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Finally getting back to it for yall! I'm starting a series following my lifting and keto along the way! Here are my the Supplements I take! No flavor added Check out these studies Beta Alanine https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5537867/ Citrulline Malate https://www.ncbi.nlm.nih.gov/pubmed/20386132 Creatine https://www.ncbi.nlm.nih.gov/pubmed/12701815 Caffeine https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3616086 HMB https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5537867/ Leucine https://www.ncbi.nlm.nih.gov/pubmed/10418071 Glutemine https://www.ncbi.nlm.nih.gov/pubmed/16215069

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Weight-loss drugs like Ozempic are revolutionizing obesity treatment, but a new study reveals a hidden risk: muscle loss, including in the heart. Researchers from the University of Alberta are sounding the alarm about the potential long-term health consequences of these medications. In this video, we discuss: The Research: How Ozempic causes muscle loss in both obese and lean individuals, and what this means for your heart and overall health. The Bigger Picture: Why muscle preservation is crucial for immunity, blood sugar control, and long-term resilience. Expert Advice: How to combine weight-loss treatments with proper nutrition and exercise to minimize muscle loss and maximize health benefits. If you’re using or considering weight-loss drugs, this video is a must-watch. Learn how to protect your health while achieving your weight-loss goals. 📚 Interested in learning more? Check out these amazing science books and resources on Amazon that I've handpicked for you! Dive deeper into the subject and expand your knowledge. 📚 🛍️ Shop my recommendations: https://amzn.to/3AuBl1r 💡 Remember, when you purchase through my link, you're supporting my channel and helping me create more engaging science content for you! It doesn't cost you anything extra, but it means a lot to me. 😊 ⬇️ Don't forget to: Like this video if you enjoyed it! Subscribe for more bite-sized science content! #ScienceInAMinute #LearnWithMe #AmazonFinds

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