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“Should I bulk or cut?” is one of the most common questions that I get asked especially for those with a skinny fat body type. And to those of you in this situation wondering if you should cut or bulk first, I know that it can seem so confusing as to the optimal approach you should take, but it really is quite simple. No matter what you choose (i.e. cutting or bulking), all that your body needs in order to look “better”, is a combination of more muscle and less body fat. There are 3 approaches (i.e. bulking, cutting, and body recomposition) you can take to achieve this. I’ll discuss the pros and cons of each of these approaches (bulking vs cutting vs body recomp) in this video. The first option between bulking vs cutting vs body recomp is to start with a “bulk”. Pros: 1. You’ll look bigger and better in clothes. 2. You’ll get stronger much faster. 3. Your workouts will generally be more fun. Cons: 1. You’ll accumulate more body fat than you currently have now 2. You have to be willing to go into a calorie deficit to strip off the fat afterwards. 3. Your risks for health ramifications increase when your body fat gets past 20%. Ideal for: - Those who are currently skinny with very little muscle - Those who want to prioritize building muscle and strength first - Those who have a relatively low body fat percentage of around 10-15% Of course, the next option when it comes to cutting or bulking is a cut. Some individuals, primarily beginners, detrained individuals, or those at a high body fat %, may be able to build a little bit of muscle throughout this process. Pros: 1. You’ll see results much faster 2. It puts you in a good position to gain afterwards if you’re starting out with a relatively higher body fat %. 3. If you’re at higher body fat or inexperienced, you’ll likely be able to build some muscle as you cut. 4. Once you do lean down, you’ll get a better sense as to whether or not you think you have enough muscle or would like to focus on adding more. Cons: 1. Your strength gains won’t progress as well. 2. Your workouts will likely be less enjoyable. 3. If you’re skinny, you’ll look leaner afterwards but probably not as much muscle as you’d like. Ideal for: - Those who have a relatively higher body fat % (over 15%) - Those who want to first prioritize losing fat and getting lean rather than putting on more size The last approach is what’s called a body recomposition. It technically means you don’t need to decide if you need to cut or bulk first (you’re doing both at the same time). Pros: 1. Build muscle and lose fat at the same time. Cons: 1. Highly individual (some see better success with recomp than others) 2. Difficult to measure. 3. Visual progress is quite slow. 4. Hard to tell how long it will last (usually a few months). 5. Many individuals can still build muscle & lose fat on a normal cut. Ideal for: - Beginners, detrained individuals, or those who have never trained/dieted optimally and are sitting at around 15% body fat - Those who want to prioritize getting bigger and stronger while slowly getting leaner Still confused as to “Should I bulk or cut?”? Then first ask yourself these 2 simple questions. 1. What is your main goal and what are you most excited for right now? 2. What is your current body fat %? If your main goal right now is to add more size, build muscle and gain strength, then a gaining phase is probably the best option as long as your current body fat % is around 10-15%. If it’s closer to 20% or above that, then start with a cut. If your main goal and what you’re most excited about right now is to get lean and see visual progress quickly, then a cutting phase is probably the best option. And then: 3. Am I eligible for a body recomp? As we mentioned earlier, this is best suited for true beginners and detrained individuals sitting around 15% body fat with the main goal to build muscle and strength while slowly getting leaner. Regardless, the end point is the same: a lean muscular physique with more muscle and less fat than you currently have. And you can eventually get their regardless of what approach you choose. So try not to overcomplicate things. And for a step-by-step all in one program that uses science to not only start you out with the best initial approach for you and your body, but then also guides you through the different phases needed afterwards to achieve a lean and muscular physique just like it has done successfully for thousands of our members, then simply take the analysis quiz to discover which science-based program would be best for you and where your body is currently at below: https://builtwithscience.com/bws-free-fitness-quiz/gender?utm_source=Youtube&utm_medium=Video&utm_content=Description%20box&utm_campaign=Bulk%20or%20cut%20Mar%2014%2F2021 Subscribe to my channel here: https://www.youtube.com/jeremyethier/?sub_confirmation=1 MUSIC: https://soundcloud.com/iamryanlittle

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Oprah Winfrey, the well-known billionaire media mogul whose name is synonymous with being successful, inspirational and healthy has recently caused quite a stir by entering the supplement market with her latest release known as Oprah’s Keto ACV Gummies. Oprah is no stranger to adding her endorsement to a brand, favouring products that improve health and wellness, or endorse personal taste and fashion. Oprah’s Keto ACV gummies leverage these two trends by creating an entertaining, and surprisingly healthy product that boosts health by combining the recently popular keto diet with the many benefits of apple cider vinegar. As many strides as we have taken in the field of health and wellness, maintaining consistent, optimal health often proves to be quite difficult, for it relies on maintaining the most optimal physical habits.

