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Mini Vlog Day 56/60 of my weight loss Journey. #weightlossjourney #shorts #exercise #workout #minivlog #shorts #short #video #viral #trending #exercise #workout #weightloss #weightlossjourney #weightlosstips #weightlosstransformation #75hardchallenge #90dayschallenge ‎@Lifewithsunitavlogs #Lifewithsunitavlogs

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Ready to lose weight but confused by what fitness routine will help? This video is for you! #beforeandafter #weightlossjourney #weightlosstransformation #weightlossmotivation 0:00 Intro 0:11 Before/After Photos 1:01 Importance of Cardio 2:22 Importance of Strength Training 4:18 Which is More Important? 5:46 My Cardio/Strength Training Routine 6:56 Core/Abdominal Workout Schedule 7:52 Outro

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What I eat in a day losing weight 23kgs down so far…🤗 Choc fruit and nut protein protein Skim cappuccino Chicken ceasar wrap Cup of tea Spaghetti Mini banana and raspberry bread Calories: 1751 Protein: 119g #lowcaloriemeals #fooddiary

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This video offers valuable insights and practical tips for individuals on the carnivore diet who may be experiencing weight loss plateaus. Drawing from my extensive experience with this diet and having personally overcome these plateaus using some of these strategies, I address common concerns and share key lessons for achieving success. I emphasize the significance of patience, prioritizing overall health, and tailoring the diet to your individual needs. If you're on the carnivore diet and facing challenges with weight loss, this video is a must-watch to help you break through those plateaus. —— Time Stamps: 0:00 Intro 0:25 Let’s Talk Fat 1:20 It Takes Time 1:50 Salt, Water, Lipolysis 2:34 Protein vs Fat Ratios 3:33 Overeating and Undereating 4:20 Food Choices - What We Eat 5:40 Intermittent Fasting 6:23 Stress 6:39 Physical Activity 7:03 Sleep 7:55 Thyroid, Hormones 8:06 Overall Health and Conclusion 8:50 BONUS: “Diseases of Civilization” —— things I love to use Smoked salts are the finishing touch but I do use Himalayan Pink salt for dry brining and as a general salt so all the below are a final topping if I had to suggest just ONE it would be one of the Maldon Maldon Salt *Smoked: https://amzn.to/454Jqnp *Regular: https://amzn.to/3Ki4Bup SanFrancisco Salt Co. Alderwood Smoked Sea Salt: https://amzn.to/44WO86E (Alderwood is amazing on Salmon) pans I use when not grilling as I prefer Carbon Steel over cast iron! *De Buyer Mineral B 12.5” carbon Steel pan: https://amzn.to/44HuPPf Mineral B Carbon Steel Omelette Pan pan https://amzn.to/3OcLB1s Matfer Bourgeat: https://amzn.to/3Du0M1g —— Instagram https://www.instagram.com/minimalistcarnivore/ Twitter https://twitter.com/CDCarnivore —— Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider. May include affiliate or Amazon Associate links. These cost you nothing extra, but I do get a small bit that helps me and my family. Thanks! #carnivore #carnivorediet #minimalist #minimalism

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Can GLP-1 agonists be beneficial in pain and central sensitization pathways? If you haven’t had a chance to listen to our newest #HeadWise episode, don’t miss out! Lindsay Weitzel, PhD, and headache medicine expert Fred Cohen, MD, explore potential links between GLP-1 agonists and headache disorders. #HeadacheRelief #GLP1 #MigraineCommunity #Podcast #HeadacheExperts #ChronicPain #WeightLoss You can find previous episodes of our podcast HeadWise on our website headaches.org, YouTube, Apple Podcasts, Spotify, or wherever you get your podcasts. Make sure to follow us so you never miss an episode!

