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Welcome to the Dr. Bell Health Channel! Are you ready to discover how Ovasitol can transform your health journey and PCOS? In today’s exciting review of Ovasitol by Theralogix, we’re diving deep into this revolutionary supplement that’s making waves in the world of women's health. 🌊 💊 EXCLUSIVE: You can purchase Ovasitol and other fantastic Theralogix products with free shipping and returns through https://drbellhealth.com. ✨ What’s Inside This Video? - The Dynamic Duo: Learn about myo-inositol and D-chiro-inositol, the powerful ingredients behind Ovasitol! 🧬 - The 40:1 Ratio: Find out why this specific balance is crucial for your health and how it can make a difference in managing PCOS. ⚖️ - Benefits Galore: From improving insulin sensitivity to promoting hormonal balance, discover how Ovasitol can help you feel your best! 💪 - Who Should Take It? We’ll discuss potential side effects and who can benefit most from this supplement. 🩺 - Quality Matters: What sets Ovasitol apart from other inositol supplements? - - Spoiler alert: It's all about that NSF certification! 🔍 💡 Why Ovasitol? Imagine having more control over your menstrual cycle, reducing those pesky sugar cravings, and enhancing your fertility potential—all with one powerful supplement! Ovasitol aims to tackle the root causes of PCOS, helping you reclaim your health and vitality. 🌟 Read our review online: https://drbellhealth.com/ovasitol-by-theralogix-review-pcos-management-supplement/ 🩺 Medical Disclaimer: This video is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new supplement regimen or making changes to your health routine. 🔔 Join Our Community! Don’t forget to subscribe for more engaging health tips, expert reviews, and the latest insights in nutritional science. Hit that notification bell so you never miss an update! Together, let’s empower ourselves to live healthier, happier lives! 💖 #pcos #Ovasitol #WomensHealth #Supplements #DrBellHealth #Inositol #HormonalBalance #FertilitySupport #HealthyLiving #EmpowerYourHealth

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If you're not sure how much walking to do to lose weight and get to 10% body fat, here's how I do walking to get fit, lean, and maintain a lean physique. Walking vs. Running For Getting To 10% body Fat https://www.youtube.com/watch?v=elB6CXn3K9U 6 Ways I Use Walking To Get Lean https://www.youtube.com/watch?v=_dH1Tll_Aro Subscribe here https://www.youtube.com/subscription_center?add_user=shockingfit If you're a busy entrepreneur or professional looking to get lean, fit, and healthy and make this a lifestyle, go to https://go.tomic.com/mentoring-how-much-walking - You will see the results of my mentoring program, and you can also apply to work with me. About the video: I often get asked how much walking to lose weight or how many steps to do to lose weight. I think these are valid questions if you're looking to add walking to your weight loss program. First, let's not forget that walking works best in addition to creating a calorie deficit through your diet and doing resistance training. And when you combine nutrition, resistance training, and 10 000 steps per day, you start seeing exceptional results. In this video, I share my entire walking routine, how many steps I get, why I do so much walking, and how I plan my walks around the week. I also share practical tips for you if you plan to do walking for weight loss. Walking has made a massive difference for me when getting to 10% body fat. It allows me to lose more weight while eating more calories, which makes the whole process a lot more sustainable and enjoyable About Me: My name is Mario Tomic. I specialize in helping busy entrepreneurs and professionals get their ideal physique in the most efficient way possible and turn it into a lifestyle long-term. Since 2011, I've spent over 10 000 hours practicing, studying, and coaching fitness, nutrition, and high performance. Most people don't know that my native language is Croatian and that I worked in computer science before I started my fitness and personal development coaching company. #lowbodyfat #walking #fitness Disclaimer: Mario Tomic is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Mario Tomic will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, or illness.

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Peter Attia, MD, is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan and simultaneously improving their healthspan. He is the host of The Drive, one of the most popular podcasts covering the topics of health and medicine. He is also the author of the #1 New York Times Bestseller, Outlive: The Science and Art of Longevity. Today we're sitting down with Dr. Peter to finish our conversation from Monday and discuss all things nutrition, how things like alcohol affect your body, and everything you should know about supplementation. -TIMESTAMPS- 00:00 Importance of Emotional Health 03:26 Understanding the Roots of Negative Behaviors 05:34 Bridge to Recovery 12:16 Addiction and Alcohol 16:01 Alcohol and Research 17:04 Insulin Resistance 27:59 Glucose Regulation and Insulin in the Body 30:22 Insulin Resistance: Causes and Effects 39:51 Semaglutide and Metformin 51:22 Semaglutide and Weight Loss 53:12 Terzepatide and Long-Term Risks 56:41 GLP1 Inhibition and Cravings 58:14 New Drug for Weight Loss 59:05 TRT and Hormone Replacement Therapy 1:01:44 Decreased Libido in Relationships 1:03:09 Testosterone and Low Libido 1:06:38 Testosterone and Androgen Receptors 1:07:39 TRT, HCG, and NAD 1:09:33 NAD, Oral Precursors, and Supplementation For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by The Skinny Confidential This episode is brought to you by Westin Hotels At Westin hotels, there’s amenities and offerings aimed to help you move well, eat well, and sleep well, so you can keep your well-being close, while away. Find wellness on your next stay at Westin. This episode is brought to you by Betterhelp BetterHelp is online therapy that offers video, phone, and even live chat-only therapy sessions. So you don’t have to see anyone on camera if you don’t want to. It's much more affordable than in-person therapy & you can be matched with a therapist in under 48 hours. Our listeners get 10% off their first month at betterhelp.com/skinny . This episode is brought to you Primally Pure Primally Pure has harnessed the power of natural ingredients in their complete line of non-toxic beauty products. Visit primallypure.com and use code SKINNY at checkout for 15% off your order. This episode is brought to you by Delola Spritz Visit DelolaLife.com to find a store near you that carries Delola and follow @delola on instagram to learn more! Please enjoy responsibly. This episode is brought to you by Beekeepers Naturals Beekeepers Naturals is female-founded and the products are clean and effective, third-party tested for all pesticides, and the brand is dedicated to sustainable beekeeping and helping save the bees. Get 20% off your first order at beekeepersnaturals.com and use code SKINNY at checkout. This episode is brought to you by Armra ARMRA Colostrum strengthens immunity, ignites metabolism, fortifies gut health, activates hair growth and skin radiance, and powers fitness performance and recovery. Visit www.tryamra.com and use code SKINNY at checkout for 15% off your first purchase. Produced by Dear Media.

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