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ULTIMATE FAT LOSS PLAN: https://www.belasfitguide.com/products/ultimate-guide-to-fat-loss 6+ HOURS of voice recordings delving way deeper into each topic covering a lot more . 134 page E-book! How I'm losing fat and getting lean after bulking for over 6 months, gaining weight and being the heaviest I've ever been! Calories are NOT the only thing that matters. This video teaches you everything about fat loss. Thomas delauer / Keto diet explained All my activewear: Alphalete Discount Code: "BELA" for money off! http://alyt.alphaleteathletics.com/BELA Measurements: Waist: 26 inches Glutes/Hips: 39-40 inches Upper Thighs: 22.5 inches Bust: 29 inches I wear a size small in most things! Follow me on Instagram: My main page: @belafernandez https://www.instagram.com/belafernandez/?hl=en My second page: @belafernandezz https://www.instagram.com/belafernandezz/?hl=en My workout guide’s page: @belasfitguide https://www.instagram.com/belasfitguide/?hl=en Time codes: 0:00 - BEFORE & AFTER 1:30 - MYTHS 2:00 - Science 3:27 - THE CALORIE DILEMA 6:00 - The fat loss monster 12:45 - Fat loss plan 13:18 - Gut Microbiome 18:08 - TEF dilema 23:18 - Plateaus / Metabolism 26:14 - Important considerations 31:41 - Deep chat, pls watch! 17:39 - Food shop essentials
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3 exercise for fat loss at home #weightloss #fatloss #homeworkout #nikitafitness For Online Class Contact Us:- Mobile No Whatsapp Only:- +91 7988012447 Email - [email protected] Nikita Shorts - Best Place for you fitness and lifestyle content in the form of Shorts videos. Welcome to https://fitnesswithnikita.com/ and Hey, this is Fitnikita. I am a certified yoga and fitness trainer. I train and help people to make them fit and healthy through yoga asana. Here is my blog where you can learn about various asanas and their spiritual benefits. By practicing the asanas daily you will feel the healthy changes. For My Online Personal Training Program Email - [email protected] #youtubeshorts #viralshorts #nikitashorts #nikita #fitnesswithnikita #nikitafitness For More Updates Follow Us on Our Website: https://fitnesswithnikita.com/ Youtube: https://www.youtube.com/fitnesswithni... Facebook: https://www.facebook.com/NikitaFitness95 Twitter: https://twitter.com/nikitafitness Instagram: https://www.instagram.com/NikitaFitne... Pinterest: https://in.pinterest.com/NikitaFitnes... Linkedin: https://www.linkedin.com/in/nikitafit... Thanks For Watching #nikitashorts 🚫 If any producer or label has an issue with any of the uploads please get in contact. Thank You! Email - [email protected] Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Nikita will not be responsible or liable for any injury or harm you sustain as a result of this video.
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Get ready for a workout that doesn't just strengthen your core but transforms it. These five plank variations are your secret weapon! It is designed to target your stubborn belly fat with five dynamic move sets. These moves will not only engage your core but will also boost your stability, balance and strength. We got some isometric strength of the Plank to a more dynamic coordination of Plank Reaches and Plank Slaps, you will work every part of your core, torching those fats along the way. For variety, I've added T Plank and Side Plank Pulses for better engagement of your obliques and at the same time, it can improve your lateral stability. Rest breaks are also added so you can do your best effort to finish the routine. Stay consistent with these moves, and you'll notice your core getting stronger and leaner. Build your endurance and boost your overall fitness with this routine. Let's get started and make this workout count! Good luck and have fun! ❤️💪 _**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!_ ========================================== Stay connected on my other social media platforms so you can share your journey with others and stay motivated! *Instagram:* https://www.instagram.com/robertasgym/ *TikTok:* https://www.tiktok.com/@robertasgym *Reddit:* https://www.reddit.com/user/robertasgym/ *Twitter:* https://x.com/robertasgym *Tumblr:* https://www.tumblr.com/blog/robertasgym *Wordpress:* https://robertasgym.com/ Let’s keep the motivation going! 💪 ========================================== *TIMECODES:* 00:00 Introduction 00:07 Plank 00:45 Rest 01:47 Plank Reaches 02:20 Rest 03:22 Plank Slaps 03:49 Rest 04:51 T Plank 05:59 Rest 07:01 Side Plank Pulse Left 07:28 Rest 08:00 Side Plank Pulse Right
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When Oprah Winfrey endorses a product, the world takes notice. Her influence as a media mogul and cultural icon is unparalleled, with the ability to turn unknown brands into household names overnight. Recently, Oprah has been raving about a new product that has taken the health and wellness industry by storm – Keto Gummies. These gummies are said to help promote weight loss, increase energy levels, and improve overall health. But what exactly are Oprah’s Keto Gummies, and why has her endorsement had such a powerful effect on their popularity?
