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This video starts on the first day of my first shot (somehow cannot find any footage for week 1, sorry!) and takes you through a few days in that week! Thank you for subscribing, leaving a comment, and following my health journey! Starting weight: 300+ lbs Age: 31 years old Height: 5 foot 2 inches
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Can the Paleo diet really improve your health? Best-selling author and certified nutrition consultant Dianne Sanfilippo joins Lunch Break with Tanya Rivero to address the critics, dispel a few myths and share of few recipes for those who want to give it a try.
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How I lost belly fat and maintained itโwhat I ate, how I exercised, and the key lessons I learned along the way. ๐ก Want to start journaling but donโt know where to begin? Check out the 5-Part Journal. https://youtu.be/jeqQ3UV1Thg?si=QrResFFhnNCV9Ljh ๐ธ Follow me on Instagram: https://www.instagram.com/flourishedhope/ ๐ Sign up my Weekly Newsletter for the latest update & Healthy Life Tips: https://www.flourishedhope.com/ โ๏ธ The journaling templates: 3-Part Journal (Simple but Essential): https://www.flourishedhope.com/shop/p/3partjournal 5-Part Journal (Self-Growth & Goal Achieving): https://www.flourishedhope.com/shop/p/5partjournal-v1 ๐ฟ Timestamps: 00:00 Intro 02:26 First:ย 'Joy distribution' is crucial to avoid the yo-yo effect 06:29 Second:ย You need to incorporate strength training 09:34 Third:ย It has to be as easy as possible at first 12:41 Fourth:ย Motivation is needed, but routine is king 14:21 Conclusion:ย Do it for your health #WeightLossJourney #BellyFatLoss #HealthyHabits #WeightLossTips #FitnessMotivation #StrengthTraining #SustainableWeightLoss #FitnessJourney #MindfulEating #HealthyLifestyle #WorkoutMotivation #MealPlanning
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