The Power of Apple Cider Vinegar

Apple cider vinegar has been traditionally used for hundreds of years for various health benefits including aiding digestion, weight loss, lowering high blood pressure, improving heart health, reducing cholesterol, and even helping to regulate blood glucose levels. With properties believed to help boost immunity, lower blood sugar levels, and fight bacteria, it’s heralded for improving the wellbeing and overall health of many. A quick Google search will find endless articles touting its merits. Rich in polyphenols, apple cider vinegar is made from fermented apples and is thought to have very powerful antioxidant capacity. It is the acetic acid that is believed to be the principal factor in the make-up of apple cider vinegar and it is this component that is thought to combat inflammation and oxidative stress in the body.

Supporting weight loss and management is also one of the definitive advantages of apple cider vinegar. The acetic acid contained in apple cider vinegar increases feelings of fullness, decreases cravings, and boosts metabolism – in essence, this could mean reduced calorie intake, improved weight management – and possibly reduced weight overall; apple cider vinegar is embraced for weight loss and weight maintenance. Finally, apple cider vinegar is believed to assist with regulating blood sugar and improving sensitivity to insulin by lowering all types of blood sugar along with spikes that happen after eating.

The Rise of the Keto Diet

The ketogenic diet, or more simply keto diet, has received increasing traction in recent years as a weight-loss tool that boosts energy and improves health. The keto diet is a diet that dramatically restricts carbohydrates and increases fat consumption to induce a natural metabolic state called ketosis – a normal process in which the body utilises body fat as the primary source of energy instead of carbohydrates or sugar. By implementing a keto diet, many individuals have experienced tremendous weight loss, improved focus, and performance, and saw a host of favourable health markers such as blood sugar and cholesterol levels.

Even though the keto diet is very effective for weight loss and general health, many people find it difficult to stick to the strict dietary requirements because the diet can be very restrictive to say the least, and it’s hard to maintain long-term. This is why dietary supplements that support ketosis while enhancing the keto diet itself are such good ideas. Oprah’s Keto ACV Gummies use the power of ACV to supercharge weight loss and provide a synergistic enhancement to the keto diet, revolutionizing the health benefits that they offer.

Benefits of Oprah’s Keto ACV Gummies

Get the advantages of apple cider vinegar and keto-friendly ingredients … all in a delicious, easy-to-chew formula!了解更多Oprah’s Keto ACV Gummies is a unique, chewable supplement that combines apple cider vinegar and keto-friendly ingredients to support ketosis, burn fat, lose weight, improve metabolism and appetite, and promote overall health. Keto dieters and others who desire to regulate weight and boost well-being will appreciate this formula, which makes apple cider vinegar more available and enjoyable than its harsh, brown, vinegary liquid form.

Besides apple cider vinegar, other ingredients that may be part of Oprah’s Keto ACV Gummies and add to the benefits of the keto diet and overall wellbeing, include MCT oil, collagen and BHB (beta-hydroxybutyrate). MCT (medium-chain triglyceride) oil is a type of fat that the body easily turns into ketones for fuel (or simply, energy). Collagen is a protein that helps to keep your skin supple, your hair beautiful, your nails strong, and your joints healthy. BHB ketones can help you to get into a state of ketosis more quickly and provide more energy than you could from fasted, extended cooldowns or walks.

Final Thoughts

Consumers are also considering the merit and contribution of their dietary supplements to leading healthier lives. As a result, many view this supplement as a breakthrough and recognize the benefits that they can derive. And of course, on the strength of her endorsement with Oprah’s Keto ACV Gummies, Oprah Winfrey goes to market as the rockstar of healthy living, empowering individuals to make lifestyle changes that will positively influence their well-being. If you are on the keto diet and seeking to further your weight loss objectives, you may wish to try this product. Or if you are looking for a convenient way to derive the benefits of apple cider vinegar every day, Oprah’s Keto ACV Gummies represent an opportunity to combine the best of both worlds. So what are you waiting for? Go grab your pack now.

