You need portions that make sense. You need to stop second-guessing yourself every time you eat rice. And it works even if your goal is building muscle. Track ONCE per week. Sit down, plan your meals, map out your portions, and balance your plates. That’s it. The rest of the week? You just follow the plan. Instead of pulling out your phone 4 times a day after every meal, you open that tracker once a week. You decide your game plan. And then you go live your life. Comment “CALORIE CALCULATOR” for a free resource that’s helped our clients go from losing 50 lbs in 3 months to gaining six-pack abs.
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Discover how to lose fat and gain muscle simultaneously with Mind Pump! Our expert tips will show you the science-backed strategies you need to transform your body. Stay tuned for the ultimate fitness hacks that actually work!
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REMINDER: 9 Monate können dein Leben verändern… Viele überschätzen, was sie in 2-3 Monaten erreichen können und unterschätzen, was man in einem Jahr erreichen kann. Ich finde es rückblickend echt unglaublich, wieviel man in kürzester Zeit erreichen kann, wenn man Vollgas gibt! 💪🏼 #gym #explore #fitnessjourney #fitnessmotivation #fatloss #fatlosstips #transformation #gymbodymotivation #gymboy #fridaynight #party #motivation #bodytransformation
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Free Calorie Calculator https://www.prophysique.com 1200 calories is a common total we here when it comes to fat loss diets. Intermittent fasting is a popular protocol for those restricting calories. When is it appropriate to take this approach to weight loss and specifically fat loss? Today's video we discuss at 300lbs if a 1200 calorie diet is going to be the best approach and if fasting will help as well.
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Wegovy, Ozempic, and other GLP1 weight loss drugs are increasingly being used for patients with psychiatric diagnoses like bipolar disorder, depression, or schizophrenia. However, there are safety concerns, with the potential for an increase in suicidal thoughts. Fortunately, other alternatives exist for combatting medication-induced weight gain, such as ketogenic therapy, which has also been shown to treat the underlying psychiatric condition. And yet, some have reported improved anxiety or depression after taking these medications. How do we decide if these medications are safe for people with a psychiatric diagnosis? Reuter’s article: https://www.reuters.com/business/healthcare-pharmaceuticals/us-psychiatrists-prescribe-wegovy-battle-medication-induced-weight-gain-2023-08-03/ Here’s a news report from CNN covering the potential increased suicide risk. https://www.cnn.com/2023/07/10/health/weight-loss-medications-under-evaluation-for-suicide-risks/index.html Video with Dr. David Ludwig referenced in this video: https://www.youtube.com/watch?v=SWbWYnHe6b4 Follow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry. Learn more about metabolic psychiatry and find helpful resources at https://metabolicmind.org/ About us: Metabolic Mind™ is a nonprofit initiative incubated by Baszucki Group. Our mission is to provide education and resources in the emerging field of metabolic psychiatry, including ketogenic interventions for mental disorders. Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications. Time stamps: 0:00 Are Wegovy and Ozempic Safe? 00:30 Psychiatric diagnosis increases risk of metabolic and heart disease 1:20 Studies of Wegovy and Ozempic excluded psychiatric diagnoses 1:35 Possible increase in suicidal thoughts from Wegovy and other GLP1a 2:22 Ketogenic therapy can improve metabolic health and psychiatric symptoms 3:11 Scientific presentations about ketogenic therapy in psychiatry 3:44 Does keto increase risk of heart attacks? 4:38 Interview series of GLP1s in psychiatry 5:08 Wegovy, Ozempic and other LP1s should be used together with lifestyle changes #MetabolicMind #KetoForMentalHealth #MetabolicPsychiatry #BipolarTreatment #MetabolicNeuroscience #KetogenicMetabolicTherapy #NutritionalKetosis #MentalIllness #BipolarDiet #GLP1 #Ozempic #Wegovy #Suicide
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Are you at a crossroads of deciding to go through with bariatric surgery? Are you unsure whether it can make a difference or not? Hear 24 year-old Elizabeth's experience one year after gastric sleeve surgery.
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Many people struggle with obesity and weight loss, which can lead to a variety of health issues such as diabetes, heart disease, and high blood pressure. In recent years, a new medication called Semaglutide has shown promising results in helping individuals lose weight. However, one common question that arises is whether Medicare covers Semaglutide for weight loss. In this article, we will explore the coverage and eligibility criteria for Medicare beneficiaries seeking to use Semaglutide for weight loss.
How Does Semaglutide Work for Weight Loss?
Semaglutide is a medication that belongs to a class of drugs known as GLP-1 receptor agonists. It works by mimicking the effects of a hormone called glucagon-like peptide-1 (GLP-1) that is naturally produced in the body. GLP-1 helps regulate blood sugar levels and feelings of fullness, which can lead to reduced food intake and weight loss.
Studies have shown that Semaglutide can help individuals lose a significant amount of weight when used in combination with diet and exercise. In fact, some clinical trials have demonstrated that patients who took Semaglutide lost up to 15% of their body weight, which is much higher than what is typically achieved with diet and exercise alone.
Given its effectiveness in promoting weight loss, many people are interested in trying Semaglutide as a treatment option. However, the cost of the medication can be prohibitive for some individuals, which is why understanding Medicare coverage for Semaglutide is important.