The Story Behind Oprah’s Keto Gummies
Oprah’s Keto Gummies are a revolutionary new supplement that combines the benefits of the ketogenic diet with the convenience of a delicious gummy. The ketogenic diet is a high-fat, low-carbohydrate eating plan that has been shown to help with weight loss, improve mental clarity, and boost energy levels. By taking Keto Gummies, individuals can enjoy the benefits of the ketogenic diet without having to drastically change their eating habits.
These gummies are made with all-natural ingredients, including BHB (beta-hydroxybutyrate), which is a ketone body that helps the body enter a state of ketosis. When the body is in ketosis, it burns fat for fuel instead of glucose, leading to rapid weight loss and increased energy. The addition of BHB in Keto Gummies helps to jumpstart the ketosis process, making it easier for individuals to reach their health and wellness goals.
What sets Oprah’s Keto Gummies apart from other keto supplements on the market is Oprah’s personal endorsement. As a well-known advocate for health and wellness, Oprah’s stamp of approval has given these gummies a level of credibility and trustworthiness that is unmatched. Her loyal fan base looks to her for recommendations on products that can improve their lives, and her endorsement of Keto Gummies has led to a surge in demand for this innovative supplement.
The Impact of Oprah’s Endorsement
Since Oprah started talking about Keto Gummies on her show and social media channels, the demand for these supplements has skyrocketed. Health food stores can’t keep them on the shelves, and online retailers are constantly selling out. The Oprah endorsement effect is a real phenomenon, with consumers eager to try anything that she recommends. This surge in popularity has not only benefited the brand behind Keto Gummies but has also brought attention to the ketogenic diet and its potential benefits.
One of the main reasons why Oprah’s endorsement of Keto Gummies has had such a powerful effect is her reputation as a trusted authority on health and wellness. Oprah has always been open about her struggles with weight loss and body image, making her endorsement of Keto Gummies feel genuine and relatable to her audience. Her personal testimonial about the benefits of these gummies has resonated with many individuals who are looking for a simple and effective way to improve their health.
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As the demand for Keto Gummies continues to grow, so does the conversation around the ketogenic diet and its impact on health. More and more people are becoming aware of the benefits of a low-carb, high-fat eating plan, and are looking for ways to incorporate it into their daily lives. Oprah’s endorsement of Keto Gummies has sparked a new wave of interest in this lifestyle, leading to a greater understanding of how the ketogenic diet can improve overall health and well-being.
How to Incorporate Keto Gummies Into Your Routine
If you’re interested in trying Oprah’s Keto Gummies for yourself, there are a few ways to incorporate them into your daily routine. The recommended dosage is typically one to two gummies per day, taken with a glass of water. You can take them in the morning before breakfast to help kickstart your metabolism and energy levels for the day, or in the evening to curb cravings and promote weight loss while you sleep.
In addition to taking Keto Gummies as a supplement, it’s important to follow a healthy diet and exercise routine to maximize their benefits. The ketogenic diet emphasizes whole, unprocessed foods like meat, fish, eggs, nuts, seeds, and low-carb vegetables. By reducing your intake of carbohydrates and increasing your consumption of healthy fats, you can help your body enter a state of ketosis and optimize the effects of Keto Gummies.
It’s also essential to stay hydrated while taking Keto Gummies, as the ketosis process can lead to dehydration. Drinking plenty of water throughout the day will help flush out toxins, support your metabolism, and improve overall well-being. As with any supplement, it’s important to consult with your healthcare provider before starting a new regimen, especially if you have any underlying health conditions or are taking medications.