These tasty bars come available in completely natural ingredients prepared in an extremely natural manner, making them easy to absorb and helping your body achieve its best state. So, with their amazingly tasty taste, ease of use, and high concentration of healthy ingredients, you can be sure that Oprah’s Keto ACV Gummies will quickly become a favorite supplement among health-conscious and trend

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Oliver Seligman is the author of "Befriending Bipolar" and The "Broker who Broke Free." The ketogenic diet has had a very positive impact on his mental and physical health. In this short video he explains what happened when he started on keto. Oliver Seligman is an author, public speaker, meditation teacher and coach. Here are some ways you can work with Oliver: 🧘 Learn to meditate: book a one-on-one call: https://www.linkedin.com/in/oliver-s-a4354236/ 🎤 Speaking engagements or podcast guest: https://www.linkedin.com/in/oliver-s-a4354236/ 🧑🏻‍🦰 Oliver's website: www.oliverseligman.com 📖 Get your copy of Oliver's books (Befriending Bipolar and The Broker who Broke Free): https://amzn.to/3JFmhhj ✋ Disclaimer: This video is not sponsored. It has no affiliate links. Oliver Seligman's intent is only to offer information of a general nature regarding his own experiences. Oliver Seligman does not dispense medical advice or prescribe the use of any technique as a form of treatment for physical, mental, or emotional problems without the advice of a physician, either directly or indirectly. The information in this video is not a substitute for and is not to be relied on for medical or healthcare professional advice. Please consult your doctor before changing, stopping, or starting any medical treatment. The author and publishers disclaim, as far as the law allows, any liability arising directly or indirectly from the information in this video. The videos on this channel are educational experiences and are not to be mistaken for medical or psychological counselling or treatment.

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Are you looking for a delicious and convenient way to achieve ketosis and reach your weight loss goals? Look no further than Keto BioLife Gummies! These tasty gummies are designed to help you get into a state of ketosis faster and more effectively than ever before. With their unique blend of ingredients, Keto BioLife Gummies can help you burn fat for energy, improve mental clarity, and increase your overall energy levels. Say goodbye to the hassle of strict diets and complicated meal plans – with Keto BioLife Gummies, you can enjoy the benefits of ketosis in a fun and easy way.

The Science Behind Keto BioLife Gummies

Keto BioLife Gummies are formulated with a powerful combination of BHB (Beta-Hydroxybutyrate) and other natural ingredients that work together to kickstart ketosis in your body. BHB is a ketone that your body naturally produces during fasting or when following a ketogenic diet. By consuming BHB exogenously in the form of Keto BioLife Gummies, you can accelerate the process of ketosis and start burning fat for energy instead of carbs.

In addition to BHB, Keto BioLife Gummies also contain MCT oil, which is a type of fat that is easily converted into ketones by the liver. This can help increase the levels of ketones in your bloodstream, leading to faster and more effective weight loss. MCT oil has also been shown to improve cognitive function and boost energy levels, making it an essential ingredient in Keto BioLife Gummies.

Furthermore, Keto BioLife Gummies are enriched with antioxidants and other vitamins and minerals that can support overall health and well-being. These gummies are not only a delicious treat but also a functional supplement that can help you achieve your weight loss and health goals.

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One of the best things about Keto BioLife Gummies is how easy they are to incorporate into your daily routine. Simply take the recommended dosage of gummies each day, preferably before or after a meal. You can enjoy them as a snack or dessert, or even take them on the go for a quick and convenient way to stay in ketosis.

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To maximize the effects of Keto BioLife Gummies, it is recommended to follow a ketogenic diet that is high in healthy fats, moderate in protein, and low in carbs. This will help your body transition into ketosis more quickly and efficiently, allowing you to reap the full benefits of the gummies.

It is also important to stay hydrated and engage in regular exercise while taking Keto BioLife Gummies. Drinking plenty of water and staying active can help boost your metabolism and enhance the fat-burning effects of ketosis. By making these simple lifestyle changes, you can optimize your weight loss results and achieve your desired health goals.

Why Choose Keto BioLife Gummies Over Other Supplements?

There are many reasons why Keto BioLife Gummies stand out from other supplements on the market. Firstly, these gummies are delicious and enjoyable to eat, making them a more pleasant alternative to traditional pills or powders. With their fruity flavors and chewy texture, Keto BioLife Gummies are a treat for your taste buds as well as your body.

Additionally, Keto BioLife Gummies are made with premium-quality ingredients that are sourced from reputable suppliers. Each batch of gummies is tested for purity and potency to ensure that you are getting a safe and effective product. You can trust that Keto BioLife Gummies are made with your health and wellness in mind.

Furthermore, Keto BioLife Gummies are backed by scientific research and have been shown to be effective in helping individuals achieve ketosis and lose weight. Countless customers have attested to the positive effects of these gummies, praising their ability to suppress appetite, increase energy levels, and improve overall well-being. If you are looking for a reliable and delicious way to support your ketogenic journey, Keto BioLife Gummies are the perfect choice for you.