Medicare Coverage for Semaglutide
Medicare is a federal health insurance program that provides coverage for eligible individuals aged 65 and older, as well as some younger individuals with certain disabilities. The program is divided into several parts, including Part A (hospital insurance), Part B (medical insurance), Part C (Medicare Advantage plans), and Part D (prescription drug coverage).
When it comes to prescription medications like Semaglutide, coverage may vary depending on the specific Medicare plan that a beneficiary is enrolled in. Part D plans, which are optional but highly recommended for individuals who need prescription drug coverage, typically cover a wide range of medications that are approved by the Food and Drug Administration (FDA).
However, not all medications may be covered by Medicare Part D. Some drugs may require prior authorization or step therapy, which means that a beneficiary must try other treatments before Semaglutide will be covered. In addition, cost-sharing requirements such as copayments or coinsurance may apply depending on the specific Part D plan.
Eligibility for Medicare Coverage of Semaglutide
In order to be eligible for Medicare coverage of Semaglutide for weight loss, a beneficiary must meet certain criteria. This may include having a body mass index (BMI) above a certain threshold, having a medical need for the medication, and obtaining a prescription from a healthcare provider.
Beneficiaries who are interested in trying Semaglutide should consult with their healthcare provider to determine if the medication is appropriate for them. In some cases, a healthcare provider may recommend other weight loss strategies such as diet and exercise before prescribing Semaglutide.
It is also important for beneficiaries to review their Medicare plan’s formulary, which is a list of covered medications, to see if Semaglutide is included. If Semaglutide is not covered or requires prior authorization, beneficiaries may need to explore alternative treatment options or appeal the decision with their Medicare plan.
Summary
In conclusion, Semaglutide is a promising medication for weight loss that may be covered by Medicare under certain conditions. Beneficiaries who are interested in trying Semaglutide should discuss their options with their healthcare provider and review their Medicare plan’s coverage. While Medicare Part D plans may cover Semaglutide, beneficiaries should be prepared to meet any cost-sharing requirements that may apply. Overall, understanding Medicare coverage and eligibility for Semaglutide is essential for individuals seeking to use this medication for weight loss.
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The ketogenic diet has gained popularity in recent years for its ability to help people lose weight and improve their overall health. One of the key components of this diet is consuming exogenous ketones, such as BHB (Beta-Hydroxybutyrate), to help the body enter a state of ketosis more quickly. Keto BHB Capsules, a product featured on the hit TV show Shark Tank, claims to help individuals achieve ketosis faster and more efficiently than ever before.
Detailed Analysis of Keto BHB Capsules
When it comes to weight loss supplements, it can be difficult to separate fact from fiction. With so many products on the market making bold claims, it’s important to take a closer look at the science behind these claims. Keto BHB Capsules have been marketed as a revolutionary way to enhance ketosis and help individuals burn fat more effectively. But do these claims hold up under scrutiny?

One of the key ingredients in Keto BHB Capsules is Beta-Hydroxybutyrate, or BHB for short. BHB is one of the three ketones produced by the body during ketosis, and it is often used in supplement form to help individuals reach a state of ketosis more quickly. By consuming BHB in capsule form, individuals may be able to jumpstart their weight loss journey and experience the benefits of ketosis without having to strictly adhere to a low-carb diet.
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According to the creators of Keto BHB Capsules, the product has been formulated using only the highest quality ingredients to ensure maximum effectiveness. In addition to BHB, Keto BHB Capsules also contain other natural ingredients that are known to support weight loss, such as green tea extract and MCT oil. These ingredients work together to help boost metabolism, suppress appetite, and increase energy levels, making it easier for individuals to stick to their ketogenic diet plan.
Benefits of Using Keto BHB Capsules
There are several potential benefits of using Keto BHB Capsules as part of a ketogenic diet plan. For starters, the capsules may help individuals enter a state of ketosis more quickly, allowing them to start burning fat for fuel instead of carbohydrates. This can lead to rapid weight loss and increased energy levels, making it easier for individuals to stick to their diet and exercise routine.
In addition to promoting weight loss, Keto BHB Capsules may also help improve mental clarity and focus. When the body is in ketosis, it produces ketones that can cross the blood-brain barrier and serve as a source of energy for the brain. This can lead to improved cognitive function, increased concentration, and enhanced memory, making it easier for individuals to stay focused and productive throughout the day.
Another potential benefit of using Keto BHB Capsules is their ability to suppress appetite and reduce cravings. By increasing feelings of fullness and satiety, the capsules may help individuals avoid overeating and make healthier food choices. This can lead to more sustainable weight loss results and a greater sense of well-being overall.
Final Thoughts
Overall, Keto BHB Capsules have the potential to be a valuable tool for individuals looking to enhance their ketogenic diet plan and achieve their weight loss goals. While more research is needed to fully understand the long-term effects of exogenous ketones, the scientific evidence supporting ketosis as a viable weight loss strategy is promising. By incorporating Keto BHB Capsules into their daily routine, individuals may be able to take their keto journey to the next level and experience the many benefits of ketosis firsthand.
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