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INTENSE FAT BURNING HIIT WITH WEIGHTS - Grab your dumbbells and get ready to sweat with this intense full body workout designed to strengthen and tone from head to toe. This workout is Week 1/Day 1 of my 6 Week Fit, Lean and Strong Challenge. Make sure to grab your FREE workout schedule and challenge guide by signing up to my email list here: https://garagefitnessgirl.com/connect-with-me/ There are 4 Circuits that make up this HIIT workout with weights. Complete each exercise 45 secs work/15 Secs rest. You'll need a variety of weighted dumbbells to complete this intense workout . I used a set of 2kg + 3kg + 5kg + 8kg but you may want to use something lighter or heavier depending on your fitness and strength level. ____________________________________ Circuit 1 1️⃣DB Thruster to Step Back Lunge 2️⃣DB Standing Chest Press 3️⃣One DB Sprawl to Jump Squat 4️⃣DB V Up & Over 5️⃣DB Sumo Squat Curl to Press 6️⃣DB Burpee to Row 7️⃣DB Bentover Raise 8️⃣Bent Knee Cross Body Crunch *30 seconds rest . Circuit 2 1️⃣DB High Row 2️⃣DB Lateral to Front Raise 3️⃣DB Jump Lunge & Row 4️⃣Switch Sprawl 5️⃣Step Back Lunge to Knee Drive & Press 6️⃣Step Back Lunge to Knee Drive & Press 7️⃣DB Hike Swing 8️⃣DB Flutter Kicks *1 minute rest . Circuit 3 1️⃣Single Leg Deadlift 2️⃣Single Leg Deadlift 3️⃣Bear Renegade Row to Push-up 4️⃣2 DB Woodchop 5️⃣Sumo DB Pullthrough 6️⃣Blast Off Pushup to Jack 7️⃣DB Side Plank & Row 8️⃣HR Push-up with DB Touch 9️⃣DB Side Plank & Row *30 seconds rest . Circuit 4 1️⃣DB Shoulder to Shoulder Thruster 2️⃣DB Bentover Row to Tricep Kickback 3️⃣DB Jack Chest Fly 4️⃣DB Snatch 5️⃣DB Windmill 6️⃣DB Windmill 7️⃣DB Getup 8️⃣Bunny Hop Over DB 9️⃣Alt Knee Tuck Crunch *Workout Complete 🔥Burn ~ Time Stamps ~ 00:00 Intense Fat Burning HIIT with Weights Introduction 01:29 HIIT Warm Up Workout 03:29 Fat Burning HIIT Circuit 1 11:23 Workout Rest 11:55 Fat Burning HIIT Circuit 2 19:40 Workout Rest 20:40 Fat Burning HIIT Circuit 3 29:26 Workout Rest 29:56 Fat Burning HIIT Circuit 4 38:40 HIIT Cool Down and Stretch 40:56 Intense Fat Burning HIIT with Weights Outro For more videos like this no repeat full body workout make sure to hit subscribe and tick the notification bell so you never miss another no repeat workout or full body workout with weights https://www.youtube.com/c/PennyBarnshaw New Videos every: Wednesday & Friday Subscriber Count: 68,543 #norepeatworkout #fatburning #garagefitnessgirl If you like this no repeat HIIT workout checkout these ones next: https://youtu.be/7aeJTUH4exc (45 Min Intense Full Body Workout) https://youtu.be/I8ie81QW3xo (60 Min Full Body No Repeat) https://youtu.be/LaVIdOVfGic (Follow Along No Repeat Workout) **MY GO-TO GEAR & FAVOURITE THINGS I USE** (When available, I use affiliate links and may earn a commission at no additional cost to you) WEARING: Ryderwear Seamless Staples Sports Bra in Seafood Marl (M) Ryderwear NKD High Waisted Shorts in Teal (S) *Use code: PENNY for an 10% off* http://www.ryderwear.com/penny FITCOVER SWEAT PROOF MAKEUP: *Use code: PENNYB for 10% off * https://ftcvr.com/PENNYB PROTEIN POWDER: (Tropeka Vanilla Lean & Chocolate Pump) https://t.cfjump.com/70577/t/67104 WORKOUT MAT: *Use code: garagefitnessgirl10 for $10 off* www.square36.com/ref/4/ MUSIC: **Try it FREE for 30 Days* https://www.epidemicsound.com/referral/ayddbl/ CAMERA: https://geni.us/HJ7RM (Amazon Link) TRIPOD: https://geni.us/Euk4 (Amazon Link) MICROPHONE: https://geni.us/pW6ksjU (Amazon Link) CHECK OUT MORE OF MY FAVOURITE THINGS: https://garagefitnessgirl.com/favorites/ FOLLOW ME Website: https://www.garagefitnessgirl.com Instagram: https://www.instagram.com/garagefitnessgirl/ Facebook: https://www.facebook.com/pennyfitnessfastpt/?ref=bookmarks Pinterest: https://www.pinterest.com.au/pbarnshaw/ DISCLAIMER This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk Thank You For Following Along Penny xo

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There are so many ways to get your protein on a plant based diet. We tend to use similar things quite often and here's OUR list of our 5 FAVORITE protein sources. Join us at The Chef's Table (our members only group): https://chefstable.theplantbasedbistro.com Simple Seitan: https://youtu.be/O4hMzCjepkw?si=4C_ufctr_sd0Ia2l Homemade Tofu: https://youtu.be/OuMBKFND9bc?si=hkceWRJ6eYvJSzWd Oil Free Hummus: https://youtu.be/uWmniidKSo4?si=ocGzSlUFv3Mvw7yK Black Bean and Rice Bowl: https://youtu.be/g62YcZB-els?si=WfiU5GGK2IRVdTVh ______________________________________________ Extra Firm Tofu Press by Healthy Express: https://amzn.to/3BQDA0j You may notice we do not have a lot of sponsored products or sponsored ads in our videos! That's intentional. We have found most offered sponsorships are completely not appropriate to you, our audience, so we don't want to waste your time. What we actually do is offer you links to products we USE and BELIEVE in. We use the Amazon Affiliate Program for these links and we DO receive a small commission if you purchase using our links and all this comes at no additional cost to you! _______________________________________________ Check out our website for announcements, merch, and recipes: https://theplantbasedbistro.com