FAQs About Keto BioLife Gummies

Q: How many gummies should I take per day?

A: The recommended dosage of Keto BioLife Gummies is 2 gummies per day. It is best to take them with a meal to enhance absorption and effectiveness.

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Q: Are there any side effects of taking Keto BioLife Gummies?

A: Keto BioLife Gummies are generally well-tolerated and do not cause any major side effects. However, some individuals may experience mild gastrointestinal discomfort in the beginning as their body adjusts to ketosis.

Q: How long does it take to see results with Keto BioLife Gummies?

A: The timeline for experiencing results with Keto BioLife Gummies can vary depending on individual factors such as diet, exercise, and metabolism. Some users may notice changes within a few days, while others may take longer to see significant weight loss.

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The ketogenic diet has gained immense popularity in recent years for its potential to aid in weight loss and improve overall health. Followers of this low-carb, high-fat diet often struggle with finding ways to satisfy their sweet tooth while staying in ketosis. This is where keto gummies come in – a delicious and convenient way to enjoy a sweet treat without derailing your progress.

Keto Gummies: The French Perspective

For French consumers looking to incorporate keto gummies into their diet, it’s essential to understand the market and options available. In this guide, we will provide an overview of Keto Gummies Avis – a popular brand in France – and help you make an informed decision on whether these gummies are the right fit for your keto journey.

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1. Convenient Snacking: Keto gummies are a convenient option for on-the-go snacking, providing a quick and easy way to satisfy your sweet cravings without compromising your diet. Whether you’re at work, at the gym, or on a road trip, these gummies make it simple to stick to your ketogenic lifestyle.

2. Sugar-Free Goodness: Traditional gummy candies are loaded with sugar and carbs, making them a no-go for keto dieters. Keto gummies, on the other hand, are made with low-carb sweeteners like stevia or erythritol, allowing you to indulge in a guilt-free treat that won’t spike your blood sugar levels.

3. Enhanced Energy Levels: The high-fat content in keto gummies can help boost your energy levels and keep you feeling satisfied between meals. Fat is a more sustainable source of energy than carbs, meaning you’ll experience fewer energy crashes throughout the day.

How to Choose the Right Keto Gummies

When selecting keto gummies, it’s essential to consider the quality of ingredients, taste, and overall nutritional profile. Here are some factors to keep in mind:

1. Ingredient Transparency: Look for products that are transparent about their ingredients, opting for gummies made with natural, high-quality components. Avoid artificial colors, flavors, and sweeteners whenever possible.

2. Taste and Texture: Keto gummies should still taste delicious and have a satisfying texture. Try out different brands to find one that suits your preferences, whether you prefer fruity, sour, or tangy flavors.

3. Net Carb Count: Pay attention to the net carb count per serving to ensure the gummies fit within your daily carbohydrate limit. Ideally, choose gummies with minimal net carbs to prevent any unwanted blood sugar spikes.

Best Practices for Incorporating Keto Gummies

1. Moderation is Key: While keto gummies can be a great occasional treat, it’s essential to enjoy them in moderation to avoid overconsumption of sugar alcohols or artificial sweeteners.

2. Pair with Whole Foods: To maintain a well-rounded diet, pair your keto gummies with nutrient-dense whole foods like vegetables, protein, and healthy fats. This will ensure you’re getting a balance of essential nutrients in your diet.

3. Stay Hydrated: Consuming keto gummies may increase your thirst due to the sugar alcohols used as sweeteners. Be sure to drink plenty of water throughout the day to stay hydrated and support your overall health.

Summary and FAQs

In conclusion, Keto Gummies Avis offers French consumers a convenient and delicious option for satisfying their sweet cravings while following a ketogenic diet. By choosing high-quality, low-carb gummies and incorporating them into a balanced eating plan, you can enjoy the benefits of keto gummies without compromising your health goals.

Here are some frequently asked questions about keto gummies:

1. Are keto gummies suitable for diabetics?

Keto gummies are generally lower in sugar and carbohydrates compared to traditional gummy candies, making them a better option for individuals with diabetes. However, it’s essential to monitor your blood sugar levels and consult with a healthcare provider before adding them to your diet.

2. Can I eat keto gummies on a non-ketogenic diet?

While keto gummies are designed for individuals following a ketogenic diet, they can still be enjoyed in moderation as part of a balanced eating plan. Just be mindful of your overall carbohydrate intake and adjust your portions accordingly.

3. Are keto gummies only available in France?

No, keto gummies are widely available in the market, both online and in stores around the world. While Keto Gummies Avis is a popular brand in France, there are many other options to choose from to suit your preferences and dietary needs.