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Nutrition and Fitness Expert Neal Spruces explains the steps to break through a weight loss plateau to achieve your goal! Please like and subscribe :) Follow us on all socials to stay up to date and get the latest content! Socials: https://linktr.ee/suppbeast How to Break a Weight Loss Plateau 00:00 Intro 01:15 What is a weight loss plateau? 03:00 How do weight loss plateaus happen? 07:50 Is it always about claories in calories out? 09:40 How do break a pleateau? 10:30 Increase daily activity to break plateau 14:15 Breaking weight loss plateau with exercise 17:25 Adjusting your diet to break a weight loss plateau 19:45 Protocol to break weight loss plateau recap 21:10 Supplements to break a weight loss plateau 25:00 What is starvation mode? 32:20 Does the type of diet effect weight loss? 38:20 Are pleateaus harder to overcome the closer you are to your goal? 40:30 Not losing fat in desired areas? 45:50 Factors that make it harder to overcome a plateau 52:50 4 Anchors of Weight Loss Credentials: Started Nutritionalysis (first nutrition program in health clubs) for Gold’s Gym, Founder of Apex Fitness, creator of the bodybugg® received the “Best of What’s New in Personal Health” award from Popular Science and was featured on NBC’s, The Biggest Loser, owned and built NASM (National Academy of Sports Medicine, still on the board), owner of Nutrition R&D company dotFIT, Patented Weight Loss Programs, Published Author, Teaching License (earned by proving to be expert in field), does over 150+ lectures a year to health professionals, 200+ talk show appearances, most trusted source to pro sport teams, athletes and celebrities, hosted his own television show in San Francisco.

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http://www.DoctorsToTrust.com presents episode 622 | Dr Chris Palmer Sarah Kleiner Wellness podcast I have published case reports in the medical literature... -examples of evidence-based treatments -ketogenic diet is evidence-based treatment for epilepsy ~it stops seizures even when meds fail -decades of neuroscience research on exactly how and why this approach works to stop seizures "We use epilepsy treatments in psychiatry all the time in tens of millions of people... -many, many medications... Are all anti-seizure treatments" Studies from Nora Volkow, director of the National Institute of Drug Abuse... -alcoholism research for decades has found ~certain regions of the brain have been metabolically compromised ~NOT ENOUGH ENERGY FROM GLUCOSE [insulin resistant] "When alcoholic drinks alcohol, turns into acetate which serves as FUEL SOURCE for those exact brain cells" -helps them feel better -their brain starts firing on all cylinders!! "And when NOT DRINKING...THEY CRAVE THIS ENERGY" Studies from Nora Volkow, director of the National Institute of Drug Abuse... -Continued research on animals on: "What other fuel source can replace alcohol? They turned to the ketogenic diet" Will ketones be adequate fuel source for these struggling brain cells? STUDY: group with alcoholism: Half: standard American diet Half: ketogenic diet RESULT: -keto group needed less benzo's for detox -had fewer withdrawal symptoms & -fewer cravings -brain scans showed deprived zones now performed better -brain inflammation decreased with keto |||||||||||||||||| doctorstotrust.com sarahkleineryoga.com Original Youtube: https://youtu.be/uteB-ddeKWU This site will never use corruptible, epidemiological survey research. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER: This video’s content is for informational purposes only and should not be considered as a substitute for advice from doctors or any health professional. We strongly recommend seeking professional healthcare advice for any medical condition

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