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ππ½ Fat Loss Journey, Weight Loss Tips, Lose Belly Fat, Fitness Motivation, Exercise for Fat Burning Fit ποΈ How to Lose Fat π₯ Fast & Effectively, Most importantly how to keep it OFF βΌοΈ In this episode we cover the fundamental & foundational principles of Fat Loss, ways to accelerate fat loss, practical tools to implement right away, as well as all the things that are inhibiting/slowing down your ability to lose fat & keep it off. This is the Ultimate Fat Loss Episode, so Definitely SAVE & SHARE this episode with a friend, this knowledge is extremely important & potentially life changing!β ππ½ Listen to the Fitness Wisdom PodcastποΈπ₯on Spotify: https://open.spotify.com/show/5znVFP2vybFhW0E1Z80HA2 ππ½ In this Episode of the Fitness Wisdom Podcast we discussed:ποΈ β’ Environmental Toxins and Pollutants are making you Fat and keeping you fat! β’ Blue Light & nn-EMFs slow down your Fat Loss β’ Understanding Fundamental & foundational principles of fat loss (BMR, TDEE, NEAT, DIT, EAT) β’ 3 most important things when it's comes to Diet β’ Understanding your current situation, body composition and where to go from there β’ Muscle a key player in metabolic health, metabolic flexibility, glucose regulation & Fat Loss β’ Best way to exercise to lose fat consistently! β’ The importance of Nervous System Regulation & Fat Loss β’ Role of Circadian Rhythm & Hormones in Fat Loss (Cortisol, Leptin, Melatonin...) β’ The importance of Movement β’ How to breathe for Fat Loss β’ Other strategies and tools that increase our TDEE ππ½ You can find me on my other platforms as well, as work with me 1-on-1 Online World-Wide π π² Instagram: www.instagram.com/andreas_david_christou/ ποΈ Podcast IG: www.instagram.com/fitnesswisdompodcast/ π Website: www.mobility-fitness.com βΆοΈ Youtube.com/@movementspecialistandreas π¦ Twitter: x.com/movementandreas Find & Connect with Tiina π π² Instagram: https://www.instagram.com/tinamaaria/ π LINKTREE: https://bio.link/tinamaaria ππ½ Find the best Molecular Hydrogen Bottle on the marketβΌοΈ that I love to use daily through the link below: Use promo code: MUSCLE for Discount as well β https://tryevolv.com/MUSCLE ππ½ Here is the Methylene Blue I use ππ§ merakimedicinal.com/MOBILITYFITNESS Use promo code: MOBILITYFITNESS to get 15% Discount on all products β π§ ππ½ Find the Best UV & Red Light Therapy panels, Blue Light Blocking Glasses & Circadian friendly light bulbs π¨ Use promo code: MOBILITYFITNESS β for 20-30% OFF your entire order ππ½ https://www.emr-tek.com/MOBILITYFITNESS ππ½ Find the SHILAJIT I use & recommend below β‘ https://mountaindrop.com/order/?ref=5873 Use promo code: MOBILITYFITNESS for Discount on your entire order β π§ ππ½ Find our favourite Functional Mushroom π Extracts Below https://www.kaapamushrooms.com/MOBILITYFITNESS Use promo code: MOBILITYFITNESS for Discount on your entire order β π± Find our New Dynamic Stretching Routine Program below, that is specifically designed to help you Eliminate Stagnation & Stiffness, helping you restore Mobility & Fluidity back to your Body! Get it at a 50% Discount using the code: GET50 at checkout πͺπ½ ππ½ https://www.mobility-fitness.com/dynamic-stretching-routine I have been coaching individuals World-Wide π for many years now, helping people transform their physiques & health from the inside out though a Holistic Approach. I teach people Holistic Movement Practices, Gym Workout Programming, Nutrition & Lifestyle Optimization practices for optimal and sustainable results π Work with me 1-on-1 β and let's Transform your Body from the inside out! π Contact me for details ππ½ https://www.mobility-fitness.com/product-page/1-on-1-online-coaching *None of the content / statements in this Podcast are Medical or Personal Advice & is not intended to cure, treat, prevent or diagnose any medical conditions. All my videos are for Educational & Research purposes only. If you decide to try anything discussed in this video, you agree to do so at your own risk & responsibility*