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What would happen if you took cold showers for 30 days? Today we’ll dive into the science, and I’ll reveal the results I got from doing the 30 day cold shower therapy protocol I’ll share later on. Even if you’re thinking you’ll never take cold showers, trust me, after learning of the benefits of cold showers in this video, you might just reconsider. But what are the specific benefits you can expect? How to take a cold shower? How cold does the water need to be? Can it help with fat loss or building muscle? You’ll start experiencing the benefits of cold showers right from day 1. Exposing your body to cold seems to release 3 key hormones; norepinephrine, epinephrine, and dopamine. Together these stimulate your “fight or flight” response. These hormones stay elevated for an extended period afterwards. Anywhere from 30 minutes to several hours depending on how cold the water was and how long you were in it. The benefit of this is improved mood, energy, and focus. But to experience these benefits, there are a few things you need to know. First, the temperature of the water for your cold showers needs to be cold enough. Research suggests at least 60 degrees Fahrenheit or colder. To tell if it’s cold enough without a thermometer, it should trigger what’s known as the “initial inspiratory gasp”. But you also need to stay in the cold for long enough. The subjects in the study I mentioned earlier sat in cold water for an hour. I did find several studies showing benefits with shorter durations of even just 20 seconds of cold exposure. But in most cases, they used an ice bath instead of a shower. This doesn’t mean a 30 second cold shower won’t do anything though. Even if your hormonal increase isn’t significant by research standards, you will likely still feel a benefit and an increased mood. But over time, your body adapts to the cold and the hormonal response seems to die down. Once you notice this, here’s how to take a cold shower to continue feeling a benefit: try making the water colder or staying in it for longer. Next, let's talk about fat loss. A 2021 study found that cold water immersion increased well trained athletes’ estimated daily calorie burn from 2,000 calories per day all the way up to 3,000 calories! However, there are two catches. First, subjects were immersed in the cold for over 3 hours. The average shower length is 8 minutes, and the amount of time you’d spend showering in the cold would be only a fraction of that. Second, the researchers assumed the subjects would continue burning calories at the same rate as when they were in the cold. Even if you crunch the data while being super optimistic, it likely wouldn’t end up anywhere close to enough to make a meaningful effect for fat loss. For now, a far more effective and proven way to lose fat is to use a well-designed nutrition and training plan like the ones we offer at Built With Science: Click below for a well-designed nutrition and training plan that’ll help you lose fat: https://builtwithscience.com/bws-free-fitness-quiz/gender/?utm_source=YouTube&utm_medium=Video&utm_campaign=Cold+Therapy%3A+What+Are+The+Benefits%3F&utm_term=08%2F05%2F2023 Click below to subscribe for more videos: https://www.youtube.com/jeremyethier/?sub_confirmation=1 Now what about muscle recovery and growth? Well, Ice baths have been shown to reduce muscle soreness, fatigue, and inflammation after a training session. This is great for athletes who need to recover quickly between events. But if you're looking to build muscle and strength, this may actually be a problem since it reduces inflammation, which is part of your muscles’ recovery process to grow bigger and stronger. Three studies have now shown that post-training cold water immersion significantly decreases muscle growth. So, if you want to maximize growth and strength, either do it before the workout, at least 4- 6 hours after your workout, or on a separate day altogether. Now, the studies I mentioned all used ice baths where subjects stayed immersed for anywhere between 10-20 minutes. So they were pretty intense protocols. Based on that, I would speculate that a quick cold shower after a workout wouldn’t have any negative effects on muscle growth. But on that note, it also probably wouldn’t do anything meaningful for your recovery. There’s one more benefit you should know about. Forcing yourself to mentally withstand a stressor like the cold activates an area of your brain that suppresses impulsivity. This can help you remain calm and not overreact whenever stressors come up in your life. But this also helps build tremendous resilience and grit that can positively transfer into other areas of your life. I’d recommend start with cold showers, work your way up to 30 seconds to a minute, and then overtime try to stay in it for longer or if possible make the water even colder. And to further intensify the benefits, consider investing in a cold tub for some of those recovery benefits.
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Have you heard of Gold Coast Keto Maggie Beers? If not, let us introduce you to these delicious celebrity Keto gummies that are taking the health world by storm. Created by renowned chef Maggie Beers, these gummies are not only tasty but also packed with the goodness of Keto-friendly ingredients. Whether you are following a Keto diet or simply looking for a guilt-free treat, Gold Coast Keto Maggie Beers gummies are the perfect choice for you.
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Gold Coast Keto Maggie Beers gummies are not your average sweet treat. These gummies are specially formulated to be low in carbs, sugar-free, and high in healthy fats. Made with premium ingredients such as grass-fed gelatin, MCT oil, and natural flavors, these gummies are not only delicious but also good for your health. With just a few gummies a day, you can satisfy your sweet cravings without derailing your Keto diet.
