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These are straightforward. Sustainable. No BS. Save this post and come back when you need to reset 👇
1️⃣ Eat eggs daily — a nutrient-dense fat loss superfood.
2️⃣ Cut alcohol (for now) — empty calories add up fast.
3️⃣ Black coffee = appetite control & energy boost.
4️⃣ No food after dinner — brush your teeth to kill cravings.
5️⃣ Don’t starve yourself — it backfires with binges.
6️⃣ Stop running — walk 10k+ steps instead.
7️⃣ Skip peanut butter — calorie bomb, low protein, hard to stop.
8️⃣ Ask before eating: “Am I hungry or just bored/stressed?”
9️⃣ Not happy with your body? Use that energy to take action.
🔟 Base meals on beef, chicken, seafood — high satiety protein.
1️⃣1️⃣ Go heavy on fruits & veggies — high volume, low cal.
1️⃣2️⃣ Use low-calorie condiments (like Frank’s Red Hot) to add flavor.
1️⃣3️⃣ Enjoy treats in moderation — not every day.
1️⃣4️⃣ Skip fake meat — highly processed and less satisfying.
1️⃣5️⃣ Avoid extreme diets — sustainability over trends.
1️⃣6️⃣ Swap regular soda for diet if needed.
1️⃣7️⃣ Weigh daily, track 7-day average — fluctuations are normal.
1️⃣8️⃣ Keep weekday meals consistent — flex on weekends.
1️⃣9️⃣ Lift weights 3–4x/week, 45–60 mins — efficient & effective.
2️⃣0️⃣ Know your WHY — and stop settling for a life below your potential.
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