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Hi Guys! I had so much fun doing this collab with Arika. Check out our BEST BUTT WORKOUT on her channel here http://bit.ly/250pJd1 I've committed this year to getting in the best shape possible! lol. I know that this is going to be a long journey and that's why I've given myself the whole year to see real results. I want to feel like my body is strong and healthy and that's why I wanted to bring in Arika for this collab. She is healthy, takes care of her body and looks great! Of course everyone's body is different, so please don't think that I'm saying this is the only way to look good or everyone should look like this. NOT AT ALL. Healthy and strong..whatever that looks like for you. And we are in NO WAY experts. These are just our tips from our experience through the years working out. My body has come a long way. I've seen a lot of improvement but I still have a far ways to go and I love sharing what I learn along the way with you guys. Thumbs up if you liked this video or found it helpful! And if you want to see more, make sure you let me know! Find me on Instagram @EmanMakeup http://www.instagram.com/emanmakeup/ xoxo Eman β€ SUBSCRIBE to my channel for more videos!!! http://bit.ly/1UQ3PG4 SUBSCRIBE TO ARIKA'S CHANNEL!! https://www.youtube.com/channel/UCUrS... β€ INSTAGRAM: @EmanMakeup http://instagram.com/EmanMakeup β€ TWITTER: @EmanMakeup http://twitter.com/EmanMakeup β€ SNAPCHAT: @EmanMakeup β€ FACEBOOK: http://www.facebook.com/EmanMakeupOff... ___ If you made it this far, yay!! Welcome to my channel. I'm Eman :) I'm a professional makeup artist. I love doing beauty videos on my YouTube channel EmanMakeup. Everything from beauty tips, how-tos, favorites, tutorials, natural makeup, smokey eyes, celebrity makeup, product reviews and giveaways. I love using lots of different brands like Makeup Forever, MAC, NYX and lots more. I like to mix it up and use high end makeup and affordable drugstore makeup. But my channel is more than just a beauty channel. I also love to do other videos like exercise videos, healthy recipes, travel videos and I like to vlog. So thank you for watching and I hope you enjoy them!!! xoxo ___ β€ Lets please keep this a place of positivity. Good Vibes Only. Negative comments will be deleted.
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So how exactly do 6 Pack Keto ACV Gummies work to help you achieve a six-pack? Letβs break it down. The ketogenic diet is a high-fat, low-carb eating plan that has been shown to help individuals lose weight and improve overall health. By restricting your intake of carbohydrates, your body is forced to burn fat for fuel, leading to weight loss and potential muscle definition.
Apple cider vinegar, on the other hand, has been touted for its numerous health benefits, including aiding in weight loss. ACV can help regulate blood sugar levels, reduce appetite, and improve digestion β all of which can support your efforts to achieve a six-pack. When combined with the ketogenic diet, ACV can enhance the effects of ketosis, helping you to burn fat more efficiently and potentially accelerate muscle growth.
6 Pack Keto ACV Gummies take the power of keto and apple cider vinegar and package it into a delicious gummy form. These gummies are easy to incorporate into your daily routine and can be taken on the go, making them a convenient option for busy individuals. By consuming these gummies regularly, you can support your bodyβs ability to burn fat, build muscle, and ultimately achieve a six-pack.
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Now that you understand the science behind 6 Pack Keto ACV Gummies, how can you effectively incorporate them into your daily routine? Here are some tips to help you get the most out of these powerful gummies:
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β‘ SIGN UP TO SEE THE BEST PROGRAM FOR YOU HERE: https://bit.ly/3bjb2L1 ----------- Indoor walking is back after being highly requested! This routine is only 15 minutes, and if you want to pick up the pace to bring the heart rate up higher, you can also jog. This is a great low impact workout, and we will be mixing cardio and toning to give you fat loss and muscle tone. Enjoy and make sure to comment below! ------------ Make sure to connect with me on social media for more lifestyle tips and motivation! β‘ INSTAGRAM: https://www.instagram.com/hollydolke β‘ FACEBOOK: https://www.facebook.com/Holly-Dolke-455973181401357/ β‘ TIKTOK: https://vm.tiktok.com/uWJLyQ/
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