One of the best things about Gold Coast Keto Maggie Beers gummies is that they are endorsed by celebrities and health experts. From actors to athletes, everyone is raving about these tasty treats. So, if you want to indulge in a guilt-free dessert that is loved by celebrities, look no further than Gold Coast Keto Maggie Beers gummies.
These gummies are also perfect for anyone with a busy lifestyle. Whether you are always on the go or need a quick snack between meals, Gold Coast Keto Maggie Beers gummies are the perfect solution. You can easily carry them in your bag or keep them in your desk drawer for those moments when you need a little pick-me-up. Plus, with their convenient packaging, you can enjoy these gummies anytime, anywhere.
Benefits of Gold Coast Keto Maggie Beers Gummies
Gold Coast Keto Maggie Beers gummies offer a wide range of benefits for your health and well-being. Here are some of the reasons why you should consider adding these gummies to your daily routine:
1. Supports Ketosis: These gummies are specially designed to help you maintain ketosis, a metabolic state where your body burns fat for fuel instead of carbohydrates. By incorporating these gummies into your diet, you can easily stay in ketosis and reap all its benefits.
2. Boosts Energy Levels: Thanks to the presence of MCT oil, Gold Coast Keto Maggie Beers gummies can provide a quick and sustained source of energy. Whether you need a pick-me-up in the morning or a boost before a workout, these gummies can help you power through your day.
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3. Improves Digestion: The grass-fed gelatin in these gummies can support digestive health and improve gut function. By consuming these gummies regularly, you can promote a healthy gut microbiome and enhance your overall digestion.
How to Incorporate Gold Coast Keto Maggie Beers Gummies Into Your Diet
There are countless ways to enjoy Gold Coast Keto Maggie Beers gummies in your daily routine. Here are some ideas to help you make the most of these delicious treats:
1. Packed with collagen and MCT oil, these gummies can be a great addition to your morning routine. Enjoy a couple of gummies with your breakfast to kickstart your day with a burst of energy and nourishment.
2. Need a mid-afternoon snack? Reach for a few Gold Coast Keto Maggie Beers gummies instead of a sugary treat. These gummies will satisfy your sweet tooth while keeping you full and focused until your next meal.
3. Planning a workout? Take a few Gold Coast Keto Maggie Beers gummies with you to the gym. The MCT oil in these gummies can provide you with a quick source of energy to power through your exercise routine and aid in muscle recovery.
Where to Buy Gold Coast Keto Maggie Beers Gummies
If you are ready to try Gold Coast Keto Maggie Beers gummies for yourself, you can purchase them online or at select health food stores. These gummies are available in a variety of flavors, so you can choose the ones that best suit your taste preferences. Once you try these delicious and nutritious gummies, you’ll never go back to your old sweet treats!
Conclusion
In conclusion, Gold Coast Keto Maggie Beers gummies are a tasty and healthy choice for anyone looking to add a sweet treat to their Keto diet. Packed with high-quality ingredients and endorsed by celebrities, these gummies offer numerous benefits for your health and well-being. Whether you enjoy them as a morning pick-me-up, an afternoon snack, or a pre-workout fuel, Gold Coast Keto Maggie Beers gummies are sure to satisfy your cravings and support your Keto lifestyle. So, why wait? Try these celebrity Keto gummies today and experience the deliciousness of Gold Coast Keto Maggie Beers!
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Are you looking to shed those extra pounds and manage your diabetes effectively? Look no further! In this video, we're diving deep into the world of diabetes medications, with a special focus on semaglutide and its remarkable weight loss benefits. We’ll uncover the science behind semaglutide and how it can help you achieve your weight loss goals while managing diabetes. From its effectiveness in tackling obesity to its potential to improve overall health outcomes, we'll explore why semaglutide is gaining attention as a game-changer in diabetes treatment. But that's not all! We'll also discuss the role of other medications like metformin and berberine in weight management and diabetes control, helping you understand your options and make informed decisions about your health. Whether you're newly diagnosed with diabetes or looking to optimize your treatment plan, this video is packed with valuable insights and practical tips to help you on your journey to better health. #semaglutide #ozempicweightloss #ozempic #semaglutideweightloss #wegovy #wegovyweightloss
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